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My Body My Trauma My I

Author : Franz Ruppert
ISBN : 0955968380
Genre : Diseases
File Size : 66.5 MB
Format : PDF
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A collection of essays that focus on physical illness as the natural end result of long term unresolved emotional trauma.
Category: Diseases

My Body My Home

Author : Victoria Emanuela
ISBN : 1743796781
Genre :
File Size : 48.39 MB
Format : PDF
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My Body, My Home is an interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why one belongs and a guide to connecting to oneself. With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.

The Secret Of Karmic Relationships

Author : Bernd Casel
ISBN : 9783746966069
Genre : Family & Relationships
File Size : 20.30 MB
Format : PDF, Mobi
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If questions in life repeat, your answers can change. - Bernd Casel - || The complex connections in partnerships and other relationships have probably never been described in such a comprehensive, clear and concise way before. Here, a lot of mysteries will be solved that have already given many people sleepless nights, in one life-time or more. In the sense of this guide, "karmic” refers to a cycle of cause and effect which again and again leads to seemingly unsolvable conflicts at relationship level. This guide will probably answer more questions regarding love, sexuality and partnerships than you have ever asked yourselves. This guide will help you in a pleasant way to regain the ground under your own feet. Here you will also learn why many advisors, therapists and types of therapies cannot help you. Armed with this knowledge you will save a lot of time, nerves and, above all, money. Deep Life Counselling - Finally understanding what is going on!
Category: Family & Relationships

How I Overcame My Trauma Ptsd Self Help Guide Workbook Mindfulness Based Trauma Treatment

Author : Philippe Izmailov
ISBN : 9789491612022
Genre :
File Size : 23.51 MB
Format : PDF, ePub
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Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions * How to release stress and anxiety from your body * How to relieve yourself from the anger and irritations * How to neutralize your automatic intense emotional responses (like fear response) * How to neutralize your negative trauma triggers * How to forgive and forget * How to let the past go * How to feel safe again * How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!

Traumatic Childbirth

Author : Cheryl Tatano Beck
ISBN : 9781135021146
Genre : Health & Fitness
File Size : 35.84 MB
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Postpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants. This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women’s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician’s insights and recommendations for care. Topics covered include: mothers’ perspectives, fathers’ perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD. This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers’ experiences in a manner that is accessible to women, their partners, and families.
Category: Health & Fitness

My Three Belly Button S

Author : John Bruce
ISBN : 9781105169793
Genre : Health & Fitness
File Size : 62.17 MB
Format : PDF, ePub
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An open, frank narrative of my emotional battle with cancer starting with diagnosis, dealing with the surgery and treatments that followed, surviving the resultant challenges with my health, and ending in the ongoing struggles of my lifes new reality.
Category: Health & Fitness

My Boys My Body My Business

Author : Caprice Bourret
ISBN : 9781910536384
Genre : Biography & Autobiography
File Size : 82.87 MB
Format : PDF, ePub, Mobi
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A candid, warm and engaging account of former 'IT' Girl and model Caprice Bourret's quest to become a mother after the brutal medical diagnosis that she would never carry a baby full terms. From her early life in the US, becoming Miss Teen California, modelling and acting in the UK and running her own lingerie business, Caprice talks with wit and insight about relationships, dealing with heartbreak, finding a wonderful surrogate and, finally, the unexpected joy of two baby boys born within weeks of each other. This book will inspire many women who have given up hope of motherhood.
Category: Biography & Autobiography

One Night

Author : Cathy Winkler
ISBN : 9780759116672
Genre : Social Science
File Size : 86.17 MB
Format : PDF
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One night, anthropologist Cathy Winkler awoke from a deep sleep to discover a rapist standing by her bed. For the rest of that night, she lived a woman's worst nightmare as she was repeatedly raped and beaten by the stranger. The pain of those four hours was dwarfed by the frustration of her decade-long fight to find the rapist and bring him to justice. Winkler, a brilliant observer and ethnographer, chronicles her story of triumph over adversity. One Night is an inspirational work, and it provides a model of how researchers can turn the lens inward and incisively examine ourselves and our own world.
Category: Social Science

Working With Trauma

Author : Gerrilyn Smith
ISBN : 9781137267801
Genre : Psychology
File Size : 56.63 MB
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The toxic nature of trauma can make it an overwhelming area of work. This book by a recognised expert adopts a systemic perspective, focusing on the individual in context. Very positively, it shows how every level of relationship can contribute to healing and that the meaning of traumatic experiences can be 'unfrozen' and revisited over time.
Category: Psychology

War On Breast Cancer

Author : Anaroma B. Romano
ISBN : 9781465323309
Genre : Health & Fitness
File Size : 80.13 MB
Format : PDF, ePub, Mobi
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Self-breast examination and annual mammography is important in detecting breast cancer in its early stage. Reporting any abnormalities of the breast early and getting treatment early is the key to survival.
Category: Health & Fitness