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Nutrition Almanac

Author : John D. Kirschmann
ISBN : 9780071436588
Genre : Health & Fitness
File Size : 65.71 MB
Format : PDF, ePub, Docs
Download : 514
Read : 438

Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.
Category: Health & Fitness

Avery S Sports Nutrition Almanac

Author : Edmund R. Burke
ISBN : 0895298856
Genre : Health & Fitness
File Size : 20.41 MB
Format : PDF, ePub
Download : 316
Read : 492

A guide to personal nutrition geared specifically toward anyone engaging in physical activity
Category: Health & Fitness

Nutrition Almanac

Author : Gayla J. Kirschmann
ISBN : 0071345485
Genre : Food
File Size : 73.16 MB
Format : PDF, ePub, Docs
Download : 920
Read : 771

Category: Food

Nutrition Almanac Fifth Edition

Author : Lavon J. Dunne
ISBN : 9780071389327
Genre : Science
File Size : 48.92 MB
Format : PDF, ePub
Download : 796
Read : 366

Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
Category: Science

Nutrition Almanac Cookbook

Author : John D. Kirschmann
ISBN : 0070348464
Genre : Cooking
File Size : 65.63 MB
Format : PDF, Kindle
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Read : 831

Offers advice on planning well-balanced meals and provides a variety of recipes for nutritious main courses, vegetables, soups, salads, and desserts
Category: Cooking

Nutritional Self Defense

Author : Lily Splane
ISBN : 0945962134
Genre : Health & Fitness
File Size : 22.77 MB
Format : PDF, Docs
Download : 758
Read : 198

Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.
Category: Health & Fitness

The Caribbean Slave

Author : Kenneth F. Kiple
ISBN : 0521524709
Genre : History
File Size : 55.34 MB
Format : PDF, Mobi
Download : 589
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A comprehensive analysis of the biological experience of black slaves in the Caribbean.
Category: History

The Lean Muscle Diet

Author : Lou Schuler
ISBN : 9781623364182
Genre : Health & Fitness
File Size : 25.92 MB
Format : PDF, ePub
Download : 735
Read : 494

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Category: Health & Fitness

The Healthy You Diet

Author : Dawna Stone
ISBN : 9781623365509
Genre : Cooking
File Size : 47.36 MB
Format : PDF
Download : 635
Read : 1238

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Category: Cooking