Mouthwatering Ketogenic Mug Cake Cookbook

Download Mouthwatering Ketogenic Mug Cake Cookbook ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Mouthwatering Ketogenic Mug Cake Cookbook book pdf for free now.

The Vital Vegan Keto Cookbook

Author : Angela Sherwood
ISBN :
Genre : Cooking
File Size : 49.25 MB
Format : PDF
Download : 433
Read : 234

If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!
Category: Cooking

The I Love My Air Fryer Low Carb Recipe Book

Author : Michelle Fagone
ISBN : 9781507212264
Genre : Cooking
File Size : 85.97 MB
Format : PDF, ePub
Download : 172
Read : 1259

175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
Category: Cooking

The Keto Kids Cookbook

Author : Sam Dillard
ISBN : 9781624147944
Genre : Cooking
File Size : 77.23 MB
Format : PDF, ePub, Docs
Download : 183
Read : 213

Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.
Category: Cooking

The Deliciously Keto Cookbook

Author : Molly Pearl
ISBN : 9781465458124
Genre : Cooking
File Size : 69.28 MB
Format : PDF, ePub, Docs
Download : 762
Read : 272

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
Category: Cooking

Low Carb Mug Meals Cookbook

Author : Stacy Fowler
ISBN : 1535349255
Genre :
File Size : 58.76 MB
Format : PDF, ePub
Download : 265
Read : 1169

EASY, MOUTHWATERING LOW CARB MUG MEALS FOR FASTER WEIGHT LOSS! Mug meals are not just for saving time and creating portion-sized recipes. They can become a valuable part of your weight loss goals. Adhering to the low carb diet is much easier when you have low carb recipes that also contain a good amount of protein and healthy fat. This is what the LOW CARB MUG MEALS COOKBOOK presents to you. This large recipe collection includes low carb, high protein and healthy fat meals that you can put together in minutes. They have a low glycemic index, which means they will not cause a rise in your blood sugar levels. The 65 recipes cover breakfast, lunch, dinner, dessert, snacks, sauces and drinks. Even picky eaters will find something to enjoy in this wide collection of low carb mug meals. Most of the recipes have less than 10g of carbs per serving and they will give your weight loss goals an extreme boost! Not only are the recipes healthy, they are also mouthwatering too. Breakfast mug cakes or freshly-baked muffins can be ready in less than five minutes without sweating over a hot fire. Lunch and dinner can be a totally awesome cheesy lasagna or a combination of fresh vegetables, some meat and your favorite spices in a comforting garden soup. And the best part is that they are all low carb! No matter the time of the day or night, there is more than enough variety to satisfy you in this book. And there is very little clean-up to do. Save time, lose weight and get control of your health.
Category:

Keto Meal Plan

Author : Alicia J. Taylor
ISBN :
Genre : Health & Fitness
File Size : 79.29 MB
Format : PDF, ePub
Download : 449
Read : 491

Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! In this Ketogenic Meal Plan Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages on the Keto diet. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well. So, in this Ketogenic Meal Prep Cookbook, you be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet. This book will give you: • A breakdown of the Meal Prep • A guide to doing Meal Prep on a Ketogenic Diet • 90 delicious Ketogenic recipes divided across 30 days • A breakdown of their nutritional value • How to Successfully Incorporate Meal Planning into a Keto Diet • And so much more! Whether you have just started exploring the world of meal prep or if you are simply seeking new enticing Ketogenic recipes to add to your existing meal plans, then, this Keto Meal Prep Cookbook will give you a new perspective on the way you eat. Grab a copy today and let's bring life to your Ketogenic Meal Prep journey!
Category: Health & Fitness

Eating Low Carb 6 In 1

Author : Emma Melton
ISBN : 1535246871
Genre :
File Size : 82.64 MB
Format : PDF, Docs
Download : 706
Read : 922

Eating Low Carb Box Set (6 in 1) Microwave Meals, Instant Pot, Alkaline, Atkins Recipes and Mouthwatering Desserts Get SIX books for up to 60% off the price! With this bundle, you'll receive: Low Carb Microwave Cookbook Healthy and Cheap Instant Pot Eating Alkaline The Atkins Slow Cooker Cookbook Instant Pot Paleo Low Carb Mug Cakes & Other Desserts In Low Carb Microwave Cookbook, you'll learn 40 no-mess quick and easy recipes under 300 cal to make in 30 minutes or less for busy people In Healthy and Cheap Instant Pot, you'll learn 40 low carb, gluten-free pressure cooker recipes under 20$ for a passionate frugal cook In Eating Alkaline, you'll get 50 easy recipes for clean and healthy eating to naturally trim excess fat In The Atkins Slow Cooker Cookbook, you'll learn 60 atkins-approved recipes to try in your slow cooker In Instant Pot Paleo, you'll learn 35 pressure cooker recipes to help your diet book plan In Low Carb Mug Cakes & Other Desserts, you'll learn mouthwatering desserts to try and make without guilt Buy all six books today at up to 60% off the cover price!
Category:

