No Meat No Problem

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No Meat No Problem

Author : Gordon Rock
ISBN :
Genre : Cooking
File Size : 89.69 MB
Format : PDF
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If you're looking to phase out meat from your diet, you need to know what to cook next! Becoming vegetarian is a popular diet choice for many. However, finding constant sources of inspiration for your meals can be a time consuming task. With the help of this book, you can definitely maintain your distinctive cooking skills, while preparing quick, healthy, Ovo Lacto Vegetarian meals. This cookbook is exactly what you need to if you're busy balancing a full time job, a household, family and kids! Who has the time to do everything these days and still find a way to spend hours in the kitchen? Vegetables make for great ingredients and this book is perfect for teaching you how to combine them in order to create something delicious. Learn how to cook 30 quick and easy recipes and impress your family and guests with unique Ovo Lacto Vegetarian meals. Grab an apron and start cooking! Get ready to become a kitchen superstar.
Category: Cooking

No Meat Athlete

Author : Matt Frazier
ISBN : 9781592335787
Genre : Cooking
File Size : 88.47 MB
Format : PDF, Mobi
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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
Category: Cooking

Meat Culture

Author : Annie Potts
ISBN : 9789004325852
Genre : Philosophy
File Size : 39.66 MB
Format : PDF, ePub, Mobi
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The analysis of meat and its place in Western culture has been central to Human-Animal Studies as a field. Meat Culture brings into focus urgent critiques of hegemonic ‘meat culture’, animal farming and the wider animal industrial complex.
Category: Philosophy

No Meat Athlete Revised And Expanded

Author : Matt Frazier
ISBN : 9781631596261
Genre : Health & Fitness
File Size : 31.34 MB
Format : PDF, Kindle
Download : 456
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No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, Author, blogger, and hundred-mile ultramarathoner Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and additional training plans. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. Here you'll also find recipes to maximize performance, endurance, and recovery. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!
Category: Health & Fitness

The Big Fat Surprise

Author : Nina Teicholz
ISBN : 9781451624441
Genre : Health & Fitness
File Size : 43.36 MB
Format : PDF
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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Category: Health & Fitness

No Wheat No Dairy No Problem

Author : Lauren Hoover
ISBN : 9781440144684
Genre : Cooking
File Size : 78.70 MB
Format : PDF, ePub, Docs
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Main Ingredients agave nectar, oat flour, almond/rice/ coconut milk, olive oil Lauren has put together a very informative and appealing book that anyone who loves creative, healthy cuisine will love whether you can or cannot do wheat and dairy. A broad range of recipes from simple and earthy to sexy and decadent! ERIC TUCKER EXECUTIVE CHEF OF MILLENNIUM RESTAURANT
Category: Cooking

The Modern Savage

Author : James McWilliams
ISBN : 9781250031204
Genre : Social Science
File Size : 82.43 MB
Format : PDF, ePub, Mobi
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Just Food author James McWilliams's exploration of the "compassionate carnivore" movement and the paradox of humanity's relationship with animals. In the last four decades, food reformers have revealed the ecological and ethical problems of eating animals raised in industrial settings, turning what was once the boutique concern of radical eco-freaks into a mainstream movement. Although animal products are often labeled "cage free," "free range," and "humanely raised," can we trust these goods to be safe, sound, or ethical? In The Modern Savage, renowned writer, historian, and animal advocate James McWilliams pushes back against the questionable moral standards of a largely omnivorous world and explores the "alternative to the alternative"-not eating domesticated animals at all. In poignant, powerful, and persuasive prose, McWilliams reveals the scope of the cruelty that takes place even on the smallest and-supposedly-most humane animal farms. In a world increasingly aware of animals' intelligence and the range of their emotions, McWilliams advocates for the only truly moral, sustainable choice-a diet without meat, dairy, or other animal products. The Modern Savage is a riveting expose of an industry that has typically hidden behind a veil of morality, and a compelling account of how to live a more economical, environmental, and ethical life.
Category: Social Science

Tomato Girl

Author : Jayne Pupek
ISBN : 9781565126657
Genre : Fiction
File Size : 52.88 MB
Format : PDF, ePub
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A young girl in the rural South struggles with her mother’s madness and her father’s betrayal in this moving emotional drama. Eleven-year-old Ellie Sanders has always looked to her father as the rock she could cling to when her mother’s troubles became too frightening. Daddy has a tranquilizer, meant for horses, that can calm her down when needed. But Ellie’s mother is expecting a new baby, and things have taken a turn for the worse. Now her father has brought home a pretty teenager who grows tomatoes to sell at the general store he runs in Virginia. Supposedly the girl is here to help the family, but Ellie knows there’s more going on—and senses her security slowly slipping away. Ellie is about to serve as both witness and warden to her mother falling apart, in this powerful novel about a terrified girl clinging desperately to childhood while being forced into adulthood years before she is ready, an atmospheric blend of coming-of-age story and timeless Southern gothic.
Category: Fiction

