Muscle Memory And Imagery

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Muscle Memory And Imagery

Author : Archie Smith
ISBN : 1978025750
Genre :
File Size : 58.57 MB
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Why this book? Because it answers questions you may have wondered: "Why am I not getting better at tennis?" "Why do I take a lesson, end up hitting well, and then play lousy the next day?" It all relates to your muscle memory, or actually the lack of good muscle memory. Most of your practice and play do little more than reinforce the current shots that you want to improve. Little wonder you end up hitting like you always do when you play the next day, and then are frustrated because your game is off and you were hitting so well yesterday at the end of the lesson. It is muscle memory that makes your tennis game what it is, for the good or for the bad. If you want to take your game to a higher level you need techniques to create the muscle memory needed to win. This book is the science of muscle memory - how to avoid messing up, and how to optimize. Research and common sense suggests you can improve and have the good results stay with you - all with less time and effort. This book is the way to Better Tennis, no matter what your level - novice or pro. By practicing differently than you have ever been instructed, science suggests you can substantially improve your game. You achieve this by use of Muscle Memory Practice. This book tells how. Another path to Better Tennis is Imagery. Again, the science and research are reviewed. A plan to incorporate Imagery use is provided. With just a few short minutes per day of Imagery use, your serve, your return, and your game can improve. You win more points. This book tells how. Plus, there are even more paths to Better Tennis. Surely you will find something useful. Enjoy!
Category:

Mental Skills For Athletes

Author : Elizabeth L. Shoenfelt
ISBN : 9781000007008
Genre : Psychology
File Size : 45.68 MB
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Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.
Category: Psychology

Applying Sport Psychology

Author : Jim Taylor
ISBN : 0736045120
Genre : Education
File Size : 72.30 MB
Format : PDF
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Motivation / Brent Walker ... [et al.] -- Confidence / Luis G. Manzo ... [et al.] -- Intensity / Gregory Wilson ... [et al.] -- Focus / Richard K. Stratton ... [et al.] -- Emotions / Marc Jones ... [et al.] -- Psychological assessment / Thad R. Leffingwell ... [et al.] -- Goal setting / Robert S. Weinberg ... [et al.] -- Mental imagery / Bruce D. Hale ... [et al.] -- Routines / Thomas Schack ... [et al.] -- Coach-athlete relationship / Sophia Jowett ... [et al.] -- Team cohesion / Ulf Schmidt ... [et al.] -- Injury / Edmund O'Connor ... [et al.] -- Eating disorders / Judy Goss ... [et al.] -- Substance abuse / Victoria L. Bacon ... [et al.] -- Career transitions / Mitchell A. Levy ... [et al.].
Category: Education

Digital Imagery And Informational Graphics In E Learning Maximizing Visual Technologies

Author : Hai-Jew, Shalin
ISBN : 9781605669731
Genre : Computers
File Size : 80.11 MB
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"The information contained within this book will show that although the development and selection of instructional materials is generally done towards the end of the instructional design process, it must be viewed in a more inclusive way in that the visuals themselves may affect many other components of the educational design"--Provided by publisher.
Category: Computers

Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470677827
Genre : Sports & Recreation
File Size : 50.22 MB
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.
Category: Sports & Recreation

Imagery

Author : J.A. Connella
ISBN : 0306434970
Genre : Psychology
File Size : 42.29 MB
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The fifth volume of Imagery emanates from the matrix of presentations offered after the conventions of the American Association for Mental Imagery for the years 1987 and 1988. The first meeting was held in Toronto; the second at Yale University. An overview of the presentations covered such a variety of subjects that we thought the subtitle would be most appropriately--Current Perspectives. For the first time in five volumes, two contributions are related to anthropological imagery by Caughey and Brink. John Caughey, whose book, Imaginary Social Worlds pioneered the social psychology approach to the silent inner imagination, offers a fine chapter in anthropological imagery of his own experiences with Sufi mystics in Pakistan and Micronesian Islanders in the Western Pacific compared to middle-class Americans. Nicholas Brink follows with a chapter on "The Healing Powers of the Native American Medicine Wheel. " Theoretical studies with interesting experimental designs are presented by Huneycutt, 'fA Functional Analysis of Imagined Interaction Activity in Everyday Life" by Kunzendorf and Hoyle on "Auditory Percepts, Mental Images and Hypnotic Hallucinations: Similarities and Differences in Auditory Evoked Potentials"; and by Giambia and Grodsky on "Task- Unrelated Images and Thoughts While Reading. " The relationship between creativity and mental imgery is presented by H. Rosenberg and W. Trusheim entitled, "Creative Transformations: How Visual Artists, Musicians and Dancers Use Mental Imagery in Their Work," and Colalillo-Kates discusses "Dreamjourneys: Using Guided Imagery and Transformational Fantasy With Children.
Category: Psychology

