Off The Couch

Download Off The Couch ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Off The Couch book pdf for free now.

Crazy

Author : Rob Dobrenski
ISBN : 9780762769209
Genre : Psychology
File Size : 40.66 MB
Format : PDF, Kindle
Download : 735
Read : 248

An average day in the life of a psychologist can be a frenetic one. A 9 a.m. appointment to help a woman manage a husband who won't take out the garbage quickly shifts to a session with a convicted rapist at 10 a.m. After talking with a child an hour later about his fears of school, the psychologist meets his therapist to deal with his own fears, followed by lunch with a socially-phobic colleague who's already had four martinis by 1 p.m. And it's only Monday. At turns hilarious and heartbreaking, thoughtful and irreverent, Crazy is the incredibly honest and insightful story of how one mental health professional deals with his own personal problems and those of the people he treats. Part exposé, part memoir, it reveals what therapists really think about their profession, their colleagues, their patients, and their own lives.
Category: Psychology

She Got Up Off The Couch

Author : Haven Kimmel
ISBN : 9780743285001
Genre : Biography & Autobiography
File Size : 86.27 MB
Format : PDF, Docs
Download : 890
Read : 1106

A continuation of the memoir "A Girl Named Zippy" follows the story of her mother, Delonda, who reinvents her life by returning to college and losing fifty pounds, while Zippy continues to work out the dynamic of their nuclear family.
Category: Biography & Autobiography

Off The Couch

Author : Alessandra Lemma
ISBN : 9781136998799
Genre : Psychology
File Size : 89.2 MB
Format : PDF, Docs
Download : 790
Read : 715

Alessandra Lemma - Winner of the Levy-Goldfarb Award for Child Psychoanalysis! The contemporary relevance of psychoanalysis is being increasingly questioned; Off the Couch challenges this view, demonstrating that psychoanalytic thinking and its applications are both innovative and relevant, in particular to the management and treatment of more disturbed and difficult to engage patient groups. Chapters address: clinical applications in diverse settings across the age range the relevance of psychoanalytic thinking to the practice of CBT, psychosomatics and general psychiatry the contribution of psychoanalytic thinking to mental health policy and the politics of conflict and mediation. This book suggests that psychoanalysis has a vital position within the public health sector and discusses how it can be better utilised in the treatment of a range of mental health problems. It also highlights the role of empirical research in providing a robust evidence base. Off the Couch will be essential reading for those practicing in the field of mental health and will also be useful for anyone involved in the development of mental health and public policies. It will ensure that practitioners and supervisors have a clear insight into how psychoanalysis can be applied in general healthcare.
Category: Psychology

Get Off The Couch

Author : Steve Reynolds
ISBN : 9781441225627
Genre : Religion
File Size : 80.81 MB
Format : PDF, ePub, Mobi
Download : 121
Read : 451

Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health Commit: to getting off the couch and into the "game of life" Transform: the way you think and live to leave a powerful legacy Incorporate: simple basics of eating healthier and exercising Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success Navigate: developing a game plan for health that works and making your "dash" count
Category: Religion

Psychoanalysing Ambivalence With Freud And Lacan

Author : Stephanie Swales
ISBN : 9780429828348
Genre : Psychology
File Size : 77.64 MB
Format : PDF, Kindle
Download : 883
Read : 851

Taking a deep dive into contemporary Western culture, this book suggests we are all fundamentally ambivalent beings. A great deal has been written about how to love – to be kinder, more empathic, a better person, and so on. But trying to love without dealing with our ambivalence, with our hatred, is often a recipe for failure. Any attempt, therefore, to love our neighbour as ourselves – or even, for that matter, to love ourselves – must recognise that we love where we hate and we hate where we love. Psychoanalysis, beginning with Freud, has claimed that to be in two minds about something or someone is characteristic of human subjectivity. Owens and Swales trace the concept of ambivalence through its various iterations in Freudian and Lacanian psychoanalysis in order to question how the contemporary subject deals with its ambivalence. They argue that experiences of ambivalence are, in present-day cultural life, increasingly excised or foreclosed, and that this foreclosure has symptomatic effects at the individual as well as social level. Owens and Swales examine ambivalence as it is at work in mourning, in matters of sexuality, and in our enjoyment under neoliberalism and capitalism. Above all, the authors consider how today’s ambivalent subject relates to the racially, religiously, culturally, or sexually different neighbour as a result of the current societal dictate of complete tolerance of the other. In this vein, Owens and Swales argue that ambivalence about one’s own jouissance is at the very roots of xenophobia. Peppered with relevant and stimulating examples from clinical work, film, television, politics, and everyday life, Psychoanalysing Ambivalence breathes new life into an old concept and will appeal to any reader, academic, or clinician with an interest in psychoanalytic ideas.
Category: Psychology