Keto Desserts Cookbook

Author : Samuel Gullons
ISBN : 1801140634
Genre : Cooking
File Size : 57.20 MB
Format : PDF, ePub
Download : 139
Read : 661

Enjoy keto desserts-the affordable, quick & easy way! In this #1 best seller, you'll learn how to make 2019's most affordable, quick & easy ketogenic desserts on a budget. Each dessert includes... ingredients or less: cut expensive and hard to find ingredients from your desserts. Affordable ingredients: save money making budget friendly desserts. Nutritional information: keep track of your keto macro budget. Servings: cook the right sized dessert for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy only the highest quality desserts. Do you want to shed that stubborn belly fat but can't resist the siren call of sugar? Quit worrying! In this cookbook, you'll learn how to make mouth-watering sweet sugary sensations that will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to bake with only the highest quality 5-ingredient ingredients, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, on a healthy ketogenic diet, you can have your cake and eat it! Just some keto desserts included in this cookbook... Cristy's Pancakes American Pancakes Peanut Butter Cookies Chocolate-Covered Maple Bacon Keto Fat Bombs Keto Mug Cake Chocolate Berry Bites Chocolate Hazelnut Spread Pancakes, Blueberries & Whipped Cream Keto Hot Chocolate Keto Coffee & Whipped Cream English Custard Betty's Brownies Pick up your copy today and start making amazing desserts that cater for the diverse needs of you and your family, allowing you to save time, money and stress in the kitchen. Click the BUY NOW button to start your keto desserts journey!
Category: Cooking

Keto Desserts Cookbook 2019

Author : America's Food Hub
ISBN : 1077169434
Genre :
File Size : 69.69 MB
Format : PDF, Mobi
Download : 352
Read : 738

Get to know keto desserts--the affordable, quick & easy way! In this #1 best seller, you'll learn how to make 2019's most affordable, quick & easy 5-ingredient keto desserts on a budget. Each dessert includes... 5-ingredients or less: cut expensive and hard to find ingredients from your desserts. Affordable ingredients: save money making budget friendly desserts. Nutritional information: keep track of your keto macro budget. Servings: cook the right sized dessert for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy only the highest quality desserts. Do you want to shed that stubborn belly fat but can't resist the siren call of sugar? Quit worrying! In this cookbook, you'll learn how to make mouth-watering sweet sugary sensations that will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to bake with only the highest quality 5-ingredient ingredients, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, on a healthy ketogenic diet, you can have your cake and eat it! Some desserts included in this book... Cristy's Pancakes American Pancakes Peanut Butter Cookies Chocolate-Covered Maple Bacon Keto Fat Bombs Keto Mug Cake Chocolate Berry Bites Chocolate Hazelnut Spread Pancakes, Blueberries & Whipped Cream Keto Hot Chocolate Keto Coffee & Whipped Cream English Custard Betty's Brownies Pick up your copy today and start making amazing desserts that cater for the diverse needs of you and your family, allowing you to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback, keto desserts cookbook, and get the Kindle edition for FREE! Click the BUY NOW button to start your keto desserts journey!
Category:

Keto Desserts

Author : Samuel Gullons
ISBN : 1081484829
Genre :
File Size : 77.14 MB
Format : PDF, ePub, Mobi
Download : 309
Read : 783

Get the Paperback and Receive the Kindle eBook for FREE Enjoy keto desserts-the affordable, quick & easy way! In this #1 best seller, you'll learn how to make 2019's most affordable, quick & easy ketogenic desserts on a budget. Each dessert includes... ingredients or less: cut expensive and hard to find ingredients from your desserts. Affordable ingredients: save money making budget friendly desserts. Nutritional information: keep track of your keto macro budget. Servings: cook the right sized dessert for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy only the highest quality desserts. Do you want to shed that stubborn belly fat but can't resist the siren call of sugar? Quit worrying! In this cookbook, you'll learn how to make mouth-watering sweet sugary sensations that will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to bake with only the highest quality 5-ingredient ingredients, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, on a healthy ketogenic diet, you can have your cake and eat it! Just some keto desserts included in this cookbook... Cristy's Pancakes American Pancakes Peanut Butter Cookies Chocolate-Covered Maple Bacon Keto Fat Bombs Keto Mug Cake Chocolate Berry Bites Chocolate Hazelnut Spread Pancakes, Blueberries & Whipped Cream Keto Hot Chocolate Keto Coffee & Whipped Cream English Custard Betty's Brownies Pick up your copy today and start making amazing desserts that cater for the diverse needs of you and your family, allowing you to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback, keto desserts cookbook, and get the Kindle edition for FREE! Click the BUY NOW button to start your keto desserts journey!
Category:

Keto Desserts Cookbook 2020

Author : America's Food Hub
ISBN : 1705737676
Genre :
File Size : 66.20 MB
Format : PDF, Kindle
Download : 390
Read : 171

