Mountain Biking 2011 Calendar

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2011 Photographer S Market

Author : Mary Burzlaff Bostic
ISBN : 9781599632599
Genre : Photography
File Size : 24.61 MB
Format : PDF, ePub, Docs
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ALL THE INFORMATION YOU NEED TO FIND BUYERS FOR YOUR PHOTOS For more than three decades, photographers have trusted Photographer's Market. This must-have resource offers all the markets that are right for you: magazines, book publishers, greeting card companies, stock agencies, advertising firms, contests, and more. In addition to more than 1,000 markets for your work, the 2011 Photographer's Market includes: • Up-to-date information on how to start and run a photography business, including how to find clients, who to contact to submit your photos, what types of photos they need, and how to submit both digital and film images • Special features on finding your niche, taking advantage of local publishing opportunities, and networking with other photographers • Inspiring and informative interviews with successful pros including commercial/fine art photographer Robb Siverson, animal lifestyle photographer Suzanne Bird, and "StoryPortrait" photographer Genevieve Russell • Markets for fine art photographers, including hundreds of galleries and art fairs, as well as tips for maximizing art fair success
Category: Photography

Frommer S Arizona And The Grand Canyon 2011

Author : Karl Samson
ISBN : 0470607505
Genre : Travel
File Size : 38.46 MB
Format : PDF, ePub
Download : 856
Read : 1266

Completely updated every year, Frommer's Arizona features hundreds of gorgeous color photos of the sights and experiences that await you. Our expert author has researched the best hotels, restaurants, shops, and nightlife spots in Scottsdale and Phoenix, and takes you to every corner of the state, from small, southern towns such as Tombstone to the Four Corners Region, where visitors can connect with Hopi and Navajo communities. Extensive coverage of The Grand Canyon gives you insider information for seeing the park without crowds and the best options for staying in and near the park. Frommer's Arizona also includes a fold-out sheet map.
Category: Travel

Wilderness Medicine E Book

Author : Paul S. Auerbach
ISBN : 9781455733569
Genre : Medical
File Size : 53.54 MB
Format : PDF, Docs
Download : 513
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Quickly and decisively manage any medical emergency you encounter in the great outdoors with Wilderness Medicine! World-renowned authority and author, Dr. Paul Auerbach, and a team of experts offer proven, practical, visual guidance for effectively diagnosing and treating the full range of emergencies and health problems encountered in situations where time and resources are scarce. Every day, more and more people are venturing into the wilderness and extreme environments, or are victims of horrific natural disasters...and many are unprepared for the dangers and aftermath that come with these episodes. Whether these victims are stranded on mountaintops, lost in the desert, injured on a remote bike path, or ill far out at sea, this indispensable resource--now with online access at for greater accessibility and portability-- equips rescuers and health care professionals to effectively address and prevent injury and illness in the wilderness! This textbook is widely referred to as "The Bible of Wilderness Medicine." Be able to practice emergency medicine outside of the traditional hospital/clinical setting whether you are in remote environments, underdeveloped but highly populated areas, or disaster areas, are part of search and rescue operations, or dealing with casualties from episodes of extreme sports and active lifestyle activities. Face any medical challenge in the wilderness with expert guidance: Dr. Auerbach is a noted author and the world's leading authority on wilderness medicine. He is a founder and Past President of the Wilderness Medical Society, consultant to the Divers Alert Network and many other agencies and organizations, and a member of the National Medical Committee for the National Ski Patrol System. Handle everything from frostbite to infection by marine microbes, not to mention other diverse injuries, bites, stings, poisonous plant exposures, animal attacks, and natural disasters. Grasp the essential aspects of search and rescue. Respond quickly and effectively by improvising with available materials. Improve your competency and readiness with the latest guidance on volcanic eruptions, extreme sports, splints and slings, wilderness cardiology, living off the land, aerospace medicine, mental health in the wilderness, tactical combat casualty care, and much more. Meet the needs and special considerations of specific patient populations such as children, women, elders, persons with chronic medical conditions, and the disabled. Make smart decisions about gear, navigation, nutrition, and survival. Be prepared for everything with expanded coverage on topics such as high altitude, cold water immersion, and poisonous and venomous plants and animals. Get the skills you need now with new information on global humanitarian relief and expedition medicine, plus expanded coverage of injury prevention and environmental preservation. Get guidance on the go with fully searchable online text, plus bonus images, tables and video clips - all available on
Category: Medical

Frommer S Montreal And Quebec City 2011

Author : Leslie Brokaw
ISBN : 0470679697
Genre : Travel
File Size : 90.88 MB
Format : PDF, ePub
Download : 924
Read : 215

