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Nell Mcandrew S Guide To Running

Author : Nell McAndrew
ISBN : 9781472908414
Genre : Health & Fitness
File Size : 65.8 MB
Format : PDF, Kindle
Download : 435
Read : 234

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.
Category: Health & Fitness

Sorted The Active Woman S Guide To Health

Author : Juliet McGrattan
ISBN : 9781472924810
Genre : Health & Fitness
File Size : 78.18 MB
Format : PDF, Mobi
Download : 171
Read : 948

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Category: Health & Fitness

Chambers Uk

Author :
ISBN : STANFORD:36105134458764
Genre : Lawyers
File Size : 45.64 MB
Format : PDF, Mobi
Download : 370
Read : 581

Category: Lawyers

The Motion Picture Guide

Author : Jay Robert Nash
ISBN : 0933997108
Genre : Motion pictures
File Size : 23.78 MB
Format : PDF, ePub, Docs
Download : 914
Read : 1022

Category: Motion pictures

Who S Who In America

Author : Who's Who Publishing
ISBN : 0837969743
Genre : Biography & Autobiography
File Size : 26.59 MB
Format : PDF
Download : 290
Read : 1045

Category: Biography & Autobiography