One Hour Workouts

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One Hour Workouts

Author : Scott Molina
ISBN : 1934030589
Genre : Health & Fitness
File Size : 39.25 MB
Format : PDF
Download : 682
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With uncompromising quality and a no-nonsense approach to training, these 50 one-hour workouts fit even the most hectic schedule to keep season goals on track.
Category: Health & Fitness

One Hour Workouts

Author : Geoff Clark
ISBN : 9781890035235
Genre : Health & Fitness
File Size : 59.11 MB
Format : PDF, Docs
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This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.
Category: Health & Fitness

A One Hour Workout Is

Author : World Vacations
ISBN : 1088420117
Genre :
File Size : 40.88 MB
Format : PDF, Docs
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A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!

A One Hour Workout Is 4 Of Your Day No Excuses

Author : IX Publishing
ISBN : 1686174055
Genre :
File Size : 76.62 MB
Format : PDF, Docs
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Workout Log In this Workout Log you can record the following: Exercises: Sets, Reps, Weight, Rest Cardo: Time, Dist, Int, Pace This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. Notebook Journal To Write In - 120 Pages - (6 x 9 inches)

A One Hour Workout Is 4 Of Your Day No Excuses

Author : Immortal Souls
ISBN : 1089445776
Genre :
File Size : 34.96 MB
Format : PDF, Docs
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Grab this amazing motivational notebook for yourself or someone who loves inspirational sayings. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover

A One Hour Workout Is 4 Of Your Day

Author : Joseph Dempsey
ISBN : 1094716278
Genre :
File Size : 39.68 MB
Format : PDF, ePub, Mobi
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Perfect for personal use, or for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 110

Singer S Handbook Music Instruction

Author : Anne Peckham
ISBN : 9781476866994
Genre : Music
File Size : 46.57 MB
Format : PDF, Kindle
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(Berklee Methods). The Berklee in the Pocket Singer's Handbook is a must-have guide that sets a perfect 45- to 60-minute practice routine for you. Use it as your practice manual for a total vocal workout, from warm up to cool down. Covers: breathing exercises, tips for productive practice, mental practicing, breathing for relaxation, cool down techniques and more. Learn new tunes, clarify diction, and improve all aspects of your singing!
Category: Music

One Hour Gym

Author : Mark F. Kalita
ISBN : 1544936826
Genre :
File Size : 32.36 MB
Format : PDF, ePub, Docs
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This is your -One Hour Gym: 30 Day Workout-. Take it with you to your Gym. Write in it. Learn the program. Track your progress. Find a friendly workout buddy. Share your success. Work together. Motivate each other. Build muscle strength and definition fast. The -One Hour Gym: 30 Day Workout- is actually a 30 day fitness program revolving around a set of standard muscle strength and definition exercises to maximize your time in the gym. These exercises utilize common equipment found in gyms around the world. Using a combination of weights and machines, the -One Hour Gym: 30 Day Workout- simplifies the science of building muscle for strength and definition. By utilizing the sets of exercises found within the -One Hour Gym: 30 Day Workout-, muscle strength and definition is virtually guaranteed based upon the science of fitness. -One Hour Gym: 30 Day Workout- actually incorporates decades old standards to building muscle mass with a new system of measurement and quantitative results that have been shown to maximize muscle gains. All of this while working out only ONE HOUR per day in any gym worldwide. Bottom line - Work -One Hour Gym: 30 Day Workout- for results!

Exercise And Chronic Disease

Author : John Saxton
ISBN : 9781135999063
Genre : Medical
File Size : 24.49 MB
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It is now widely accepted that there are important links between inactivity and lifestyle-related chronic diseases, and that exercise can bring tangible therapeutic benefits to people with long-term chronic conditions. Exercise and Chronic Disease: An Evidence-Based Approach offers the most up-to-date survey currently available of the scientific and clinical evidence underlying the effects of exercise in relation to functional outcomes, disease-specific health-related outcomes and quality of life in patients with chronic disease conditions. Drawing on data from randomized controlled trials and observational evidence, and written by a team of leading international researchers and medical and health practitioners, the book explores the evidence across a wide range of chronic diseases, including: cancer heart disease stroke diabetes parkinson's disease multiple sclerosis asthma. Each chapter addresses the frequency, intensity, duration and modality of exercise that might be employed as an intervention for each condition and, importantly, assesses the impact of exercise interventions in relation to outcomes that reflect tangible benefits to patients. No other book on this subject places the patient and the evidence directly at the heart of the study, and therefore this book will be essential reading for all exercise scientists, health scientists and medical professionals looking to develop their knowledge and professional practice.
Category: Medical

