Mountain Bike Fitness Training

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Mountain Bike Fitness Training

Author : John Metcalfe
ISBN : 1840188588
Genre : Sports & Recreation
File Size : 29.17 MB
Format : PDF, ePub, Docs
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Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health.This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programmes tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment. Every area of mountain bike fitness is explained, with easy-to-understand scientific information and relevant mountain biking examples. All disciplines of mountain biking are covered in Mountain Bike Fitness Training. The book focuses on cross-country and downhill racing and includes other chapters dealing with expedition mountain biking; marathon mountain biking; the female mountain biker; the master/veteran rider; the young enthusiast; and the first-time racer. At last, the myths and false 'locker-room' theories of how to train can be laid to rest - and a more exact and responsible approach can take pride of place on the sports bookshelves.
Category: Sports & Recreation

Mountain Bike Strength And Conditioning Log Mountain Bike Workout Journal And Training Log And Diary For Mountain Biker And Coach Mountain Bike Not

Author : Elegant Notebooks
ISBN : 1090233744
Genre : Sports & Recreation
File Size : 20.97 MB
Format : PDF, ePub
Download : 107
Read : 407

Mountain Bike Strength and Conditioning Log and Diary - This training journal is perfect for any mountain bike lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain bike. Makes a great gift for Christmas or Birthday. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category: Sports & Recreation

The Time Crunched Cyclist

Author : Chris Carmichael
ISBN : 9781937716837
Genre : Sports & Recreation
File Size : 56.80 MB
Format : PDF, Docs
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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross · New, Experienced, and Competitive plans for century rides and Gran Fondos · Gravel racing and ultraendurance mountain biking plans · Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.
Category: Sports & Recreation

Mountain Bike Training

Author : Achim Schmidt
ISBN : 9781782550143
Genre : Sports & Recreation
File Size : 23.80 MB
Format : PDF, Kindle
Download : 103
Read : 1269

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.
Category: Sports & Recreation

Mountain Bike Like A Champion

Author : Ned Overend
ISBN : 1579540813
Genre : Sports & Recreation
File Size : 71.49 MB
Format : PDF, Docs
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A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.
Category: Sports & Recreation

Mountain Biking

Author : James McKnight
ISBN : 9781847978578
Genre : Sports & Recreation
File Size : 22.40 MB
Format : PDF, ePub, Mobi
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Read : 473

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include; choosing a bike and getting started in the sport; clothing, shoes and equipment; detailed coverage of core techniques for all forms of mountain biking, including body positioning, climbing, cornering and braking; techniques specific to trail riding and sections on improving your skills; tips for training and how to solve common riding problems; guide to maintaining your bike to prolong its life and keep the rider safe; trail-side repair techniques; nutrition and fitness, including hydration requirements; guide to the main race events, starting out in racing and what happens on a race day. Superbly illustrated with over 200 colour photographs.
Category: Sports & Recreation

Let S Mountain Bike

Author : Paul Molenberg
ISBN : 9781642374025
Genre : Sports & Recreation
File Size : 21.8 MB
Format : PDF, Kindle
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Read : 1275

Let’s Mountain Bike! stands out as the most comprehensive book ever written on the sport of mountain biking. Detailed information is provided for all of the important facets, including purchasing the right bike, upgrades, accessorizing, bike set-up, bike care, skills training and how to maximize your performance on the trails, fitness training, trail dangers, trail etiquette, and much more. Presented with clear and understandable explanations and visuals, the information is easy to digest and apply. Everyone from the complete beginner to the more advanced rider will benefit from the depth and variety of advice and tips revealed in Let’s Mountain Bike! It’s an indispensable guide for those looking to hit the trails and become their best. Thousands of trails are waiting... so Let’s Mountain Bike! Visit letsmountainbike.com to see more from this author.
Category: Sports & Recreation

101 Cycling Workouts

Author : David Ertl
ISBN : 9781600379307
Genre : Sports & Recreation
File Size : 49.91 MB
Format : PDF, ePub, Mobi
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Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Category: Sports & Recreation

Mountain Bike Training Log And Diary Mountain Bike Training Journal And Book For Mountain Biker And Coach Mountain Bike Notebook Tracker

Author : Elegant Notebooks
ISBN : 109023306X
Genre : Sports & Recreation
File Size : 21.5 MB
Format : PDF, ePub, Docs
Download : 926
Read : 317

Mountain Bike Training Log and Diary - This cool training journal is perfect for any mountain bike lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain bike. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category: Sports & Recreation

The Winter Athlete

Author : Steve Ilg
ISBN : 1555662129
Genre : Sports & Recreation
File Size : 83.98 MB
Format : PDF
Download : 167
Read : 385

Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Category: Sports & Recreation

Mountain Bike Training Log And Diary

Author : Elegant Notebooks
ISBN : 1729824293
Genre :
File Size : 47.82 MB
Format : PDF
Download : 382
Read : 602

Mountain Bike Training Log and Diary - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category:

Mountain Bike Handbook

Author : Rob Van der Plas
ISBN : 0806984252
Genre : Sports & Recreation
File Size : 48.30 MB
Format : PDF, ePub
Download : 223
Read : 1332

Covers the basics of mountain biking, including selecting the right bike and accessories, handling the gears, off-road riding techniques, and care and maintenance of a mountain bike
Category: Sports & Recreation

The Original Mountain Bike Book

Author : Rob Van der Plas
ISBN : 0933201869
Genre : Sports & Recreation
File Size : 60.80 MB
Format : PDF, ePub, Docs
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The Original Mountain Bike Book By Rob van der Plas & Charles Kelly.
Category: Sports & Recreation

The Total Suspended Bodyweight Training Workout

Author : Steve Barrett
ISBN : 9781408193815
Genre : Health & Fitness
File Size : 53.1 MB
Format : PDF, ePub
Download : 282
Read : 573

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Category: Health & Fitness

The Noblest Invention

Author : Lance Armstrong
ISBN : 1579546692
Genre : Sports & Recreation
File Size : 87.4 MB
Format : PDF, Docs
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A collection of essays and photographs offer a chronicle of the origins and evolution of the bicycle, from its first appearance as a primitive wooden Laufsmachine to its development into a lightweight, elegant racing machine.
Category: Sports & Recreation

The Total Dumbbell Workout

Author : Steve Barrett
ISBN : 9781408165409
Genre : Sports & Recreation
File Size : 26.38 MB
Format : PDF
Download : 726
Read : 802

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Category: Sports & Recreation

The Runner S Handbook

Author : Bob Glover
ISBN : 9781101199909
Genre : Sports & Recreation
File Size : 73.84 MB
Format : PDF, ePub
Download : 543
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Category: Sports & Recreation

The Total Gym Ball Workout

Author : Steve Barrett
ISBN : 9781408165423
Genre : Sports & Recreation
File Size : 47.9 MB
Format : PDF
Download : 914
Read : 774

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Category: Sports & Recreation

Bicycle Usa

Author :
ISBN : PSU:000063841183
Genre : Cycling
File Size : 65.31 MB
Format : PDF, ePub, Mobi
Download : 446
Read : 220

Category: Cycling

Women S Home Workout Bible

Author : Brad Schoenfeld
ISBN : 9780736078283
Genre : Health & Fitness
File Size : 20.10 MB
Format : PDF, Kindle
Download : 171
Read : 653

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
Category: Health & Fitness