NATURALLY SWEET AND GLUTEN FREE

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Naturally Sweet Gluten Free

Author : Ricki Heller
ISBN : 1416209174
Genre : Cooking
File Size : 26.61 MB
Format : PDF, Mobi
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Finally a dessert book without gluten, eggs, dairy or refined sugars! Allergy-friendly and entirely vegan, the "sweets" in this book are great tasting and good for you too! Through years of recipe testing and receiving feedback from thousands of comments on her blog, Diet, Dessert and Dogs, Heller has taken great care to ensure that every recipe from this book will taste just as good as a traditional dessert — and some, even better! With a lower glycemic index than "regular" desserts, these healthy versions of traditional favorites: Frosted Vanilla Cupcakes, Pumpkin Loaf, Chocolate Chip Cookies, and Chocolate Pecan Pie are sure to delight. There are also a huge array of desserts made with creative combinations of ingredients (yep, some vegetables, too) and innovative, unusual uses of alternatives to provide the greatest health benefits possible. Who knew gluten-free, vegan desserts could be so delicious and delightful?
Category: Cooking

Naturally Sweet Vegan Treats

Author : Marisa Alvarsson
ISBN : 9781624146107
Genre : Cooking
File Size : 55.19 MB
Format : PDF, ePub, Mobi
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Have Your (Naturally-Sweetened) Cake and Eat It Too Satisfy your sweet tooth the healthy way with these delicious plant-based treats free from refined sugar and artificial sweeteners. Each recipe is sweetened with natural alternatives like nuts, coconut, spices, vegetables, fruit, maple syrup and coconut sugar, so you can indulge without worrying about unhealthy, chemical additives. Savor decadent desserts like Chocolate Celebration Cake, sweetened only with fruit and sweet potato. Or quickly whip up easy no-bake options like date-sweetened Mocha Balls. For a sweet start to your day, try breakfast dishes like Pumpkin Spice Pumpkin Pancakes, sweetened with spices, coconut oil and a little bit of maple syrup, or Pear and Blackberry Breakfast Pastries, sweetened with coconut sugar and homemade jam. Naturally Sweet Vegan Treats’s recipes aren’t just healthier swaps, but great-tasting versions of all your favorites desserts. All 85+ recipes are 100 percent vegan, and many have gluten-free options or can be adapted for those who suffer from nut allergies or gluten intolerances—because everyone in your life deserves to have a sweet and wholesome treat.
Category: Cooking

Living Candida Free

Author : Ricki Heller
ISBN : 9780738217765
Genre : Health & Fitness
File Size : 82.32 MB
Format : PDF, ePub
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An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes. A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes: A three-stage program Tips on how to transition to eating the anti-candida way Information on herbal supplements and treatments A full list of ingredient substitutions 100 delicious, satisfying recipes that anyone can prepare
Category: Health & Fitness

Livia S Kitchen

Author : Olivia Wollenberg
ISBN : 9781473528857
Genre : Cooking
File Size : 85.56 MB
Format : PDF, Kindle
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Life is too short, you shouldn’t deny yourself treats, and here Olivia offers a wonderful collection of naturally sweet and indulgent alternatives to enjoy in a nourishing way. Including over 100 ingenious raw and baked treats made without gluten, dairy and refined sugar, Olivia uses entirely natural ingredients to create sweets that are nutritious as well as delicious and indulgent. Featuring pancakes, cookies, slabs, tarts, cakes, puddings and crumbles, these quick and simple treats are better for you, taste amazing and will satisfy any sweet tooth.
Category: Cooking

Sugar Free Gluten Free Baking And Desserts

Author : Kelly E. Keough
ISBN : 9781569755235
Genre : Cooking
File Size : 34.28 MB
Format : PDF
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HAVE YOUR CAKE AND EAT HEALTHY TOO Standard baked goods come with a hefty price on your health—weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders. Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives: • Replace wheat with arrowroot, buckwheat or quinoa flour • Eliminate sugar by sweetening with agave, yacon or stevia Sugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for: • Cinnamon Rolls • Chocolate Chip Cookies • Old-Fashioned Raspberry Thumbprints • Almond Joy Truffles • Carob Chip Scones • Mexican Wedding Cakes • Corn Bread • Peanut Butter Waffles • Zucchini Bread • Strawberry-Rhubarb Pie • Fudge Brownies
Category: Cooking