Dad Get Off The Couch

Author : Scott Dow
ISBN : 1604629754
Genre : Health & Fitness
File Size : 57.22 MB
Format : PDF, ePub, Docs
Download : 669
Read : 202

No time for the gym? Too stressed to enjoy your kids? Do you have just enough energy at the end of the day to make it to your chair? Dad, get off the couch! Start enjoying your kids, building muscle, increasing flexibility and feeling better about yourself and about the relationship you have with your children. Your babies will never be this age again and neither will you. Every workout you share together will be rewarded in so many ways, so let's get going. Dad, get off the couch!
Category: Health & Fitness

Healthy Habits Suck

Author : Dayna Lee-Baggley
ISBN : 9781684033331
Genre : Self-Help
File Size : 46.27 MB
Format : PDF, Kindle
Download : 751
Read : 838

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Category: Self-Help

Walkergems

Author : April Walker
ISBN : 1542484782
Genre :
File Size : 47.28 MB
Format : PDF, ePub, Mobi
Download : 793
Read : 278

April Walker opens not just her business practices but her whole heart in this book. Launching a business is an emotional roller coaster ride and Walker shines her light on that right up front, encouraging us to keep dreaming big and "move the mountains in your head." -Peggy Northrop, cofounder, Shebooks and PaperQuilt; former Editor-in-Chief, Reader's Digest and More. In life, we can either make excuses or create results. In this book that Rosie Perez describes as "reinvigorating and inspiring," April Walker shares principles needed for the passion pursuit. In this handbook, WalkerGems: Get Your A$% Off The Couch, whether you're employed, in startup mode, or desire fuel for the entrepreneurial journey, it prepares you to GO and GROW, moving forward towards success. Providing wisdom with experience, Walker covers many aspects that are translatable to life, helping one to push past fear, with practical, actionable and activating gems. As an easy-to-digest must read, this guide is encapsulated with useful information, quotes, hashtags, pictures, and facts. This book knocks down apprehensions and offers essential advice to what can be often overwhelming and intimidating, especially in the beginning.
Category:

Andy Warhol Poetry And Gossip In The 1960s

Author : Reva Wolf
ISBN : 0226904911
Genre : Art
File Size : 82.87 MB
Format : PDF, Kindle
Download : 800
Read : 749

Reva Wolf investigates the underground culture of poets, artists, and filmmakers who interacted with Warhol during his apotheosis in the turbulent 1960s. She claims that Warhol understood the literary imagination of his generation and that a study of Warhol's literary activities is essential to understanding his art.
Category: Art

The Hardest Lift Of All Is Lifting Your Butt Off The Couch

Author : Ultimate Workoutshings Notebooks
ISBN : 9798601441360
Genre :
File Size : 81.37 MB
Format : PDF, Mobi
Download : 912
Read : 247

This Log is beautifully designed and produced. It's great to use as a Fitness planner or notebook. With 120 pages, it is a wonderful way for you to write down all your Favourite exercises . This is perfect as a birthday gift to any Gym lover you know. features: 120 pages 6 x 9 in Cream-color paper Well divided pages a matte-finish cover for an elegant, professional look and feel
Category:

Come Off The Couch Daddy

Author : Phillip J. Osztian
ISBN : 9781477295670
Genre : Juvenile Fiction
File Size : 43.32 MB
Format : PDF
Download : 559
Read : 664

Come Off the Couch Daddy, is a warm tale of a young girl spending time with her Dad through a variety of activities. Inspired by his daughter, the author, wanted to share his joy in how his little girl often inspires him to get off the couch and have fun with her.
Category: Juvenile Fiction

Off The Menu

Author : Christine Son
ISBN : 9781440633928
Genre : Fiction
File Size : 63.24 MB
Format : PDF, Mobi
Download : 529
Read : 1306