The Rasp

Author : Mounted Service School (U.S.)
ISBN : WISC:89086153988
Genre : Cavalry drill and tactics
File Size : 54.85 MB
Format : PDF, Kindle
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The yearbook of the classes of the Mounted Service School. Includes description of the school and its training activities, the various units attending the school, rosters of graduates and general articles on horsemanship.
Category: Cavalry drill and tactics

Fitness Journal

Author : Spread Joy Spread Joy Journals
ISBN : 1730764010
Genre :
File Size : 29.15 MB
Format : PDF, Mobi
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"A One Hour Workout Is 4% Of Your Day No Excuses" Fitness Journal What excuse do you have when all you need to get fit is 4% of your day? You can rock this notebook whenever you're lifting, warming up, running, doing squats, deadlifts, or bench presses. This diary is made for gym rats, fitness buffs, bodybuilders, weightlifters, and athletes of all kinds. It's perfect for showing the world that there's only one way to get your good looks--at the crossfit gym, fitness center, training session, weightlifting gym or wherever you strive for your best. This is a blank lined journal that's a convenient size to take anywhere. Other features include: 55 sheets / 110 pages 6 x 9 inches Excellent and thick binding Durable paper Sleek, matte-finished cover for a professional look This journal paper is a neutral wide-ruled paper with a line at the top for date. The date line automatically defaults to the left or right depending on which side of the book the page is printed on. Journals are a big part of the self-help movement and are often used by people who would like to write down their thoughts, often during a particularly challenging transition in their lives, for example pregnancy, rehabilitation, illness or therapy. People also like to journal while traveling, taking part in a new activity (like a class) or when they're planning something exciting like a wedding or adoption. Journals are also popular with people who would like to make a change in their lifestyle, so they may use it to document their sleeping, exercise, cleaning or eating habits, their dreams or their thoughts about their relationship or financial affairs.

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 34.33 MB
Format : PDF, Docs
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Category: Sports & Recreation

New York Magazine

Author :
Genre :
File Size : 90.75 MB
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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Eat Like A Woman

Author : Staness Jonekos
ISBN : 9781460328682
Genre : Health & Fitness
File Size : 65.64 MB
Format : PDF, ePub, Docs
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FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Category: Health & Fitness

Lose A Kilo A Week

Author : Nishi Grover
ISBN : 9788184003819
Genre : Literary Collections
File Size : 32.7 MB
Format : PDF, ePub, Mobi
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What do your best friend’s wedding, a beach holiday, and the coming of summer have in common? You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well you’ve come to the right space. Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras—time, portion, quality, and mind control—which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.
Category: Literary Collections

Power Eating

Author : Susan M. Kleiner
ISBN : 0736066985
Genre : Health & Fitness
File Size : 34.32 MB
Format : PDF, Docs
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This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power-sport athletes want to achieve: gaining muscle, cutting fat and boosting energy.
Category: Health & Fitness

Turn Up Your Fat Burn

Author : Alyssa Shaffer
ISBN : 9781609610326
Genre : Health & Fitness
File Size : 56.35 MB
Format : PDF, ePub, Mobi
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A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Category: Health & Fitness

Hi My Name Is John

Author : John Malatesta
ISBN : 9781462888306
Genre : Biography & Autobiography
File Size : 70.97 MB
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There is no available information at this time.
Category: Biography & Autobiography

School Children And Sport In Ireland

Author : Tony Fahey
ISBN : 9780707002392
Genre : Physical education for children
File Size : 53.63 MB
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Examines children's participation in sport, through physical education (PE) in schools, extra-curricular sport played in school, and sport played outside the school in sports clubs or other organised contexts. This report assesses the impact of a range offactors affecting participation and draws implications for public policy.
Category: Physical education for children