The Blue Salon And Other Follies

Author : Vernon Katz
ISBN : 9781465326126
Genre : Biography & Autobiography
File Size : 49.11 MB
Format : PDF, ePub
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The Blue Salon and Other Follies vividly recounts the 1930s childhood of Vernon Katz in Lippe, Germany. Through the eyes of an observant young boy, the author reveals how Jewish life in a country town gradually eroded as the Nazis came to power. With a dry wit, the author recaptures his childhood and family life through light-hearted anecdotes and pictures, as well as dramatic events, including his mothers escapes from imprisonment and death by the Nazis. The title, The Blue Salon and Other Follies refers to the inability of Vernon Katzs parents in the early years of Nazi rule to comprehend the dangers that lie ahead. Rooted in German soil and having built a successful brush factory together, they think it is all a passing phase. Fifteen months after Hitlers rise to power, when a tribute to Vernon Katz father appears in a German business journal, his mother joyfully redecorates the house and creates the luxurious blue salon. When the Nuremberg Laws are enacted, the situation darkens. Vernon Katz, at age ten, is stoned, persecuted and terrified by his Nazi teachers. Ultimately, on Kristallnacht, the authors father is imprisoned at the Buchenwald concentration camp. The family doctor sends Mrs. Katz to a mental institution to protect her from the Gestapo. As the Nazis grow even more insidious, the family must take desperate measures to try to save themselves. The Blue Salon and Other Follies lovingly recreates small-town Jewish life in Germany before World War II and dramatically depicts the persecution, struggles and ultimate survival of one Jewish family. A literary gem and an unforgettable read,The Blue Salon and Other Follies will make you laugh and cry. It is a universal coming-of-age tale in which a boy fights adversity with courage and humor.
Category: Biography & Autobiography

All Feathers And No Meat

Author : Mary Kitt-Neel
ISBN : 9781452345338
Genre : Computers
File Size : 76.88 MB
Format : PDF, Mobi
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A non-fiction collection of Mary's take on pressing topics like "What would Jesus do with the records the cat peed on?" Stoned music festival attendees at the Krystal drive-thru, and what may be the best reason ever to keep your car registration up to date.
Category: Computers

Animeat S End

Author : Wilson J. Warren
ISBN : 9781477279434
Genre : Fiction
File Size : 47.29 MB
Format : PDF, ePub
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In the future, contact between people and animals is forbidden. Because interaction between people and animals leads to pain and suffering, eliminating contact has the highest priority. Eating animal meat--animeat--is a heinous crime and punished severely. Everyone is vegan. The Order of the Prelate teaches Noameran citizens to reject human dominion over the animal world. Christianity and other religious traditions that had empowered people to believe they could use animals for whatever purposes they chose have been disbanded. Pet ownership has also been banned. The hypocrisy that had allowed people to kill some animals for food while saving others to be loved as pets no longer exists. Welcome to the moral order of 22d century Noamera. When Will'm Ashbee violates this moral order, can a defense for his actions be found in the annals of human-animal interactions?
Category: Fiction

101 Facts You Should Know About Food

Author : John Farndon
ISBN : 9781840465228
Genre : Business & Economics
File Size : 73.61 MB
Format : PDF, Kindle
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From the extraordinary distance our food can travel to reach our tables to the remarkable benefits of eating avocados, John Farndon shows the amazing, often shocking, truth behind the food we eat. Covering everything from the big businesses that control food production around the world to the dangers of food dyes, this book reveals the complex facts behind the simplest of meals.
Category: Business & Economics

Nutrition And Health In The Bible

Author : Kathleen O'Bannon
ISBN : 9781418587413
Genre : Religion
File Size : 65.27 MB
Format : PDF, Docs
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Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!
Category: Religion

Natural Dog Food

Author : Susanne Reinerth
ISBN : 9783735765529
Genre : Crafts & Hobbies
File Size : 40.50 MB
Format : PDF
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The "Natural Dog Food" method provides your dog with healthy, balanced meals based on the diet followed by wolves and wild dogs. The domestic dog still has the same food requirements as his wild ancestors: unlike external appearance, his digestive system has not changed over thousands of years of domestication. As a result, meat is still the most important ingredient in a dog’s meal. This is enhanced by pureed vegetables, fruit, herbs, and other supplementary foods. The "Natural Dog Food" method is easy to implement and enables you to establish a healthy and beneficial diet for your dog with individual meal plans. Even in cases of illness, your dog will be well looked after with "Natural Dog Food", as health problems can be counteracted quickly and simply. "Natural Dog Food" gives interested dog owners the opportunity to provide their dogs with healthy, natural, and species-appropriate food. This reference book supplies the know-how required to prepare a healthy meal for your pet. All topics linked to the Natural Dog Food diet are comprehensively covered, from arthrosis to time management.
Category: Crafts & Hobbies