In this exhilarating debut, three women find that sometimes the best way to nourish your dreams is with friendship—and by daring to try something that’s not on the menu. If there's one thing these three friends can agree on, it's that being a high-achieving Asian-American woman can mean a lot of pressure. Whitney Lee works at a law firm, but no one—not even her best friends—knows about her fantasies of making it as a singer. Restaurateur Hercules Huang is poised to be the next big name in the cooking world, but her strained relationship with her unassimilated father mars her accomplishments. Audrey Henley, the adopted daughter of Texas billionaires, is thrilled when her less-than-wealthy boyfriend proposes, but her mother worries that she’s repeating the mistakes she made decades ago. They're the closest of friends—who still need to learn to trust each other. But through dinners, a weekend getaway, and shared set-ups and let-downs, these three realize that sometimes, to live the life of your dreams, all you have to do is let go of the need to be perfect. "Off the Menu is filled with characters who will resonate with anyone who has struggled to balance pleasing others with following a dream. Christine Son’s attention to cultural details will remind readers of Amy Tan, and the satisfying conclusion of the story is the perfect end to a day spent curled up with this delectable novel."—Tasha Alexander, author of And Only to Deceive and A Fatal Waltz
Category: Fiction

Running With Walt

Author : Shawn Tegtmeier
ISBN : 1733976507
Genre : Sports & Recreation
File Size : 81.97 MB
Format : PDF, Mobi
Download : 835
Read : 214

How does a woman go from thinking a breakfast of champions is a half a pack of cigarettes and a pot of black coffee to running 2 or 3 marathons and an ultra-marathon in a year? When Shawn was 36, she had a shocking realization that she smelled like a dirty ashtray. In Running with Walt, she candidly shares how she battled quitting smoking (the hardest thing she has ever done), and slowly started walking. Enter Walt, a parent on her sons' travel soccer team. Walt was passionate about running and loved to talk about it. One morning, Shawn opted to try running. She made it half a block before collapsing. But she kept going, getting a little further every day. As her love for running grew, she went back to school to learn more about exercise. Follow Shawn as she runs her first 5K and keeps pushing her limits, while learning more about herself and what she is capable of than she ever expected. This story is for anyone who has been afraid to try. For anyone who has doubted themselves or thinks their dreams can't be reality. Follow Shawn's journey and discover an important message: Don't stop yourself before you start.
Category: Sports & Recreation

Strangely Sophomore

Author : Cortina Mahon
ISBN : 9781477109557
Genre : Fiction
File Size : 26.36 MB
Format : PDF
Download : 776
Read : 1116

Illyria Rose is your typical sophomore, with the exception of being the only girl in school who isnt a prep. Instead, she skateboards and plays guitar in a rock band. As the only female in her group of tightly knit friends, she is comfortable being with them. Then he arrives and turns her world around. Danni Frost is the cousin of Illyrias best friend, Angel. Danni has just moved into town and on his first day at school, he gets knocked over by a late student and feels a connection to her instantly. He will stop at nothing to convince her of the truth, but she keeps pushing him away. Rejection will not stop him, though. Danni is persistent and Illyria is stubborn. Who will win?
Category: Fiction

Suffer The Little Children

Author : David Smith Diploma ECE
ISBN : 9781493192502
Genre : Reference
File Size : 78.48 MB
Format : PDF, ePub
Download : 841
Read : 566

To make informed choices, you need information. This book will open up the world of early childhood education and give you that knowledge. Everything is under the microscope for you to ponder. Join me as I try to inform, challenge, question and make suggestions based on thirty years’ experience. Let me take you through the options, and learn about the importance of physical space in creating healthy, happy children. Learn as I have done about the logistics of providing Quality care. Ask as I have asked ‘where to from here’. David Smith Dip.ECENZ
Category: Reference

Yoga Cures Enhanced Edition

Author : Tara Stiles
ISBN : 9780307953674
Genre : Health & Fitness
File Size : 82.36 MB
Format : PDF, ePub, Docs
Download : 362
Read : 575

With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.
Category: Health & Fitness

Couch

Author : Benjamin Parzybok
ISBN : 1931520976
Genre : Fiction
File Size : 62.45 MB
Format : PDF, Docs
Download : 103
Read : 1310