Completely updated every year, Frommer's Montréal & Québec City features gorgeous color photos of the sights and experiences that await you. Our author hits all the highlights, from Vieux-Montréal to Quebéc's fascinating Musée de la Civilisation. She's checked out all the best hotels and restaurants in person, and offers authoritative, candid reviews that will help you find the choices that suit your tastes and budget. You'll also get up-to-the-minute coverage of shopping and nightlife; detailed walking tours; accurate neighborhood maps; advice on planning a successful family vacation; and side trips to the Laurentians, Cantons-de-l'Est, Ile d'Orléans, Montmorency Falls, Ste-Anne-de-Beaupré, Parc Mont Ste-Anne, and Central & Upper Charlevoix. Frommer's Montréal & Québec City also includes a color fold-out map.
Category: Travel

Mountain Biking In The Lake District

Author : Ian Boydon
ISBN : 9781849657082
Genre : Sports & Recreation
File Size : 60.52 MB
Format : PDF, ePub, Docs
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A guidebook of 24 short, medium, long and full-day mountain bike routes in the Lake District. The Lakes offer some of the best MTB riding in the UK. The graded circular rides are arranged by difficulty, from Kendal to Cleator Moor in the far north-west and Keswick to Winster in the Lyth Valley. The Lake District has plentiful and varied trails, and the routes described in this guide offer spectacular views of the famous lakes and great memories time and time again. Choose a route by grade, percentage off-road, length or time at a glance. All routes have clear directions and tips on what to look out for on the way with numbers linking text, OS map extracts and profiles together to show you quickly where you are and where to go next.
Category: Sports & Recreation

Mountain Bikers Almanac

Author : Grant Wolf, Inc
ISBN : 096476010X
Genre : Sports & Recreation
File Size : 90.27 MB
Format : PDF, ePub
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Introduces mountain bike racing and its related sports, including a history of the sport, trail maps and descriptions of fifty-four rides throughout the U.S., and a directory of manufacturers, accessories, and tools used
Category: Sports & Recreation

Cycling For Dummies

Author : Gavin Wright
ISBN : 9780730376668
Genre : Sports & Recreation
File Size : 30.45 MB
Format : PDF, ePub, Mobi
Download : 751
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Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
Category: Sports & Recreation

Outdoor Illinois

Author :
ISBN : UIUC:30112108418416
Genre : Fishing
File Size : 22.24 MB
Format : PDF, Docs
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Read : 556

Category: Fishing

The Cycling Bible

Author : Robin Barton
ISBN : 0762769998
Genre : Sports & Recreation
File Size : 23.84 MB
Format : PDF
Download : 137
Read : 468

"Whether you are new to cycling, riding for fitness, interested in road racing or mountain biking, "The Cycling Bible" is an essential companion. Illustrated in color throughout, it covers everything from buying the right bike to exploring the top ridingspots. Comprehensive step-by-step tutorials explain indispensible skills and techniques with expert guidance on staying safe and maintaining fitness levels. A how-to section expains basic bicycle maintenance and demonstrates quick-fix repairs. The touring section recommends some of the most enjoyable rides all over the world, including family-friendly routes, tracking the great road races, and exploring the breathtaking scenery of the top mountain bike meccas."--publisher marketing.
Category: Sports & Recreation

Backcountry Biking In The Canadian Rockies

Author : Doug Eastcott
ISBN : 9781897522639
Genre : Sports & Recreation
File Size : 27.51 MB
Format : PDF
Download : 560
Read : 248

Backcountry Biking in the Canadian Rockies describes 228 mountain bike trails in the Rocky Mountains of Alberta and British Columbia. Completely revised and updated, the third edition introduces more than 50 exciting new trails, including trails in three new riding areas - Nordegg, Invermere and Cranbrook. Whether you're a beginner, an expert ridger or a hard-core backcountry traveller, this book gives you all the essential information to make your trip safe and fun.
Category: Sports & Recreation

South West Mountain Biking

Author : Nick Cotton
ISBN : 1906148260
Genre : Mountain biking
File Size : 83.26 MB
Format : PDF, Kindle
Download : 459
Read : 282

This title features 26 carefuly chosen rides in areas of natural beauty. These range from tough, adventurous, high moorland excursions taking in technical singletrack and adrenalin pumping downhills right through to quiet, safe, leisurely off-road excursions for novices developing their skills or for family enjoyment.
Category: Mountain biking

The Urban Biking Handbook

Author : Charles Haine
ISBN : 9781592536955
Genre : Sports & Recreation
File Size : 70.47 MB
Format : PDF, Mobi
Download : 509
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More than ever before, bicycle culture is everywhere: from Portland, Oregon, to Portland, Maine, city planners are making big changes to city infrastructure for the increasing numbers of people who are leaving their cars at home and upgrading to two wheels. Biking in the city is no longer just for bike messengers with a death wish. Quarry’s The Urban Biking Handbook is a hardworking, illustrated guide to the cycling lifestyle. Not only does it teach tons of repair and maintenance techniques, it shows such popular skills as converting a multiple-gear bike into a fixed-gear bike (or fixie) and how to build a Frankenbike from parts scavenged from several bikes. All techniques and projects are framed by spotlights on urban bike culture worldwide: profiles of bike mechanics, bike builders, bike artists, and more.
Category: Sports & Recreation