The Weeds Of God

Author : Robert W. Wood
ISBN : 9781590960035
Genre : Fiction
File Size : 85.34 MB
Format : PDF, Mobi
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Category: Fiction

Chicken Foots Stew

Author : Michael Delphy Hunt
ISBN : 9780595742622
Genre : Fiction
File Size : 36.25 MB
Format : PDF, Mobi
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Chicken Foots Stew is centered around the life and times of quadrupled-divorced Michael Devin Hughes. The stories are Hughes' observations on family, life, and love, though not necessarily in that order. Fast-paced and genuinely funny, Chicken Foots Stew provides entertaining family reading. Among the short stories included in Chicken Foots Stew are the following: "Birthday Parties"as Hughes and his son Malcolm attend the ultimate children's birthday party, Hughes attempts to go one better, but he is out of his league as he finds out; "Hotels"Hughes prepares the perfect weekend for daughter Millicent only to discover that his choice of hotels does not meet his daughter's exacting standards; and "My Ex-Wife and Plants"Hughes' first wife Marcia discovers she has been banned from buying plants at all area nurseries. Hughes adds to her misery, by playing a practical joke that backfires tremendously.
Category: Fiction

Storey S Guide To Raising Pigs 3rd Edition

Author : Kelly Klober
ISBN : 9781603426862
Genre : Technology & Engineering
File Size : 50.18 MB
Format : PDF, ePub, Mobi
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Learn how to successfully raise your own pigs. Stressing the importance of sustainable and environmentally friendly farming practices, Kelly Klober provides expert tips on making your hog operation more efficient and profitable. Storey’s Guide to Raising Pigs will give beginners the confidence they need to succeed, while inspiring experienced farmers to try new techniques and experiment with new breeds.
Category: Technology & Engineering

The Unbroken Cord

Author : Steve Hawkins
ISBN : 9781621367987
Genre : Religion
File Size : 78.64 MB
Format : PDF, Docs
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“You don’t have to be a rocket scientist,” as the saying goes, to know (in this case) that we live in a sex-obsessed society. As Christians, we too think about sex. A lot. More frequently than we care to admit.
Category: Religion

Power Exquisite Meat

Author : FELIX KAPUTU
ISBN : 9781456809713
Genre : Fiction
File Size : 90.73 MB
Format : PDF, Kindle
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They do not call him Mr. President or Excellency. They call him PC a clear allusion to a computer He has control over everything and uses his people as cattle, and often as meat for his food. In the long process, he slowly changes in a dangerous monster like being Can he by any chance still build his connection with the humankind, and become a man? His Personal Assistance is rather called PA, and quickly changes this in Program Analyst, name he only shares with his closest friends. He pretends to have an absolute control on PC, and advises him for the worst, least human reactions. A cook, named Coop, stands between PC and PA. Though he does not understand anything to the computer configuration, and to its system control, can PC be more human? The novel questions the limits of humankind and PCs possibility to restore integrity once he has animalized.
Category: Fiction

Dental Hygiene E Book

Author : Michele Leonardi Darby
ISBN : 9781437704457
Genre : Medical
File Size : 78.19 MB
Format : PDF, ePub, Mobi
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Comprehensive and up to date, Dental Hygiene, 3rd Edition offers complete coverage of today’s dental hygiene skills and theories -- all based on the Human Needs Model for better hygienist/patient communication. With a strong focus on clinical application, each section closely follows the critical thinking and clinical assessment approach that a hygienist must use in the classroom, clinic, and practice. Clinical competencies at the beginning of each chapter provide a clear, quick overview of exactly what you need to know, and procedure boxes with detailed steps and rationales ensure that you understand the reasoning behind each step in the competencies. In addition, new chapters on caries risk assessment and the oral-systemic health connection keep you up to date with today’s major areas of research. Each section takes you from conceptual foundations of dental hygiene through patient assessment, treatment, and evaluation. Scenario boxes challenge you to integrate complex information as you assess, diagnose, plan care, and evaluate the outcome of care. Client Education Issues and Legal, Ethical and Safety Issues boxes inform you of the latest information in these important areas. Critical Thinking exercises provide opportunities for independent thought and problem solving. Tables and boxes build upon and simplify information from the text, making study and review quick and easy. Evolve website contains free online resources, including weblinks, self-assessment quizzes, and professional development worksheets for student review. A reorganized section for Individuals with Special Needs includes chapters on Cleft Palate, Physical Abuse, Blood Diseases, and Mental Illness, all reflecting evidence-based research now available in these areas. New chapters on caries risk assessment and the oral-systemic health connection -- hot topics in today’s dental sciences. New anesthesia guidelines keep you up to date with what's new in pain and anxiety control. Essential resources and websites are now included at the end of each chapter for easy reference. New illustrations provide a fresh, reader-friendly design. Self-assessment quizzes are available online, all case-based to follow the NBDH format. Free online access to the Legal and Ethical Decision Making chapter, including an 'asset center' to assist you with clinical skills.
Category: Medical