Psychological Dynamics Of Sport And Exercise

Author : Diane L. Gill
ISBN : 9781492586241
Genre : Sports & Recreation
File Size : 30.83 MB
Format : PDF
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Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings. The text emphasizes practical theory, which allows students pursuing careers in teaching, coaching, consulting, exercise instruction and leadership, sports medicine, rehabilitation, and athletic training environments to enhance physical activity experiences for all based on the best available knowledge. With emphasis on practical application, readers can incorporate sport and exercise psychology into both their professional and personal experiences. Authors Diane L. Gill, Lavon Williams, and Erin J. Reifsteck highlight key theoretical work and research to provide guidelines for using sport and exercise psychology in professional practice and personal physical activities. The fourth edition of Psychological Dynamics of Sport and Exercise includes reorganized, revised content and relevant, up-to-date research to emphasize the areas of change and growth in the field in recent years. Specific updates to this edition include the following: • Part IV on emotion is now expanded to include two in-depth chapters—one focusing on emotion and performance and one on physical activity and mental health—as well as a third chapter on stress management • Part III on the popular topic of motivation is reorganized to emphasize contemporary research and connections to professional practice. • The chapter on aggression and social development now includes more current research on prosocial and antisocial behavior as well as an expanded section on positive youth development. • In-class and out-of-class lab activities replace case studies to provide scenario-based, experiential activities for a more applied learning experience. • Updated end-of-chapter summaries, review questions, and recommended readings reinforce key concepts and encourage further study. • Application Point sidebars have been updated to cover a wide variety of professions in order to connect the content with real-world application. • A newly added image bank helps instructors prepare class lectures. Content is organized into five parts representing major topics that are found in sport and exercise psychology curriculums. Part I provides an orientation, with chapters covering the scope, historical development, and current approaches to sport and exercise psychology. Part II focuses on the individual, with chapters on personality, attention and cognitive skills, and self-perceptions. Part III covers the broad topic of motivation, addressing the why question of physical activity behavior. Part IV looks at emotion, including the relationship between physical activity and emotion as well as stress management. Part V considers social processes in chapters on social influence, social development, and group dynamics, as well as cultural diversity. With more in-depth coverage than introductory-level texts, Psychological Dynamics of Sport and Exercise, Fourth Edition, brings sport and exercise psychology to life for students as they prepare for their professional lives. Emphasis is placed on sport and exercise psychology concepts as they apply to three key areas off kinesiology professions: physical education teaching, coaching, and consulting; exercise instruction and fitness leadership; and sports medicine, rehabilitation, and athletic training. By focusing on these professional settings, readers will understand how psychology concepts are integral to real-world situations outside of the classroom.
Category: Sports & Recreation

Sporting Blackness

Author : Samantha N. Sheppard
ISBN : 9780520973855
Genre : Performing Arts
File Size : 58.96 MB
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Sporting Blackness examines issues of race and representation in sports films, exploring what it means to embody, perform, play out, and contest blackness by representations of Black athletes on screen. By presenting new critical terms, Sheppard analyzes not only “skin in the game,” or how racial representation shapes the genre’s imagery, but also “skin in the genre,” or the formal consequences of blackness on the sport film genre’s modes, codes, and conventions. Through a rich interdisciplinary approach, Sheppard argues that representations of Black sporting bodies contain “critical muscle memories”: embodied, kinesthetic, and cinematic histories that go beyond a film’s plot to index, circulate, and reproduce broader narratives about Black sporting and non-sporting experiences in American society.
Category: Performing Arts

Applied Sport Psychology

Author : Jean Marie Williams
ISBN : UVA:X004909797
Genre : Education
File Size : 47.1 MB
Format : PDF
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This is a comprehensive and practical guide to psychological concepts and theories as well as to strategies and techniques designed to help future coaches and sport psychologists cultivate peak performance and personal growth through recent advances in sport psychology. The text’s five-part organization focuses on motivation and leadership, social interactions, mental training, program implementation, and issues that go beyond performance enhancement. Contributing authors are experts in their topic, and each chapter has been written specifically for this collection.
Category: Education

Psychology In The Physical And Manual Therapies

Author : Gregory S. Kolt
ISBN : UOM:39015059174931
Genre : Medical
File Size : 28.30 MB
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This is a comprehensive text on psychology as related directly to the physical and manual therapies. It is divided into 3 sections : Section 1 addresses psychological principles as they relate to illness, injury, and rehabilitation. Section 2 covers key concepts relevant to psychological care in the physical therapies (e.g., client-practitioner relationships, cognitive-behavioural interventions). The emphasis in the section is on integrating psychological and physical approaches to client care. Section 3 addresses specific client conditions encountered by those working in the physical and manual therapies. Easy-to-read style and format make the text a helpful reference for experienced practitioners brushing up, or for newcomers seeing a condition for the first time. Information effectively relates the theoretical and research foundation to the practicalities of client -practitioner relationships, interventions and working with clients with a variety of conditions. Broad international range of contributors provides diverse approaches, giving a global picture.
Category: Medical