Enjoy keto desserts--the affordable, quick & easy way! In this new edition, you'll learn how to make 2020's most affordable, quick & easy 5-ingredient keto desserts on a budget. Each dessert includes... 5-ingredients or less: cut expensive and hard to find ingredients from your desserts. Affordable ingredients: save money making budget friendly desserts. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget. Servings: cook the right sized dessert for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy only the highest quality desserts. Do you want to shed that stubborn belly fat but can't resist the siren call of sugar? Quit worrying! In this revolutionary new cookbook, you'll learn how to make mouth-watering sweet sugary sensations that will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to bake with only the highest quality 5-ingredient ingredients, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, on a healthy ketogenic diet, you can have your cake and eat it! Just some tasty desserts included in this book... Cristy's Pancakes American Pancakes Peanut Butter Cookies Chocolate-Covered Maple Bacon Keto Fat Bombs Keto Mug Cake Chocolate Berry Bites Chocolate Hazelnut Spread Pancakes, Blueberries & Whipped Cream Keto Hot Chocolate Keto Coffee & Whipped Cream English Custard Betty's Brownies Collagen Chocolate Smoothie. Keto Milkshake Smoothie Friday's Fudge. Pick up your copy today and start making amazing desserts that cater for the diverse needs of you and your family, allowing you to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback, keto desserts cookbook, and get the Kindle edition for FREE! Click the BUY NOW button to start your keto desserts journey!
Category:

Ketogenic Instant Pot Cookbook

Author : Abel Jones
ISBN : 1985187604
Genre :
File Size : 52.19 MB
Format : PDF
Download : 431
Read : 166

***GET THE KINDLE VERSION FREE WHEN YOU PURCHASE THE PAPERBACK!***"Delicious Ketogenic Dishes have never been this Quick and Easy!" -Dr Mercalo, Alternative Medicine proponent and Best Selling Author With over 200 easy-to-follow and cook Ketogenic recipes - this is the only cookbook you will ever need! The Ketogenic Diet has revolutionized weight loss. After centuries of unhealthy fad diets and restrictive low-calorie diets that only deprive the body and lead to water and muscle loss, we have finally found the key to successful weight loss. This Ketogenic Box-Set is a one-stop shop for the Ketogenic way of life. It shows you how to transition into and maintain a whole-food based ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. Each recipe has a full nutritional breakdown so you can easily track your macro's. 2 in 1 Box-Set By Abel Jones - Offers two of his best sellers: Ketogenic Instant Pot Cookbook: 600 Low Carb High-Fat Keto Recipes that Cook Themselves Ketogenic Diet: Top 700 Easy Low-Carb Weight Loss Recipes A Sneak Preview of the Recipes Included in this Set: Cauliflower-Crusted Sausage and Avocado Breakfast Pizza Poached Eggs with Tomatoes Ham and Dill Pressure-Cooked Eggs Crustless Meat-Loaded Quiche Poppy Seed Lemony Muffins Breakfast Caulicheese Tarragon Chicken with Mushrooms Marinara and Cheese Stewed Chicken Italian Duck with Spinach Marinara and Cheese Stewed Chicken Italian Duck with Spinach Lime and Salsa Chicken with Cauliflower Rice Smoked Slow-Cooked Turkey Worcestershire Belizean Chicken Lime and Salsa Chicken with Cauliflower Rice Cheesy QuesadillasClams in a White Wine Sauce Crunchy Almond Tuna Quick and Easy Dijon Halibut Instant Lobster Tails Ribs and Kielbasa with Sauerkraut Juicy Pot Roast Sweet and Balsamic Glazed Pork Loin 2-Meat Chili New-Mexican Pork Chili Staple Chicken Soup Mug Blueberry Cheesecake Creamy Raspberry Cake Strawberry Chocolate Fudge Apple Lemon Pie Rum Custard Creamy Strawberry Cupcakes Be sure to click the cover and take a look at all of the recipes inside of the book.
Category:

Pure Seven

Author : Martha Stone
ISBN :
Genre : Health & Fitness
File Size : 37.79 MB
Format : PDF, ePub, Mobi
Download : 581
Read : 792

There is a popular slogan in the fitness world: Abs are made in the kitchen, not the gym! Nutritionists, health experts, and fitness enthusiasts all agree- when it comes to losing weight and keeping it off, a low carb diet is the key to fast results! In this 33 page guide, you will learn how to set up a “more is less” meal plan that limits carbs and keeps you full and energized all day long! It includes a lesson on structuring your meals and more than 30 easy-to-make low carb recipes for breakfasts, lunches, dinners, snacks, and even indulgent desserts!
Category: Health & Fitness

The Spiralized Kitchen

Author : Leslie Bilderback
ISBN : 9781466875203
Genre : Cooking
File Size : 31.25 MB
Format : PDF, ePub, Mobi
Download : 405
Read : 559

Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!
Category: Cooking