Nourishing Superfood Bowls

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Nourishing Superfood Bowls

Author : Lindsay Cotter
ISBN : 9781624144875
Genre : Cooking
File Size : 48.94 MB
Format : PDF, ePub
Download : 117
Read : 976

Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.
Category: Cooking

Delicious Superfood Bowls

Author : Maria Anderson
ISBN : 1652345469
Genre :
File Size : 51.70 MB
Format : PDF
Download : 174
Read : 1161

Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? The concept of "bowl food" has gained popularity in recent years. Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It's a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and gluten-free. Inside find 50 recipes that are not only easy to make but taste heavenly! You are sure to please all the members of your family Maria Anderson turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. Click the BUY NOW button at the top right side of this page for an immediate download!
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Beautiful Smoothie Bowls

Author :
ISBN : 9781510719507
Genre : Cooking
File Size : 73.97 MB
Format : PDF, ePub, Docs
Download : 405
Read : 183

Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.
Category: Cooking

Superfood Smoothie Bowls

Author : Daniella Chace
ISBN : 9780762461158
Genre : Cooking
File Size : 82.88 MB
Format : PDF, Kindle
Download : 997
Read : 233

A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!
Category: Cooking

Eat The Cookie

Author : Taylor Kiser
ISBN : 9780310357957
Genre : Religion
File Size : 82.12 MB
Format : PDF, Kindle
Download : 709
Read : 1278

Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection. But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection. Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you. Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.
Category: Religion

Lonely Planet Pocket Stockholm

Author : Lonely Planet
ISBN : 9781787019546
Genre : Travel
File Size : 47.36 MB
Format : PDF, Kindle
Download : 466
Read : 372

Lonely Planet: The world’s leading travel guide publisher Lonely Planet Pocket Stockholm is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Wander through Swedish history at Skansen, an excellent outdoor museum; marvel at Kungliga Slottet, the world’s grandest royal palace; and go boating around the scenic rocky isles of Stockholm’s Archipelago; all with your trusted travel companion. Get to the heart of the best of Stockholm and begin your journey now! Inside Lonely Planet Pocket Stockholm: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Free, convenient pull-out Stockholm map (included in print version), plus over 12 colour neighbourhood maps User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers Gamla Stan, Norrmalm, Djurgården & Skeppsholmen, Södermalm, Östermalm, Millesgården, Gärdet & Ladugårdsgärdet, Kungsholmen, Drottningholm, Vasastan, the Stockholm Archipelago and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Pocket Stockholm, a colourful, easy-to-use, and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can’t-miss experiences to maximize a quick trip experience. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Category: Travel

Vegetarian Bowl

Author : Leonardo Baker
ISBN : 9798614417550
Genre :
File Size : 28.43 MB
Format : PDF, Docs
Download : 480
Read : 1168

You absolutely don't need animal products to feel full and satisfied in the middle of your plate, but you still won't feel satiated or safe in the long run if you only make salads or microwave meals every day. Fill your vegan tub. Join. You'll never get tired, hungry or broken if you learn to make a great mug. The making of bowls is a simple, enjoyable and nutritious way to eat-at least one day. So here are the 80 simple recipes for a healthy and delicious meal to improve your health and shape, instructions for making a great, full and healthy bowl even if you've never cooked before. I have broken it down as quickly as I can so that these instructions are useful to people who tend to get overwhelmed by the idea of cooking. You can do that. You can do that. I guarantee that! I promise! Get To Know Things You Will Definitely Find In This Best Vegan Bowl Book. HISTORY VEGETARIAN BOWL MEAL BOWLS FOR BREAKFAST, LUNCH, AND DINNER HOT BOWLS FROM SLOW COOKERS How To Build A Better Bowl Sample Bowl Combinations Build a Veggie Grain Bowl Make Different Veggie Bowls For Every Type Of Flavor Craving MACRONUTRIENTS CARBOHYDRATES PROTEIN FATS Macrominerals WHERE TO FIND MACROS 80 SIMPLE RECIPES FOR A HEALTHY AND DELICIOUS MEAL TO IMPROVE YOUR WELLNESS AND YOUR SHAPE SUPERFOOD BOWLS TO NOURISH YOUR BODY AND SOUL Scroll up and grab your copy now! You can do that!
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Buddha Bowl

Author : Ashley White
ISBN : 1720449198
Genre :
File Size : 66.30 MB
Format : PDF, Docs
Download : 524
Read : 403

