Moving Stretch

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Moving Stretch

Author : Suzanne Wylde
ISBN : 9781623171766
Genre : Health & Fitness
File Size : 40.6 MB
Format : PDF, ePub, Mobi
Download : 848
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Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Category: Health & Fitness

Medical Reports

Author : China. Hai guan zong shui wu si shu
ISBN : CORNELL:31924024731790
Genre : China
File Size : 83.55 MB
Format : PDF, Mobi
Download : 195
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Category: China

10 Minutes To Better Health

Author : Jane Collins
ISBN : 0762100397
Genre : Health & Fitness
File Size : 68.9 MB
Format : PDF, Mobi
Download : 146
Read : 867

Features aerobic and stretching exercises, tips for quick healthy meals, stress releasing techniques, and skin, face and hair care routines that take ten minutes or less to accomplish
Category: Health & Fitness

Medical Record

Author : George Frederick Shrady
ISBN : CHI:78915681
Genre : Medicine
File Size : 41.26 MB
Format : PDF, Kindle
Download : 217
Read : 1325

Category: Medicine

The Essential Guide To Stretching

Author : Chrissie Gallagher-Mundy
ISBN : 0517887754
Genre : Health & Fitness
File Size : 44.17 MB
Format : PDF, Docs
Download : 972
Read : 593

Demonstrates a variety of stretches, tells how to set up one's own stretching program, and explains the benefits of stretching
Category: Health & Fitness

Inside Autocad

Author : Daniel Raker
ISBN : CORNELL:31924003811092
Genre : AutoCAD.
File Size : 49.28 MB
Format : PDF, Mobi
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Category: AutoCAD.


Author : Stephanie Richards
ISBN : 9780756641887
Genre : Health & Fitness
File Size : 89.37 MB
Format : PDF
Download : 464
Read : 1045

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
Category: Health & Fitness

Keep Moving

Author : Esther Pryor
ISBN : 1559345489
Genre : Aerobic dancing
File Size : 28.4 MB
Format : PDF, Mobi
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Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.
Category: Aerobic dancing

Moving Beyond Icebreakers

Author : Stanley Pollack
ISBN : UOM:39015067662661
Genre : Communication in social action
File Size : 86.82 MB
Format : PDF
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Read : 1099

Moving Beyond Icebreakers contains 440 pages packed with insight and ideas about building community, engaging students in learning, and making meetings work. It describes an innovative meeting format and documents over 300 interactive exercises (not just "icebreakers") that enable readers to: * Achieve group goals * Build relationships * Resolve group problems * Teach, lead, motivate, and inspire The first 130 pages describe how to use "icebreakers" and other interactive methods to help group members make decisions, create new ideas, solve problems, resolve conflicts, and understand new concepts. In these pages you will find a five-part meeting structure that you can use to become an expert facilitator, following an approach that engages both youth and adults in meeting the group's goals. You will also find detailed agendas, lesson plans, and scenarios that show how this approach works in the real world. Table of contents: * Why use interactive methods? * Working into interaction * Coping with resistance and fear of failure * The interactive meeting format * Interactive exercises (name exercises, warm-up questions, five-minute springboard exercises, fifteen-minute springboard exercises, in-your-chair springboard exercises, tag-style springboard exercises, springboard exercises for groups both large and small, the rest of the springboard exercises, work-station exercises, evaluation exercises).
Category: Communication in social action

Super Simple Bend Stretch

Author : Nancy Tuminelly
ISBN : 9781617879593
Genre : Juvenile Nonfiction
File Size : 43.28 MB
Format : PDF, ePub, Mobi
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This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.
Category: Juvenile Nonfiction


Author :
ISBN : UCSD:31822024618589
Genre : Electronic journals
File Size : 73.61 MB
Format : PDF, ePub, Mobi
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Category: Electronic journals