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No Period Now What

Author : Nicola J. Rinaldi
ISBN : 099723668X
Genre : Amenorrhea
File Size : 82.76 MB
Format : PDF, Kindle
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You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility.
Category: Amenorrhea

The Clinical Guide To Fertility Motherhood And Eating Disorders

Author : Kate B. Daigle
ISBN : 9781351009348
Genre : Psychology
File Size : 87.51 MB
Format : PDF
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This book is a comprehensive guide to addressing, working with, and healing from emotional struggles related to fertility and eating disorders. Covering the emotional, psychological and physical impact of anorexia nervosa, bulimia and binge eating disorder, this book explores the lived experience of numerous women and men who have lived with eating disorders, fertility, and parenthood. It delves into research on medical complications that can affect fertility, attachment, the experience of shame, adjustment to the postpartum period, and offers clinical tools for therapists to use to support clients from a weight and body neutral perspective. Those who read this book will come away with a renewed sense of hope for recovery and healing from serious mental illnesses, and the notion that the value of having a family may be stronger than the eating disorder itself. The only book of its kind, The Clinical Guide to Fertility, Motherhood and Eating Disorders will be useful to practitioners, therapists, and scholars alike.
Category: Psychology

The Happy Hormone Guide

Author : Shannon Leparski
ISBN : 9781950968046
Genre : Health & Fitness
File Size : 70.76 MB
Format : PDF, ePub
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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: • Changes in fertility, libido, and basal body temperature • Beneficial foods, micronutrients, and supplements • Phase-specific recipes to support hormone balance • Common changes to mood and energy levels • Exercise tips suitable to different times of the month • Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Category: Health & Fitness


Author : United States. Congress. Senate. Committee on Labor and Public Welfare
ISBN : UOM:39015038769306
Genre :
File Size : 29.4 MB
Format : PDF, Mobi
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Captioned Films For The Deaf

Author : United States. Congress. Senate. Committee on Labor and Public Welfare
ISBN : UCBK:C051751338
Genre : Audio-visual materials
File Size : 66.14 MB
Format : PDF, Docs
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Read : 789

Category: Audio-visual materials