Journal Of Mental Imagery

Author :
ISBN : UCSC:32106018455623
Genre : Imagery (Psychology)
File Size : 90.27 MB
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Category: Imagery (Psychology)

The Neurophysiological Foundations Of Mental And Motor Imagery

Author : Aymeric Guillot
ISBN : 9780199546251
Genre : Medical
File Size : 48.2 MB
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"This book, the first of its kind, examines three main aspects of mental imagery. Providing a state of the art review of this field of research, along with in-depth reviews, meta-analyses, and research syntheses, this book will be important for those in the fields of cognitive neuroscience, physiology, and rehabilitation." --Book Jacket.
Category: Medical

The Coaching Clinic

Author :
ISBN : PSU:000063835984
Genre : Coaching (Athletics)
File Size : 60.39 MB
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Category: Coaching (Athletics)

Senior Physical Education

Author : David Kirk
ISBN : UVA:X004290791
Genre : Juvenile Nonfiction
File Size : 36.25 MB
Format : PDF
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Senior Physical Education: An Integrated Approach is a powerful new learning tool which represents a new and innovative approach to studying physical education identified in the 1999 Queensland Board of Senior Secondary School Studies Physical Education Syllabus. The text provides opportunities for students to apply scientific information about movement to specific physical activities and real-life situations, thereby deepening their understanding.
Category: Juvenile Nonfiction

Oral Interpretation

Author : Charlotte I. Lee
ISBN : PSU:000046853400
Genre : Language Arts & Disciplines
File Size : 34.87 MB
Format : PDF
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This enduring classic in the field of oral interpretation provides students new to the study of performance with a solid foundation in literary analysis and performance. More than 100 classic and contemporary poems, short stories, and dramatic works are included to inspire student performance. The Tenth Edition maintains the authors' philosophy that scholarship, technical know-how, sensitivity, and the desire to share are cornerstones of interpretation. Placing a heightened emphasis on performance studies, this edition also strives to broaden the scope of oral interpretation with frequent references to interests and experiences students may encounter across the curriculum.
Category: Language Arts & Disciplines

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 38.64 MB
Format : PDF, Kindle
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Category: Sports & Recreation

Golfing With Your Eyes Closed

Author : Erin Macy
ISBN : 9780071615082
Genre : Sports & Recreation
File Size : 26.6 MB
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The body achieves what the mind believes . . . Visualize yourself on the green. Smell the freshly mown grass, feel the leather grip in your hands, see the ball sinking into the hole. Mental rehearsal like this is used by golf's greatest athletes to give them the edge they need to play round after perfect round. Now you can get that same winning edge with this unique mental training program for golfers at all levels. Written by two sports psychology consultants, Golfing with Your Eyes Closed is filled with practical exercises, key points, and professional advice--all created to help you get mentally tough and take your game to the next level. You'll turn visualization into reality as you learn how to: Build your muscle memory with imagery practice Turn nervous energy into powerful performance Avoid choking under pressure Refocus after concentration lapses Develop a consistently positive mindset Write your own script and realize your golf ambitions
Category: Sports & Recreation

Winning The Mental Way

Author : Karlene Sugarman
ISBN : UOM:39076001976385
Genre : Self-Help
File Size : 74.38 MB
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Ever wonder why you play great one day and terrible the next? Did your physical ability change? Not likely, but your mental game was probably different. Your mindset and mental preparation can be the difference between winning and losing. This book will help arm you and your team so you can reach an optimal level of play and be successful in the competitive world of sports. Whether you are a high school player, professional coach or top executive, Winning the Mental Way provides the tools necessary to help you achieve peak performance on a more consistent basis. No matter what your endeavors are, the goal is the same - peak performance. The mind plays such an important role in whether you will be successful or not. This practical guide will help you first develop a sound working team; and second, give you the skills to keep your team on its road to success.
Category: Self-Help

Coaching Hockey

Author : Gerald A. Walford
ISBN : PSU:000023315242
Genre : Sports & Recreation
File Size : 61.33 MB
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The best guide to hockey ever published! "Coaching Hockey" is an invaluable resource for all coaches and students of hockey who want to broaded their knowledge of one of the fastest-growing and most intense sports played today. Motivation techniques, strategies, tips for skill development--everything you need to help your team maximize its success on the ice is here in one complete volume.
Category: Sports & Recreation