"Couch hits on an improbable, even fantastic premise, and then rigorously hews to the logic that it generates, keeping it afloat (at times literally) to the end." —Los Angeles Times "Delightfully lighthearted writing. . . . Occasionally laugh-out-loud funny, the enthusiastic prose carries readers through sporadic dark moments . . . Parzybok’s quirky humor recalls the flaws and successes of early Douglas Adams."—Publishers Weekly "The book succeeds as a conceptual art piece, a literary travelogue, and a fantastical quest." —Willamette Week "Hundreds of writers have slavishly imitated—or outright ripped off—Tolkien in ways that connoisseurs of other genres would consider shameless. What Parzybok has done here in adapting the same old song to a world more familiar to the reader is to revive the genre and make it relevant again" —The Stranger A Spring Summer Indie Next Reading List Pick: Top 10 Reading Group Suggestions "Couch follows the quirky journey of Thom, Erik, and Tree as they venture into the unknown at the behest of a magical, orange couch, which has its own plan for their previously boring lives. Parzybok's colorful characters, striking humor, and eccentric magical realism offer up an adventuresome read." —Christian Crider, Inkwood Books, Tampa, FL A January 2009 Indie Next List Pick "This funny novel of furniture moving gone awry is a magical realism quest for modern times. Parzybok's touching story explores the aimlessness of our culture, a society of jobs instead of callings, replete with opportunities and choices but without the philosophies and vocations we need to make meaningful decisions." —Josh Cook, Porter Square Books, Cambridge, MA "A lot of people are looking for magic in the world today, but only Benjamin Parzybok thought to check the sofa, which is, I think, the place it’s most likely to be found. Couch is a slacker epic: a gentle, funny book that ambles merrily from Coupland to Tolkien, and gives couch-surfing (among other things) a whole new meaning.” —Paul La Farge "One of the strangest road novels you'll ever read. It's a funny and fun book, and it's also a very smart book. Fans of Tom Robbins or Christopher Moore should enjoy this." —Handee Books "It is an upholstered Odyssey unlike any other you are likely to read. It is funny, confusing in places, wild and anarchic. It is part Quixote, part Murakami, part Tom Robbins, part DFS showroom. It has cult hit written all over it." —Scott, Me and My Big Mouth Benjamin Parzybok on tour: http://booktour.com/author/benjamin_parzybok In this exuberant and hilarious debut reminiscent of The Life of Pi and Then We Came to the End, an episode of furniture moving gone awry becomes an impromptu quest of self-discovery, secret histories, and unexpected revelations. Thom is a computer geek whose hacking of a certain Washington-based software giant has won him a little fame but few job prospects. Erik is a smalltime con man, a fast-talker who is never quite quick enough on his feet. Their roommate, Tree, is a confused clairvoyant whose dreams and prophecies may not be completely off base. After a freak accident fl oods their apartment, the three are evicted—but they have to take their couch with them. The real problem? The couch—huge and orange—won’t let them put it down. Soon the three roommates are on a cross-country trek along back roads, byways, and rail lines, heading far out of Portland and deep into one very weird corner of the American dream. Benjamin Parzybok is the creator of Gumball Poetry, a journal published through gumball machines, and the Black Magic Insurance Agency, a city-wide mystery/treasure hunt. He has worked as a congressional page, a ghostwriter for the governor of Washington, a web developer, a Taiwanese factory technical writer, an asbestos removal janitor, and a potato sorter. He lives in Portland, Oregon, with the writer Laura Moulton and their two children.
Category: Fiction

The Match

Author : Davinia Bostick
ISBN : 9781477163009
Genre : Fiction
File Size : 31.59 MB
Format : PDF, Mobi
Download : 903
Read : 488

What is more powerful: Hate..Vengeance.Greed.Fear.Forgiveness. Memory.Murder..Love? THE MATCH takes place in only five days, yet in these mere one hundred and twenty hours powerful forces collide: A dying tycoon desperate to pay any price for more life; A murderous sociopath lusting for wealth and power; A brilliant moral cipher willing to commit unspeakable crimes to keep his loathsome secrets; A vengeful hate so consuming it can only be sated by death; A beautiful young woman who reminds an old man of a treasure misplaced; A memory holding a stunning secret; A hired killer who regards butchering and slaughter as just another day at the office. When immovable objects confront their polar opposites something has to give.
Category: Fiction

So The Wind Won T Blow It All Away

Author : Richard Brautigan
ISBN : 9781847677488
Genre : Fiction
File Size : 31.91 MB
Format : PDF, ePub, Docs
Download : 274
Read : 512

In a small Pacific Northwest town we meet a young man who has shot dead his best friend with a gun. The novel deals with the repercussions of this tragedy: the anguish, regret, despair and bittersweet romance. Typical of Brautigan's singular style, So the Wind Won't Blow it all Away is a beautifully written, brooding novel. Its autobiographical prose is a fitting epitaph to this complex, contradictory and often misunderstood writer.
Category: Fiction