National Geographic Foods For Health

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National Geographic Foods For Health

Author : Barton Seaver
ISBN : 9781426212758
Genre : Cooking
File Size : 78.85 MB
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Offers a guide to eating seasonal foods, discusses how to choose each type of food, the nutrients they provide, and how the impact their growth has on the planet.
Category: Cooking

Edible

Author : National Geographic Society (U.S.)
ISBN : 1426203721
Genre : Health & Fitness
File Size : 42.65 MB
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Profiles over two hundred food plants from around the world, examining the origins, history, and modern-day cultural and culinary uses of vegetables, nuts, grains, herbs, and spices.
Category: Health & Fitness

The Blue Zones Solution

Author : Dan Buettner
ISBN : 9781426211935
Genre : Health & Fitness
File Size : 73.63 MB
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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Category: Health & Fitness

National Geographic

Author :
ISBN : STANFORD:36105122074060
Genre : Geography
File Size : 70.69 MB
Format : PDF
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Category: Geography

Nutritional And Health Aspects Of Food In South Asian Countries

Author : Jamuna Prakash
ISBN : 9780128200117
Genre : Health & Fitness
File Size : 46.39 MB
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Nutritional and Health Aspects of Food in South Asian Countries provides an analysis of traditional and ethnic foods from the South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition, preparation, ingredient composition, nutritional aspects, and the effects on the health of various foods and food products in each of these countries from the perspective of their Traditional and Ethnic Foods. In addition, the book presents local and international regulations and provides suggestions on how to harmonize regulations and traditional practices to promote safety and global availability of these foods.
Category: Health & Fitness

Being Healthy

Author : Larry K. Olsen
ISBN : PSU:000022864918
Genre : Health
File Size : 58.52 MB
Format : PDF, Kindle
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Category: Health

Nature S Best Remedies

Author : National Geographic
ISBN : 9781426218927
Genre : Functional foods
File Size : 62.31 MB
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"Explore healing properties of plants ; discover remedies to ailments ; uncover ways to stay healthy naturally"--Cover.
Category: Functional foods

Health Food And Nutrition In Third World Development

Author : Pradip K. Ghosh
ISBN : MINN:319510009866602
Genre : Social Science
File Size : 28.88 MB
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The development of effective health, food, and nutrition policies are essential to the rapid economic and social development of Third World countries. The essays in this volume cover basic issues such as development of the food supply, health care programs, the human environment, nutrition and malnutrition, the politics of food scarcity, and the impact of health and nutrition on the economy.
Category: Social Science

Health Teacher Ed

Author : Linda Brower Meeks
ISBN : PSU:000031654562
Genre : Health education (Elementary)
File Size : 62.14 MB
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Category: Health education (Elementary)

Food Medicine And The Quest For Good Health

Author : Nancy N. Chen
ISBN : 9780231508919
Genre : Cooking
File Size : 37.89 MB
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What we eat, how we eat, where we eat, and when we eat are deeply embedded cultural practices. Eating is also related to how we medicate. The multimillion-dollar diet industry offers advice on how to eat for a better body and longer life, and avoiding harmful foods (or choosing healthy ones) is considered separate from consuming medicine another multimillion-dollar industry. In contrast, most traditional medical systems view food as inseparable from medicine and regard medicinal foods as the front line of healing. Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts. The consumption of spices, sugar, and salt was once linked to specific healing properties, and trade in these commodities transformed not just the political economy of Europe, Asia, and the New World but local tastes and food practices as well. Today's technologies are rapidly changing traditional attitudes toward food, enabling the cultivation of new admixtures, such as nutraceuticals and genetically modified food, that link food to medicine in novel ways. Chen considers these developments against the evolving food regimes of the diet industry in order to build a framework for understanding diet as individual practice, social prescription, and political formation.
Category: Cooking

The Traveler S Guide To The Information Highway

Author : Dylan Tweney
ISBN : 1562762060
Genre : Computers
File Size : 59.54 MB
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The ultimate guide to the vast world of online information services. It's organized like an actual travel guide, with a four-color map of each service, and detailed descriptions with frank evaluations of the features to be found within each service. With a comprehensive subject index, this guide is invaluable for quickly locating the best source for a wide variety of information.
Category: Computers

Cultured

Author : Katherine Harmon Courage
ISBN : 9781101905296
Genre : Health & Fitness
File Size : 46.54 MB
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A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
Category: Health & Fitness

Food For Health

Author : Audrey H. Ensminger
ISBN : UOM:39015015871935
Genre : Medical
File Size : 23.80 MB
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From the reviews of the first edition
Category: Medical

Agricultural Library Notes

Author :
ISBN : CORNELL:31924061473983
Genre : Agricultural libraries
File Size : 35.72 MB
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Category: Agricultural libraries

National Geographic Traveler

Author :
ISBN : CORNELL:31924059613004
Genre : Electronic journals
File Size : 21.52 MB
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Category: Electronic journals