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Nutrients A To Z

Author : Michael Sharon
ISBN : 1853752614
Genre : Dietary supplements
File Size : 89.60 MB
Format : PDF
Download : 496
Read : 894

An A-Z reference of nutrients. Each entry in the book - from the most common everyday foods to the most recent developments in nutritional supplements - includes a definition of the food or nutrient's origins, the forms it comes in, where to buy it, its benefits, and medicinal properties.
Category: Dietary supplements

The Complete Guide To Nutrients

Author : Michael Sharon
ISBN : 1780979045
Genre :
File Size : 89.65 MB
Format : PDF, ePub
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Read : 293

With processed foods and commercially farmed produce offering less essential nutrition, and food industry labels exaggerating the benefits of their product, people need straight-talking advice. Now fully updated, this invaluable A Z reference explains the active benefits of various foods, herbs, vitamins, and minerals so you can take control of your health to promote well-being, fight illness, and cope with everyday stress."

Nutritional Supplements In Sport Exercise And Health

Author : Linda M. Castell
ISBN : 9781317678625
Genre : Medical
File Size : 62.34 MB
Format : PDF, Kindle
Download : 652
Read : 232

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Category: Medical

What To Eat When You Re Pregnant Including The A Z Of What S Safe And What S Not

Author : Rana Conway
ISBN : 9781292155128
Genre : Health & Fitness
File Size : 58.20 MB
Format : PDF, ePub, Docs
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Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.
Category: Health & Fitness

A Z Of Public Health

Author : Glenn Laverack
ISBN : 9781137426178
Genre : Medical
File Size : 66.96 MB
Format : PDF, ePub
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This book provides a clear and comprehensive introduction to the many definitions, theories and approaches in public health. It is an important book for students and practitioners who are interested in public health, and for those who are keen to improve it.
Category: Medical

A Z Of Complementary And Alternative Medicine E Book

Author : Fiona Mantle
ISBN : 9780702049996
Genre : Medical
File Size : 51.18 MB
Format : PDF, Mobi
Download : 418
Read : 343

A-Z of Complementary and Alternative Medicine provides a pocket-size quick reference of CAM, allowing conventional and complementary health practitioners to ascertain: - what the CAM intervention is - what it does - contraindications, precautions and interactions. With entries grouped under therapies, the guide provides easy access to many unfamiliar terms therefore providing an excellent resource for improving communication about CAM with patients. Contains approximately 3500 entries Grouped by therapy Includes information on contraindications, precautions and interactions Pocket size for convenience and portability Attractive design and durable flexi cover
Category: Medical

Prescription For Nutritional Healing A Z

Author : James F. Balch
ISBN : 0895298163
Genre : Diet therapy
File Size : 72.93 MB
Format : PDF, Docs
Download : 474
Read : 1102

Offers advice on using a wide range of dietary supplements, including amino acids, antioxidants, enzymes, and natural foods.
Category: Diet therapy

The A Z Guide To Food As Medicine Second Edition

Author : Diane Kraft
ISBN : 9780429942501
Genre : Medical
File Size : 76.68 MB
Format : PDF, ePub, Docs
Download : 918
Read : 1214

Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations
Category: Medical

Healthy Food For Happy Kids

Author : Suzannah Olivier
ISBN : 9780743248105
Genre : Children
File Size : 20.91 MB
Format : PDF, Kindle
Download : 504
Read : 231

Answers parents' questions on feeding their children and offers numerous ways to make good nutrition fun. In an A-Z format, topics include cooking with the minimum preparation time, fussy eaters and childhood allergies. This guide also offers ideas for interesting lunch boxes and healthy picnics.
Category: Children

Catherine Saxelby S Complete Food And Nutrition Companion

Author : Catherine Saxelby
ISBN : 9781743585603
Genre : Cooking
File Size : 48.82 MB
Format : PDF, Docs
Download : 683
Read : 493

Winner of the Australian Institute of Food Science and Technology Bruce Chandler Book Prize in 2014 for this ultimate guide to health through food and nutrition, Catherine Saxelby, Australia's most respected nutritionist, now brings you an updated edition of the guide. 

Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fastfoods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. A leading nutritionist for over 25 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet. In this updated edition of the Complete Food and Nutrition Companion, Catherine presents an A-Z guide of everything you need to know to get healthy, live longer and live better. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.

Category: Cooking