The Ultimate Buddha Bowl Recipe Book! Clean Eating Buddha Bowl Recipes Packed With Superfoods, Protein & Nutrients to Improve Your Energy & HealthAre You Ready To Improve Your Health & Happiness With Delicious Buddha Bowls? If So You've Come To The Right Place... Here's A Preview Of What This Buddha Bowl Book Contains... An Introduction To Buddha Bowls Making A Buddha Bowl-Friendly Kitchen (Must Read!) Over 15 Delicious Breakfast Buddha Bowl Recipes To Kikcstart Your Day & Mood Hearty Buddha Bowl Recipes That'll Keep You Feeling Full & Craving Free Protein-Packed Vegetarian Buddha Bowls That'll keep You Lean & Mean Light 'N' Low Calorie Buddha Bowl Recipes Buddha Bowls Recipes For Meatlovers And Much, Much More! Yum! Scroll Up And Order Your Copy Now!
Category:

Delicious Bowls Recipes

Author : Nicole Miller
ISBN : 9798644027699
Genre :
File Size : 72.32 MB
Format : PDF, Kindle
Download : 999
Read : 150

Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? The concept of "bowl food" has gained popularity in recent years. Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It's a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and gluten-free. Inside find 50 recipes that are not only easy to make but taste heavenly! You are sure to please all the members of your family Maria Anderson turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. Click the BUY NOW button at the top right side of this page for an immediate download!
Category:

Simple Superfood Soups

Author : Pamela Ellgen
ISBN : 1646114701
Genre : Cooking
File Size : 55.69 MB
Format : PDF, ePub, Mobi
Download : 527
Read : 1037

Superfoods for super soups--complete nutrition in a bowl Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies. Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love. Serving soups made with superfoods is a snap, thanks to: Variety, the spice of life--Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free. The stars of the show--The health benefits of each superfood ingredient take center stage in every recipe. A superpowered pantry--Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods. Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.
Category: Cooking

New Porridge

Author : Leah Vanderveldt
ISBN : 1849759308
Genre : Cooking
File Size : 67.14 MB
Format : PDF, ePub, Docs
Download : 176
Read : 686

This book embraces the modern evolution of porridge, with 55 recipes including different grains, sweet and savory, hot and cold variations, there is a porridge for everyone and every season. One of the oldest breakfast dishes known to man has metamorphosed into the meal of the moment. The resurgence of porridge (oatmeal) can be dated back to the launch of the GI diet, since then it’s been talked about as a heroic superfood, thought to do everything from hoover up cholesterol, boost testosterone levels, fend off heart disease, suppress the appetite and help beat depression. Following its postmodern reinvention the term “porridge” has come to describe any nourishing grain bowl that can be built with ingredients ranging from traditional oatmeal to wholegrains such as quinoa, rice and millet. The New Porridge is all about creating a nutrient-dense, grain-based meal in one bowl and here nutrition and wellness expert Leah Vanderveldt brings you 55 inventive recipes. The book begins with a guide to making the perfect porridge base, followed by ideas for superfood add-ons and protein boosts. The Sweet & Warming chapter features the more traditional versions of porridge enjoyed in Western countries and includes Cinnamon Apple Pie, Coconut, and Mango. Next up is Savory and Cozy—which offers interpretations of porridge such as Asian congee and Italian risotto, as well as Shakshuka Porridge with Tomatoes, Chile and Eggs or a Red Lentil Risotto with Peas, Asparagus, and Lemon. Finally, Cold & Make Ahead is full of refreshing summertime bowls from bircher muesli to chia pudding, so that you can enjoy the new porridge any time of the day, all year round.
Category: Cooking

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 31.46 MB
Format : PDF, ePub, Docs
Download : 790
Read : 965

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
Category: Health & Fitness

Superfoods At Every Meal

Author : Kelly Pfeiffer
ISBN : 9781592336524
Genre : Cooking
File Size : 58.63 MB
Format : PDF, Kindle
Download : 147
Read : 1125

Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods.
Category: Cooking

Baby Bowl

Author : Kim McCosker
ISBN : 9781451678109
Genre : Family & Relationships
File Size : 78.29 MB
Format : PDF, Mobi
Download : 313
Read : 694

As seen on the Today show, the coauthor of the internationally bestselling 4 Ingredient series shows how to prepare yummy, healthy food for the smallest members of the family. Baby Bowl is the new baby food bible! Mealtime is a fairly simple process during the first four to six months of a baby’s life. But making the transition from breast milk or formula to solid food can be a challenge for everyone, especially Mom and Dad! When do I introduce solid food to my baby? Which foods are the most appropriate for what age? How much food should I make for my baby? What do I feed to a sick child? Which foods are safe enough for my baby to eat in the car? Baby Bowl answers all these questions and offers parents a collection of healthy recipes designed to happily fill little bellies. With three young boys of her own, bestselling cookbook author Kim McCosker has ensured that the home-tested recipes in Baby Bowl provide the love and nourishment needed for a lifetime of good eating habits. Readers will find fast, easy-to-prepare recipes, organized by age; superfoods to try and when to try them; essential advice on nutritional value; tips on how long to cook, how to serve, and whether to freeze; menu planners; and gluten-free and dairy-free recipes. Covering a smorgasbord of delicious meals and snacks for babies from four months to a year, all the recipes in Baby Bowl are easy to follow and use only the freshest ingredients. So throw out those jars of goop and start cooking from scratch—with this book as your guide, it will be easier than you think!
Category: Family & Relationships