Rusch To Glory

Author : Rebecca Rusch
ISBN : 9781937716615
Genre : Sports & Recreation
File Size : 30.9 MB
Format : PDF, Docs
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Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.
Category: Sports & Recreation

Mistletoe Midwife Miracle Baby

Author : Anne Fraser
ISBN : 9781459220102
Genre : Fiction
File Size : 52.27 MB
Format : PDF, Kindle
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Scottish midwife Ellen Nicholson is over the moon when things go from professional to personal with dreamy doctor Sean Jamieson! Then her world crashes down when she discovers the baby she's carrying could put her life at risk. But when she looks into Sean's gorgeous eyes, something tells Ellen they'll hold out for a Christmas miracle—together.
Category: Fiction

Cycling The Pennine Bridleway

Author : Keith Bradbury
ISBN : 9781849657013
Genre : Sports & Recreation
File Size : 50.34 MB
Format : PDF
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This guidebook covers the northern stages of the Pennine Bridleway, through Lancashire, Yorkshire and Cumbria, a dedicated and waymarked mountain biking and horse-riding trail that opened in 2011. Using part of the Mary Towneley Loop, the route is described for mountain bikers from Summit, just outside Rochdale all the way to Ravenstonedale in Cumbria, in about 176km. 11 circular day mountain bike routes are included for those who do not wish to ride the whole route as a linear trail. It splits the main bridleway into rides of 8 - 16 miles in length. A grand total of 384km of trail are covered, mapped using OS map extracts and illustrated with profiles, photographed and described in enough detail to suit all levels of navigational ability. Appendices also offer information on local facilities, accommodation, bike shops and other useful contacts for planning your days out or longer trip along the Bridleway, and information provided before each route description includes distance, ascent, grading, estimated time and percentage of route off-road, as well as maps needed and pubs and cafes en route.
Category: Sports & Recreation

Bicycle Usa

Author :
ISBN : PSU:000063841176
Genre : Cycling
File Size : 64.6 MB
Format : PDF
Download : 203
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Category: Cycling

It S All About The Bike

Author : Robert Penn
ISBN : 9780141043791
Genre : Sports & Recreation
File Size : 50.80 MB
Format : PDF, Kindle
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'INFECTIOUS, EXHILARATING, HIGHLY ENGAGING' INDEPENDENT 'BRILLIANT . . . A WONDERFUL READ' NICK CRANE Robert Penn has ridden a bike most days of his life. He rides to get to work, to bathe in air and sunshine, to stay sane and to feel free. This is the story of his love affair with cycling and the journey to build his dream bike; a freewheeling pilgrimage taking him from Californian mountain bike inventors to British artisan frame builders, and from perfect components to the path of true happiness. Loved by readers and riders alike, It's All About the Bike is a paean to the humble and the hand-made. It's the story of why we ride, and why this simple machine holds the power to transport us all. 'BE SWEPT ALONG BY PENN'S ENTHUSIASM, HUMOUR AND REFRESHING CANDOUR' SUNDAY TELEGRAPH 'ENRICHES YOUR ENJOYMENT OF A RIDE' SUNDAY TIMES 'AS A DEPICTION OF A WORLD YOU MIGHT VOTE FOR, PENN'S DOES NOT SOUND BAD AT ALL' OBSERVER
Category: Sports & Recreation

Outdoor Oklahoma

Author :
ISBN : MINN:31951P01137106V
Genre : Fishing
File Size : 34.11 MB
Format : PDF, ePub
Download : 280
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Category: Fishing

Nutrition And Metabolism

Author : Susan A. Lanham-New
ISBN : 9781444347692
Genre : Medical
File Size : 25.64 MB
Format : PDF, ePub, Mobi
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Nutrition and Metabolism Second Edition Edited by Susan A Lanham-New, Ian A Macdonald and Helen M Roche EditionIn this second edition of the second title in the acclaimed Nutrition Society Textbook Series, Nutrition and Metabolism has been revised and updated to meet the needs of the contemporary student. Groundbreaking in their scope and approach, the titles in the series: Provide students with the required scientific basics of nutrition in the context of a systems and health approach Enable teachers and students to explore the core principles of nutrition, to apply these throughout their training, and to foster critical thinking at all times. Throughout, key areas of knowledge are identified Are fully peer-reviewed, to ensure completeness and clarity of content, as well as to ensure that each book takes a global perspective Nutrition and Metabolism is an essential purchase for students of nutrition and dietetics, and also for those students who major in other subjects that have a nutrition component, such as food science, medicine, pharmacy and nursing. Professionals in nutrition, dietetics, food science, medicine, health sciences and many related areas will also find much of great value within its covers.
Category: Medical