Never Be Fat Again

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Never Be Fat Again

Author : Raymond Francis
ISBN : 9780757399022
Genre : Health & Fitness
File Size : 49.42 MB
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Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Category: Health & Fitness

How To Never Look Fat Again

Author : Charla Krupp
ISBN : 9780446563956
Genre : Health & Fitness
File Size : 62.45 MB
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The groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit! You'll never get dressed the same way again once you discover: Smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book. Which fabrics, colors, and styles make women look fat Absolutely the best shades, shapes, and brilliant buys to make the pounds invisible Clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits! Which products, fashions, and services you shouldn't waste your money on The top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
Category: Health & Fitness

Never Fear Cancer Again

Author : Raymond Francis
ISBN : 9780757315503
Genre : Health & Fitness
File Size : 57.49 MB
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Most cancer research dollars have been wasted by asking the wrong questions, looking in the wrong places, and recycling the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer, but from their treatments! That's the bad news. Here's the good news: We can end the cancer epidemic. In Never Fear Cancer Again, readers will gain a revolutionary new understanding of health and disease and will come to understand that cancer is a biological process that can be turned on and off, not something that can be surgically removed or destroyed with radiation or toxic chemicals. So whether cancer has already been diagnosed or if prevention is the concern, it is possible to turn off the wayward production of these malfunctioning cells once and for all by reading this book and implementing its strategies. The key to any disease has one simple cause: malfunctioning cells that are created by either deficiency or toxicity. By switching off the malfunctioning cells, you switch off the cancer. Never Fear Cancer Again guides readers along six pathways that cause deficiency or toxicity at the cellular level: nutritional path, genetic path, medical path, toxin path, physical path, and the psychological path. By making key lifestyle changes, people truly have the power to take control of cancer and transform their health. This radically different, yet holistic approach restored author Raymond Francis back to health just as it has helped thousands of others, many of whom were told they had no other options or that their cancer was incurable. Take back your health with this book and never fear cancer again.
Category: Health & Fitness

Never Feel Old Again

Author : Raymond Francis
ISBN : 9780757317330
Genre : Health & Fitness
File Size : 64.6 MB
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Ray Francis' first book, Never Be Sick Again, helped thousands of people put their "incurable" diseases into remission and enabled thousands more to shed excess weight, improve their cholesterol profiles, and achieve peak immunity from disease. Now Francis brings his revolutionary approach to anyone who wants to enjoy robust health and wellness and reverse accelerated aging. As Francis explains, just like an automobile, the body ages as a result of accumulated repair deficits, or a lack of maintenance. Fortunately, the human body is a self-repairing system, and in this latest book, Francis shows readers how to stay in good repair and keep the aging process at bay. His revolutionary approach counters the one-size-fits-all approach of most conventional anti-aging treatments on the market by targeting specific imbalances that manifest through "aging" symptoms. Botox injections, plastic surgery, and even hormone-replacement therapies don't yield meaningful results because they fail to activate the body's self-repair mechanisms; what's more, sometimes these treatments compound the problem by introducing additional toxins into the body. Never Feel Old Again provides a fundamental understanding of why we experience accelerated aging and teaches readers to look and feel their best and be healthy at any age.
Category: Health & Fitness

Never Be Sick Again

Author : Raymond Francis
ISBN : 9780757396281
Genre : Health & Fitness
File Size : 36.48 MB
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One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.
Category: Health & Fitness

Fat Family Fit Family

Author : Ron Morelli
ISBN : 9781101513446
Genre : Health & Fitness
File Size : 53.90 MB
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The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. Fat Family/Fit Family also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids. Sharing the eye-opening perspective of each family member, Fat Family/Fit Family chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle. Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. Fat Family/Fit Family is an ultimately inspiring story about the healing power of family.
Category: Health & Fitness

The Great American Health Hoax

Author : Raymond Francis
ISBN : 9780757318504
Genre : Health & Fitness
File Size : 66.94 MB
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Described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous books with new information and research, then he pulls out all the stops and creates a simple roadmap to health so that you can get well, stay well and never be sick again. Francis believes that, through education, we can put an end to the epidemic of chronic disease while providing a solution to the biggest social and economic problem of this century—the costs of global aging. In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to health", while he quite effectively demonstrates that we really don't have to be sick. Then, he reminds us that not only is there absolutely no fun in being sick, but we are going broke trying to pay the cost. Francis realizes that the only solution for individuals and society as a whole is to maintain health. But health is a solution that we must choose, and once we make that choice, we must learn how to achieve it. Fortunately, learning how to be healthy has never been easier—The Health Hoax makes it simple. Because the human organism is a magnificent self-regulating, self-repairing system, it is capable of being completely functional and in excellent health for well over 100 years of vital, productive life. We are the sum of everything that goes into our system – it is our job to support it. When we make the choice to properly care for ourselves, our bodies will reward us with the gift of good health and long life. All we need is a tool to help us master the elements of health that are the most important. This book is that tool. It will empower you to choose health and never be sick again!
Category: Health & Fitness

101 Ways To Lose Weight And Never Find It Again

Author : Scott Baptie
ISBN : 9781787133518
Genre : Health & Fitness
File Size : 36.54 MB
Format : PDF, Kindle
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If you're fed up with dieting, detoxing, punishing fitness regimes, 'clean eating' and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You'll never need to take another 'fat-burner' again, you won't have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to… 101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache. Why this book is different: Many popular weight-loss books just offer a slightly different 'diet' that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific 'clean eating' that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar? 101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss.Here are just a few of the things you're going to learn in this book: •How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight•Why 'detoxing', 'cleansing', 'rebooting' and 'juicing' are a load of garbage•Why everything you know about when to eat is probably wrong•The secret two words that are essential for fat loss•The definitive list of supplements that help you to burn fat (it's not what you think)•Why you can have your cake and eat it, plus lots more
Category: Health & Fitness