Just Soup

Author : Henrietta Clancy
ISBN : 1780723938
Genre : Cooking (Natural foods)
File Size : 70.42 MB
Format : PDF, ePub, Docs
Download : 392
Read : 644

Soup is the ultimate in healthy eating.Studies have shown that food, when blended with water, performs a remarkable nutritional trick: it remains in your stomach for longer, allowing the absorption of maximum nutrients while at the same time keeping you feeling full. In Just Soup, Henrietta Clancy shares the secrets of some of the world's best soups, from punchy Asian broths to the slow-cooked comfort foods of our childhood. Her delicious recipes are based on centuries of nutritional wisdom, and show that soup, so often overlooked as a starter or side dish, can take pride of place as the main meal. This book will quite simply change the way you eat.
Category: Cooking (Natural foods)

The Grain Bowl

Author : Nik Williamson
ISBN : 0714872253
Genre : Cooking
File Size : 53.19 MB
Format : PDF
Download : 151
Read : 488

A delicious take on the latest superfood meal, with innovative grain, seed, and rice recipes ideal for everyday healthy eating Grain bowls and porridge are hitting the headlines with their nutritious properties. Restaurants worldwide are adding grain-based dishes to their menus - and not just for breakfast. These recipes are guaranteed to surprise and inspire, built around quinoa, oats, rye, chia, spelt, buckwheat, barley, amaranth, black rice, and millet. The Grain Bowl is a collection of 90 hearty recipes for breakfast, lunch, and dinner - delicious, satisfying, easy, and heart-healthy - made with a variety of grains, seeds, rice, and superfoods, plus fresh fruits, slow-cooked meats, roasted vegetables, and sweet treats. This book serves up delicious and nourishing options for home cooks everywhere.
Category: Cooking

Superfood Snacks

Author : Julie Morris
ISBN : 1454905581
Genre : Cooking
File Size : 30.41 MB
Format : PDF, ePub, Mobi
Download : 761
Read : 390

A collection of recipes for high-nutrition snacks and treats made with superfood ingredients explains how to adapt former "guilty pleasure" foods to render them both healthy and satisfying.
Category: Cooking

Superfood Slow Cooker

Author : Nicola Graimes
ISBN : 1849758433
Genre : Cooking
File Size : 23.74 MB
Format : PDF, ePub, Mobi
Download : 285
Read : 1169

Over 60 recipes for delicious, home-cooked, nourishing meals from your electric slow cooker. For anyone who loves good food but has little time to spend cooking, an electric slow cooker (crockpot) can fit perfectly into a busy lifestyle. They can be used day or night, and you don’t have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family. The recipes in this book mainly use sustaining grains, beans, and legumes, along with "superfood" vegetable ingredients and high protein foods including fish, poultry, and meat. The addition of fresh herbs and super spices such as turmeric and ginger adds flavor as well as packing a nutritional punch. Ideas for Breakfast & Brunch include Sweet Potato & Cauliflower Hash with Pumpkin Seeds; Best Baked Beans; Spiced Fruit Compote with Chia; and Apple Pie Porridge with Blueberries and Toasted Almonds. Light Bites & Lunches to share include Mung Bean Hummus; Supergreen Soup; Beet Falafel; Steamed Savory Garbanzo Cake with a Spinach Raita; and Mackerel with Lime & Mango Salsa. Deliciously sustaining recipes for Weekdays include Jamaican Black Bean Pepper Pot; Yellow Split Pea & Coconut Curry; Poached Fish in Dashi Broth with Kombu & Edamame; Chicken & Chipotle Barley Bowl; and Asian Beef Broth with Orange & Star Anise. At the Weekends feast on comforting Winter Chestnut & Puy Lentil Stew; Bonfire Adzuki Bean Chili; and Five-spice Pulled Pork with Asian Slaw or choose a lighter option such as the Sri-Lankan Fish Curry; Chicken, Faro & Porcini Pilaf; or a Moroccan Harissa-spiced Lamb Salad. Discover the convenience and versatility of your slow cooker (crockpot) with these inspired and nourishing recipes.
Category: Cooking

Superfood Soups

Author : Julie Morris
ISBN : 1454919477
Genre :
File Size : 79.52 MB
Format : PDF, ePub, Docs
Download : 763
Read : 1156

Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."
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