NUTRIENT-BIBLE

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The Nutrient Bible

Author : Henry Osiecki
ISBN : 8448217322
Genre : Nutrition
File Size : 22.65 MB
Format : PDF, ePub
Download : 262
Read : 519

Category: Nutrition

The Nutrient Bible 9th Edition

Author : Henry Osiecki
ISBN : 1875239545
Genre :
File Size : 31.53 MB
Format : PDF, ePub
Download : 686
Read : 926

Now in its nineth edition - expanded and revised with up-to-date research - the ever-popular, comprehensive guide to over 100 vitamins, minerals, enzymes, amino acids, contingent nutrients and toxic metals.
Category:

Health Nutrient Bible

Author : Lynn Sonberg
ISBN : 0684810719
Genre : Health & Fitness
File Size : 42.80 MB
Format : PDF, ePub, Docs
Download : 292
Read : 725

Discusses the role of nutrition in alleviating or preventing illnesses and lists more than eight thousand brand and basic foods, covering calories, protein, fat, fiber, vitamins, and minerals
Category: Health & Fitness

Optimum Health The Paleo Way

Author : Claire Yates
ISBN : 9781775591153
Genre : Cooking
File Size : 56.47 MB
Format : PDF, ePub, Docs
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Read : 647

Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!
Category: Cooking

Eating Ourselves Sick

Author : Louise Stephen
ISBN : 9781760551605
Genre : Health & Fitness
File Size : 83.4 MB
Format : PDF, Kindle
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"Louise Stephen's powerful, no-holds-barred demolition of Big Food dissects the profit motive that has filled our food supply with toxic oils and sugar, and shows us how money is destroying our health." DAVID GILLESPIE Our diet has changed radically in the space of 100 years. We have swapped home-cooked food made with whole ingredients for processed food made from sugar, seed oils and refined wheat. Modern-day food is cheap, convenient and accessible, but also hugely destructive to our health. Former business consultant Louise Stephen developed an autoimmune disease in her early thirties, which led to renal failure and a kidney transplant. As a middle-class professional from a wealthy Western country, she was perplexed as to how she had become so ill. She started to investigate, using her business and research skills to find out what she could about diet and how it relates to health. What she uncovered will change the way you think about processed food - frozen dinners, breakfast cereals, packaged snacks, dips, flavoured drinks, bottled sauces - and the industry that is profiting from the commodification and toxication of our food supply. Stephen shows us how Big Food is picking up where Big Tobacco left off, employing skilful marketing to nudge us towards increasingly processed food, while hoping we'll fail to notice the commensurate rise in obesity and decline in health. Stephen reveals how governments and peak health bodies are often powerless to intervene and, even worse, are sometimes complicit in convincing us to ditch our wholefood ingredients for factory-made products. This is not a diet book. Meticulously researched and compellingly argued, Eating Ourselves Sick shines a light on the powerful forces that stand between us and a healthy diet.
Category: Health & Fitness

The Matter Matters

Author : Scott Wustenberg
ISBN : 9781291218633
Genre : Health & Fitness
File Size : 89.94 MB
Format : PDF
Download : 171
Read : 999

Written for practitioners by practitioners, this book was designed to make adding nutrition to your practice simple! It is the link between the body systems and nutrition medicine. Based upon the nervous system compartments, it breaks issues down for you into manageable chunks. We review the basics of nutrition before delving into the why and the what of patient management issues. Practitioners who would benefit from this book include chiropractors, allied health practitioners, as well as naturopaths. Every section is thoroughly referenced so that you can feel secure that you have the latest and best information backing your clinical decisions. If there was one nutritional practice manual to have this is it.
Category: Health & Fitness

Like An Apple A Day

Author :
ISBN : 1919930558
Genre : Self-care, Health
File Size : 82.20 MB
Format : PDF, Docs
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Category: Self-care, Health

Healthy Teens Body And Soul

Author : Andrea Marks
ISBN : 9781416595878
Genre : Family & Relationships
File Size : 55.17 MB
Format : PDF, Docs
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This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Category: Family & Relationships

Case Studies For Complementary Therapists

Author : Kelly Galvin
ISBN : 9780729579551
Genre : Medical
File Size : 60.99 MB
Format : PDF, ePub, Mobi
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An invaluable resource for complementary therapists, health practitioners, students and teachers Case Studies for Complementary Therapists: a collaborative approach provides curriculum-level support for those working to develop the complementary potential between alternative medicines and conventional western medicine. This useful complementary medicine textbook provides insight into the initial complementary and alternative medicine (CAM) consultation process. It offers possible treatment and collaborative referral options for individual cases, rather than dictating diagnostic analysis or treatment protocols for specific health conditions. Through case studies on conditions like rheumatoid arthritis and fibromyalgia, the book provides an important framework for clinicians and students, within which they can analyse and classify information gathered during consultation. The book will also help readers develop effective and appropriate treatment programs within the time constraints of a busy clinic. Case Studies for Complementary Therapists provides suggestions for questions to ask at consultation time; helping readers collect the necessary information to develop a working diagnosis and treatment protocol. Complementary medicine ethics and law Complementary practitioners are often uncertain about the legal and ethical boundaries in diagnosis and case management. Case Studies for Complementary Therapists: a collaborative approach will help complementary and alternative medicine practitioners and students: • recognise medical situations requiring referral • understand their role in collaborative case management • integrate complementary and alternative medicine modalities in treatment programs with confidence Provides a clear case analysis format which can be and adapted to suit the requirements of individual case histories Specific questioning format Clearly identifies situations where cross or collaborative referral is necessary Decision tables help readers prioritise treatment, refer appropriately and help guide clinical thinking when readers are faced with several treatment options. Class tested, curriculum based
Category: Medical

Clinical Naturopathy

Author : Jon Wardle
ISBN : 9780729579261
Genre : Medical
File Size : 62.82 MB
Format : PDF
Download : 695
Read : 355

A landmark guide to naturopathic practice in Australia – ideal for naturopaths, naturopathy students and Allied Health and medical practitioners Clinical Naturopathy: An evidence-based guide to practice details key treatment protocols and evidence-based complementary medicine interventions for use in naturopathic practice. This valuable naturopathy resource is authored by leading practitioners in the field. Its unique perspective combines clinical experience with evidence-based substantiation from rigorous medical research. Clinical Naturopathy explores key naturopathic treatments – including herbal treatments, nutritional and dietary treatments and lifestyle treatments – for common medical symptoms and conditions encountered in modern practice. Clinical Naturopathy: An evidence-based guide to practice outlines an introduction to case-taking methodology and naturopathic diagnostic techniques. It then details treatment protocols and naturopathic prescriptions to treat major health conditions within individual body systems. The textbook also offers special sections on naturopathic treatment throughout the life cycle, including paediatrics, pregnancy and aging, as well as complex health conditions like HIV, cancer and pain management. Comprehensive appendices provide additional clinically important material, such as reference levels for laboratory medical tests, nutrient food values and traditional Chinese medical diagnosis. This one-of-a-kind naturopathic reference makes essential reading for practitioners wishing to enhance practical application of their skills in a clinical setting, and advance their knowledge of evidence-based complementary medicine interventions. • addresses pre-clinical and clinical naturopathy subjects (from third year naturopathy to post-graduate level) • focuses on major medical conditions, and outlines naturopathic and integrative medical treatments • features case studies to contextualise theory into relevant clinical application • includes user-friendly clinical decision trees, tables and figures • is rigorously researched with over 4000 references
Category: Medical