My Handy Little Book Of Egg Free Breakfast Recipes

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St Nicholas

Author :
ISBN : CHI:74719790
Genre :
File Size : 44.51 MB
Format : PDF, Docs
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The Little Book Of Big Weight Loss

Author : Bernadette Fisers
ISBN : 9781501183799
Genre : Health & Fitness
File Size : 88.85 MB
Format : PDF
Download : 789
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Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around. She began asking those she knew well—the glamorous models she worked with—learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally—by trial, error, and a lot of experimentation—she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.
Category: Health & Fitness

The Best Grain Free Family Meals On The Planet

Author : Laura Fuentes
ISBN : 9781592337194
Genre : Cooking
File Size : 71.67 MB
Format : PDF, Kindle
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Cook One Meal for the Whole Family! Are you looking for healthy, grain-free meals that your entire family will love? Meals made with wholesome, easy-to-find ingredients that are easy make? With the recipes in this book, you'll know you're cooking kid-approved, nutritious meals! The Best Grain-Free Family Meals on the Planet is full of simple, creative recipes for the entire family. Written by author and grain-free mama Laura Fuentes, you'll find more than 170 recipes for delicious, healthy, allergy-free meals that can satisfy big and little appetites alike. Here are just a few of the recipes you'll find inside: Grain-Free Breakfast Cookies Sweet Potato Morning Scramble Veggie Falafels Honey Chicken Lettuce Cups Pizza Mini Quiches Raspberry-Glazed BBQ Ribs Coconut Shrimp with Tropical Rice Parmesan-Green Bean Fries Cherry Cobbler Coconut-Brownie Bites Whether you're Paleo, primal, grain-free, gluten-free, dairy-free, nut-free, or just want to try something new, you'll find endless ways to create simple, delicious meals with The Best Grain-Free Family Meals on the Planet.
Category: Cooking


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File Size : 28.7 MB
Format : PDF, Mobi
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The Hotel World

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ISBN : UIUC:30112089612292
Genre : Hotel management
File Size : 70.52 MB
Format : PDF, Kindle
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Category: Hotel management

The Wisconsin Farmer

Author :
ISBN : WISC:89078589314
Genre : Agriculture
File Size : 61.73 MB
Format : PDF, Kindle
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Category: Agriculture

Science Gossip

Author :
ISBN : UCAL:B3080985
Genre :
File Size : 57.3 MB
Format : PDF, ePub
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Hardwicke S Science Gossip

Author : Mordecai Cubitt Cooke
ISBN : WISC:89007152168
Genre : Natural history
File Size : 89.66 MB
Format : PDF, Mobi
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Category: Natural history

Good Housekeeping

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ISBN : CHI:26604639
Genre : Home economics
File Size : 55.81 MB
Format : PDF
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Category: Home economics

Keto Friendly Recipes Easy Keto For Busy People

Author : Jennifer Marie Garza
ISBN : 9780358123026
Genre : Cooking
File Size : 78.51 MB
Format : PDF, ePub
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The first cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
Category: Cooking

American Home

Author :
ISBN : IND:30000089278968
Genre : Architecture, Domestic
File Size : 30.70 MB
Format : PDF, ePub, Mobi
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Category: Architecture, Domestic

The Rural New Yorker

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ISBN : UIUC:30112072702381
Genre : Agriculture
File Size : 65.98 MB
Format : PDF, ePub, Mobi
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Read : 260

Category: Agriculture