NUTRITION ALMANAC

Download Nutrition Almanac ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to NUTRITION ALMANAC book pdf for free now.

Nutrition Almanac Fifth Edition

Author : Lavon J. Dunne
ISBN : 0071389326
Genre : Science
File Size : 85.8 MB
Format : PDF, ePub
Download : 519
Read : 1168

Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!
Category: Science

Nutrition Almanac

Author : John D. Kirschmann
ISBN : 9780071436588
Genre : Health & Fitness
File Size : 20.81 MB
Format : PDF, ePub
Download : 548
Read : 726

Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.
Category: Health & Fitness

Nutrition Almanac Cookbook

Author : John D. Kirschmann
ISBN : 0070348464
Genre : Cooking
File Size : 49.98 MB
Format : PDF, Kindle
Download : 621
Read : 189

Offers advice on planning well-balanced meals and provides a variety of recipes for nutritious main courses, vegetables, soups, salads, and desserts
Category: Cooking

Avery S Sports Nutrition Almanac

Author : Edmund R. Burke
ISBN : 0895298856
Genre : Health & Fitness
File Size : 39.27 MB
Format : PDF, ePub
Download : 374
Read : 375

A guide to personal nutrition geared specifically toward anyone engaging in physical activity
Category: Health & Fitness

Nutrition Almanac

Author : Gayla J. Kirschmann
ISBN : 0071345485
Genre : Food
File Size : 38.83 MB
Format : PDF, Kindle
Download : 786
Read : 721

Category: Food

Nutritional Self Defense

Author : Lily Splane
ISBN : 0945962134
Genre : Health & Fitness
File Size : 85.46 MB
Format : PDF, ePub, Docs
Download : 734
Read : 271

Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.
Category: Health & Fitness

The Lean Muscle Diet

Author : Lou Schuler
ISBN : 9781623364182
Genre : Health & Fitness
File Size : 22.75 MB
Format : PDF, Kindle
Download : 403
Read : 172

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Category: Health & Fitness

The Healthy You Diet

Author : Dawna Stone
ISBN : 9781623365509
Genre : Cooking
File Size : 55.76 MB
Format : PDF, ePub
Download : 138
Read : 626

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Category: Cooking

Staying Healthy With Nutrition Rev

Author : Elson Haas
ISBN : 9781607745075
Genre : Health & Fitness
File Size : 68.91 MB
Format : PDF, Docs
Download : 344
Read : 259

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study
Category: Health & Fitness