Gluten Free

Author : Michael Cox
ISBN : 9780684872513
Genre : Cooking
File Size : 58.66 MB
Format : PDF, Kindle
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Draws on the inspiration of Mediterranean cuisine to provide a colleciton of delicious gluten-free dishes for the whole family, including soups, tarts, appetizers, light lunch dishes, main courses, side dishes, and desserts.
Category: Cooking

Gluten Free Cooking For Dummies

Author : Danna Korn
ISBN : 9781118396445
Genre : Cooking
File Size : 30.9 MB
Format : PDF, Docs
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Presents a collection of more than 150 gluten-free recipes along with information on shopping for gluten-free products, recognizing hidden gluten in foods, boosting nutrition, and preparing a kitchen to be gluten-free.
Category: Cooking

The Chickpea Flour Cookbook

Author : Camilla V. Saulsbury
ISBN : 9781891105609
Genre : Cooking
File Size : 71.13 MB
Format : PDF
Download : 321
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Say hello to the gluten-free flour of your dreams. Exceptionally high in protein, fiber, and iron, and gluten-free, grain-free, and low-glycemic, chickpea flour is the total package. The Chickpea Flour Cookbook is your go-to resource for using this tremendously versatile and nutritious pantry staple. Chickpea flour—also known as garbanzo bean flour, besan, and gram flour—is simply dried chickpeas ground into a fine flour ready to be incorporated into any number of savory and sweet recipes. Used for centuries in Mediterranean, Indian, and Southeast Asian cooking, chickpea flour is no passing fad. It’s all-natural and incredibly easy to use, no gums or starches necessary. Nut-free and soy-free to boot, chickpea flour is a high fiber carbohydrate that doesn’t spike blood sugar levels. Its numerous health benefits make it ideal for a wide range of special diets. Better yet, chickpea flour is affordable—a fraction of the cost of other pricey grain-free flours out there. The Chickpea Flour Cookbook has over 80 delicious, healthy, easy-to-make recipes to power every meal of the day, including: Loaded Southwestern Chickpea Omelet (egg-free), Pumpkin Spice Waffles, Brown Sugar Banana Bread, Chickpea Tortilla Wraps, Carrot-Sesame Crackers, Sweet Chile-Garlic Crisps, Chickpea Pasta, Baked Coconut-Chickpea Onion Rings, Pumpkin-Sage Gnocchi, Smoky Backyard BBQ Burgers, Skillet Pizza, Sweet Potato Falafel, Double Chocolate Cake, Molasses Spice Cookies, Brown-Butter Blondies, and much, much more. With The Chickpea Flour Cookbook, clean eating has never been simpler or easier. Beloved treats get a huge nutritional boost without sacrificing flavor or texture. In addition to being gluten-free, all of the recipes are free of nuts, grains, and soy, and the vast majority of recipes in the collection are either naturally vegan (dairy- and egg-free) or include vegan options, making this cookbook accessible to everyone.
Category: Cooking

Natural Baking

Author : Carolin Strothe
ISBN : 9780241402016
Genre : Cooking
File Size : 38.70 MB
Format : PDF, Mobi
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Yes, you can have your cake - and eat less sugar too. Described by Jamie Oliver as his "favourite baking book of the year", the healthy baking recipes for these beautiful cakes cut down on sugar, or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free. Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favourites such as carrot cake, muffins, gingerbread and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or bake. The recipes contain little or no processed sugar, instead relying on easy-to-source sugar substitutes and natural sugar alternatives, such as honey and seasonal produce. Foraged edible flowers adorn decadent chocolate muffins and freshly picked berries peek out from between the layers of beautiful cakes, creating a feast for the eyes too. Written by Carolin Strothe - cook, food stylist, and author of the award-winning blog Frau Herzblut - and her husband Sebastian Keitel, the book explains the benefits of a low-sugar diet and debunks the myth that healthy baking must come with a compromise. Carolin includes a seasonal calendar to help you choose the best ingredients; basic recipes for pantry essentials such as apple sauce and cashew cream; and tips to help you elevate the look of your creations using natural colourings. With Low-Sugar Baking you can cook and enjoy treats in a healthy, guilt-free way.
Category: Cooking