The Fat Lady Never Sings

Author : Steven Reilly
ISBN : 9780595394678
Genre : Biography & Autobiography
File Size : 87.24 MB
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Football is life in the tiny community of Derby, Connecticut. But when three high school seniors allow a twenty-eight year winning streak to end, they are forever branded as "losers". The three determine to seek redemption by playing on the baseball team, where they forever leave a mark on this small Connecticut town.The Fat Lady Never Sings is the remarkable true story of the 1992 Derby Red Raiders as told by one of its assistant coaches, author Steve Reilly. The smallest school in the league, Derby qualifies for the state baseball tournament and ultimately advances to the championship game.Under the towering lights of Middletown's Palmer Field, the Red Raiders face off against Terryville. But in the last inning, the Raiders trail by two runs and are down to their final at bat. With one out remaining, the "fat lady" prepares to sing as the quarterback steps into the batter's box "The Fat Lady Never Sings is a marvelous adaptation from an exciting era of Derby High School Sports which blends emotion, humor and ultimate success."-Bill Pucci, Valley Times Sports Editor who will enter his fortieth scholastic season this fall.
Category: Biography & Autobiography

Never After

Author : Dan Elconin
ISBN : 1416996974
Genre : Juvenile Fiction
File Size : 86.31 MB
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There is no place like a dysfunctional home. Leaving everything behind for the Island was Ricky's dream come true. When his happily ever after is not quite what it seems, he discovers that running away means running toward bigger problems. Trapped on the Island, Ricky must join together with the only people he can trust to help him face his fears and return home. But the only way off the Island is to confront the person who trapped Ricky and his friends in the first place. With countless enemies and true peril staring them down, Ricky's mission to leave this so-called paradise will become a battle for their very lives.
Category: Juvenile Fiction

Understanding Negative Body Image

Author : Barbara Moe
ISBN : 0823928659
Genre : Juvenile Nonfiction
File Size : 90.16 MB
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Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.
Category: Juvenile Nonfiction

Discovering The Healer Within

Author : Karen D. Gilroy
ISBN : 145253425X
Genre : Self-Help
File Size : 75.25 MB
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Discovering the Healer Within explains the interconnectedness of the mind, body, and spirit. The material within will shed light on why one man is happy, healthy, loving, and successful, while another struggles. The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life. This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur. Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.
Category: Self-Help

Rethinking Thin

Author : Gina Kolata
ISBN : 9781429923651
Genre : Health & Fitness
File Size : 60.50 MB
Format : PDF
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In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Category: Health & Fitness

Never Again

Author : Charlene Vasas
ISBN : 9781462880607
Genre : Fiction
File Size : 20.54 MB
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Kylies life has been extremely difficult since she found out she was pregnant with her son, Christopher. Decisions she made, though seemingly right at the time, have proven to be terribly, painfully wrong! Another life altering choice must be made to save, not only her children, but herself! She has to find the inner strength to fight the evil that has surrounded the ones she loves the most. Kylie has no way of knowing that this new path may reunite her with her pastwhen all she knew was love and peace. But will this be the right choice for her and her children? Will he? Are she and her beloved children strong enough to try again?
Category: Fiction

Always The Fat Kid

Author : Jacob Warren
ISBN : 9781137324191
Genre : Psychology
File Size : 70.50 MB
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Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the course of human history. They will face more chronic illnesses such as heart disease and diabetes that will further burden our healthcare system. Here, authors Jacob Warren and K. Bryant Smalley examine the full effects of childhood obesity and offer the provocative message that being overweight in youth is not a disease but the result of poor lifestyle choices. Theirs is a clarion call for parents to have "the talk" with their kids, which medical professionals say is a harder topic to address than sex or drugs. Urgent, timely, and authoritative, Always the Fat Kid delivers a message our society can no longer ignore.
Category: Psychology

Fat Girls And Lawn Chairs

Author : Cheryl Peck
ISBN : 9780759509856
Genre : Fiction
File Size : 63.69 MB
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Naughty cats, quirky family members, and experiences as a large gay woman in the heartland of America: Cheryl Peck has a potpourri of poignant -- and laugh-out-loud hilarious -- stories to tell about growing up, love, and loss. With self-deprecating humor and compassionate insight, she remembers the time she hit her baby sister in the head with a rock, how her father taught her to swim by throwing her into deep water, and the day when -- while weighing in at 300 pounds -- she became an inspirational goddess at her local gym. Filled with universal stories about a daughter's love for her parents and the eternal quest for finding meaning in it all, this book reveals many seemingly unremarkable moments that make up a life -- the weighty events that, like fat girls sitting on lawn chairs, just won't let go.
Category: Fiction

The 17 Day Diet

Author : Dr Mike Moreno
ISBN : 9780857207043
Genre : Health & Fitness
File Size : 32.81 MB
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Category: Health & Fitness

Do I Look Fat In This

Author : Jessica Weiner
ISBN : 9781471108709
Genre : Self-Help
File Size : 28.35 MB
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Negative self-image and body criticism is a growing problem, especially among young women who vocalize their anxieties by speaking 'the language of fat'. Acclaimed motivational speaker and author of A Very Hungry Girl (Hay House, 2003), Jessica Weiner has spent years decoding this language and analyzing the destructive bonding sessions that women engage in every day. Written in a sassy, accessible tone that speaks to the MTV generation, this book shows women how to break the cycles of body loathing that affect all aspects of their lives: health, wealth, career, family and relationships. Filled with wisdom, guidance and stories of inspiration and triumph, the book is a step-by-step plan for creating a more fulfilling and positive life - and ending those negative bonding sessions for ever.
Category: Self-Help