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Nutrients A To Z

Author : Michael Sharon
ISBN : 1853752614
Genre : Dietary supplements
File Size : 25.61 MB
Format : PDF, ePub, Mobi
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An A-Z reference of nutrients. Each entry in the book - from the most common everyday foods to the most recent developments in nutritional supplements - includes a definition of the food or nutrient's origins, the forms it comes in, where to buy it, its benefits, and medicinal properties.
Category: Dietary supplements

The Complete Guide To Nutrients

Author : Michael Sharon
ISBN : 1780979045
Genre :
File Size : 35.97 MB
Format : PDF, Docs
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Read : 331

With processed foods and commercially farmed produce offering less essential nutrition, and food industry labels exaggerating the benefits of their product, people need straight-talking advice. Now fully updated, this invaluable A Z reference explains the active benefits of various foods, herbs, vitamins, and minerals so you can take control of your health to promote well-being, fight illness, and cope with everyday stress."

Reflection Of Selection

Author : Jocelyne LeBlanc
ISBN : 9781504382595
Genre : Philosophy
File Size : 36.24 MB
Format : PDF
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A life changing diagnosis for one woman brings a deeper understanding and sparks an investigative flair. Propelled to reflect, she learns to find meaning and truths. In this endless quest, not only does she uncover hidden clues along the way, she discovers steps that can easily be taken to ensure our best self is realized. Her observations of the neglectful mentality to health at all levels beckons each of us to empower ourselves, take a stance against failing establishments, to gradually claim health as a right for all. Simple tools and basic principles are presented to raise awareness to the whole that makes us humans. Information is provided to shed light on important issues, and the author dares to touch on subjects that most people dare not. Everything is brought forth in a witty informative format that not only invites reflection – offers solutions. Learn to identify the cues your body may be giving you; feel confident in your ability to heed its advice. An easy reference you will want to keep handy to track your nutritional numbers. A description of all vitamins and minerals is provided, along with lists of foods to help meet the daily requirements of each. Conscious choices bring amazing results for anyone.
Category: Philosophy


Author : Food and Nutrition Information Center (U.S.)
ISBN : UOM:39015007387007
Genre : Food service
File Size : 78.44 MB
Format : PDF, Kindle
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Category: Food service

Nutritional Supplements In Sport Exercise And Health

Author : Linda M. Castell
ISBN : 9781317678625
Genre : Medical
File Size : 22.13 MB
Format : PDF, Mobi
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Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Category: Medical

Prescription For Nutritional Healing A Z

Author : James F. Balch
ISBN : 0895298163
Genre : Diet therapy
File Size : 50.17 MB
Format : PDF, ePub, Mobi
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Offers advice on using a wide range of dietary supplements, including amino acids, antioxidants, enzymes, and natural foods.
Category: Diet therapy

The Medicinal Chef The Nutrition Bible

Author : Dale Pinnock
ISBN : 178713251X
Genre :
File Size : 23.85 MB
Format : PDF, Kindle
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An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable A-Z reference guide to common medical complaints suffered by anyone from babies to the elderly, such as eczema, acne, IBS, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents an A-Z of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely - and an overview of the most common allergies, their causes and how to manage them.

Healthy Food For Happy Kids

Author : Suzannah Olivier
ISBN : 9780743248105
Genre : Children
File Size : 46.35 MB
Format : PDF, ePub
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Answers parents' questions on feeding their children and offers numerous ways to make good nutrition fun. In an A-Z format, topics include cooking with the minimum preparation time, fussy eaters and childhood allergies. This guide also offers ideas for interesting lunch boxes and healthy picnics.
Category: Children