Nell Mcandrews Guide To Running

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Nell Mcandrew S Guide To Running

Author : Nell McAndrew
ISBN : 9781472908414
Genre : Health & Fitness
File Size : 40.21 MB
Format : PDF, ePub
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Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.
Category: Health & Fitness

Sorted The Active Woman S Guide To Health

Author : Juliet McGrattan
ISBN : 9781472924810
Genre : Health & Fitness
File Size : 72.82 MB
Format : PDF, ePub, Docs
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WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Category: Health & Fitness


Author : Mimi Anderson
ISBN : 1787836347
Genre :
File Size : 33.18 MB
Format : PDF, ePub, Docs
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Don t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi s inspiring story proves that when one door closes, another opens you just need the courage to swim, cycle and run through it.

The Motion Picture Guide

Author : Jay Robert Nash
ISBN : 0933997108
Genre : Motion pictures
File Size : 45.39 MB
Format : PDF, Kindle
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Category: Motion pictures

Dvd And Video Guide 2004

Author : Mick Martin
ISBN : 0345449940
Genre : Performing Arts
File Size : 36.33 MB
Format : PDF, ePub, Mobi
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An updated annual includes four hundred new entries and provides a five-star rating system, cast and director indexes, lists of Academy Award winners, and reviews for more than eighteen thousand videos and DVDs. Original.
Category: Performing Arts

Chambers Uk 2009

Author : Tracey Sinclair
ISBN : 0855141182
Genre :
File Size : 41.78 MB
Format : PDF, ePub, Mobi
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An independent guide to the top solicitors, barristers, law firms and barristers' chambers in the United Kingdom.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015033709638
Genre : American literature
File Size : 71.60 MB
Format : PDF
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Category: American literature

Who S Who In America

Author : Who's Who Publishing
ISBN : 0837969743
Genre : Biography & Autobiography
File Size : 90.51 MB
Format : PDF, Mobi
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Category: Biography & Autobiography