Minding The Body

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Minding The Body Mending The Mind Large Print 16pt

Author : Joan Borysenko
ISBN : 9781458779984
Genre :
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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
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Minding The Body Workbook

Author : Jason M. Satterfield
ISBN : 9780195341645
Genre : Psychology
File Size : 28.1 MB
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Having a serious illness can be incredibly difficult, especially when there is no cure. As your disease progresses, not only your physical health, but your entire well-being may be affected. Unfortunately, most of your medical care may only treat your body. However, there are things that you and your health care team can do to help you feel better as a whole person. This collaborative, skill-based program will teach you practical techniques to help you cope with your illness and the stress of everyday life. You will learn strategies to improve your mood and deal with feelings of anxiety, depression, or anger. Social support is key to successful coping and you may need to strengthen your relationships, especially with caregivers. It is also important to work with your medical team and develop more effective ways to manage your symptoms. You will set goals regarding your care as well as your quality of life. In addition, you may choose to explore your spirituality and practice tools that promote personal growth. Your facilitator will work with you to tailor the program to your individual needs. This workbook includes user-friendly forms to help you apply the content of the sessions to your personal situation. At the end of this program, you will have a new set of hands-on skills to master as you continue to grow. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

Minding The Body

Author : Donald A. Bakal
ISBN : 1572306610
Genre : Psychology
File Size : 49.18 MB
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There is growing scientific evidence that how we experience our bodies can powerfully influence whether we get sick, how we get sick, and how we manage illness. Somatic awareness--the ability to perceive, interpret, and act on the basis of internal bodily sensations--is at the cutting edge of the mind-body interface. Such awareness is a key factor in many forms of self-regulatory therapy, including relaxation and biofeedback. Grounded in the existing research, this book identifies the somatic experiences associated with health and well-being and describes how awareness of these states can be a powerful clinical tool. Integrating empirical data, case examples, and pointers for practice, Bakal uses a psychobiological framework to build a much-needed bridge between traditional and alternative health care approaches. The book first enumerates the physiological, cognitive, and emotional variables that underlie internal bodily experience, presenting research that closely links specific subjective states to improved health and healing. Somatization symptoms are then shown to result from an insufficient awareness of inner physical states: Many individuals only "notice" the body when their reactions reach symptomatic or illness levels. Bakal describes the clinical applications of these findings for such anxiety- and pain-related disorders as migraine, unexplained dizziness and shortness of breath, benign chest pain, and asthma. Thought-provoking findings on placebos and self-regulation are discussed, and the book suggests ways that somatic awareness may enable patients to actively harness the placebo effect and achieve significant symptom control. Broadening the scope of the discussion to include immune system illnesses, Bakal shows how reducing bodily tension, fatigue, and stress through somatic awareness may play a significant role in the clinical management of arthritis, multiple sclerosis, and cancer. The book's final chapter looks at therapeutic touch, biofeedback, and breathing retraining. A brief overview of each modality is provided, and general principles are delineated for how patients can be guided to develop and use conscious awareness of somatic states to promote their physical well-being. Synthesizing scientific data from many different areas of research, the book makes the dimensions of somatic awareness understandable to clinicians in a range of settings. Its clear, accessible style will enhance its appeal to a broad audience of health psychologists, behavioral medicine specialists, and other mental health and medical professionals interested in holistic health care approaches.
Category: Psychology

Minding The Body

Author : Alessandra Lemma
ISBN : 9781317637332
Genre : Psychology
File Size : 71.42 MB
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Minding the Body: The Body in Psychoanalysis and Beyond outlines the value of a psychoanalytic approach to understanding the body and its vicissitudes and for addressing these in the context of psychoanalytic psychotherapy and psychoanalysis. The chapters cover a broad but esoteric range of subjects that are not often discussed within psychoanalysis such as the function of breast augmentation surgery, the psychic origins of hair, the use made of the analyst’s toilet, transsexuality and the connection between dermatological conditions and necrophilic fantasies. The book also reaches ‘beyond the couch’ to consider the nature of reality television makeover show. The book is based on the Alessandra Lemma’s extensive clinical experience as a psychoanalyst and psychologist working in a range of public and private health care settings with patients for whom the body is the primary presenting problem or who have made unconscious use of the body to communicate their psychic pain. Minding the Body draws on detailed clinical examples that vividly illustrate how the author approaches these clinical presentations in the consulting room and, as such, provides insights to the practicing clinician that will support their attempts at formulating patients’ difficulties psychoanalytically and for how to helps such patients. It will be essential reading for psychoanalysts, psychologists, psychiatrists, mental health workers, academics and literary readers interested in the body, sexuality and gender.
Category: Psychology

Minding The Body

Author : Patricia Foster
ISBN : 9780307794741
Genre : Social Science
File Size : 45.91 MB
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A mulitcultural anthology of fiction and non-fiction literary narratives which addresses the psychological and political aspects of a woman's body in today's culture. An important and much-needed book for women who seek to understand their bodies and find independent, imaginative ways to cope with aging, beauty expectations beauty expectations, and ethnic comparisons.
Category: Social Science

Minding The Body

Author : Ellyn Kaschak
ISBN : 9781317719694
Genre : Medical
File Size : 31.72 MB
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Support and empower women who are coping with the pain, fear, and stigma of serious disease Being diagnosed with cancer, chronic fatigue syndrome, or fibromyalgia is a traumatic event that takes place at a time when the patient is already feeling physically (and often emotionally) drained. Minding the Body combines feminist and social constructionist approaches to offer an intimate look into the ways a therapist can help clients cope with the pain, fear, and stigma of serious disease. Minding the Body offers an alternative to the reductive view of the mind-body connection and also examines the potential for growth that such experiences often allow. The essays gathered here show how an effective therapist can help the client deal with the painful and difficult emotions that exacerbate illness, while learning the emotional and spiritual lessons illness can teach. Minding the Body presents both theoretical views and personal accounts of illness, including: scholarly discussions of the issues involved in autoimmune disorders a therapist's personal experience of chronic fatigue syndrome a personal and professional exposition of a woman's struggles with injury, illness, and managed care, co-written by client and therapist suggestions for understanding the social construction of illness and treating disease from a social-constructivist point of view narratives reflecting on the change and growth of therapists diagnosed with cancer and other serious illnesses By looking at illness in the context of mind, body, society, and medical establishment, Minding the Body will help therapists, doctors, nurses, counselors, and clients deal with the grief, disappointment, and frustration of chronic and life-threatening illness.
Category: Medical

Minding The Body

Author : Adam Potkay
ISBN : UOM:39015040663489
Genre : Literary Criticism
File Size : 40.10 MB
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This is a balanced account: Potkay and Evitt outline how deeply entrenched misogyny was in medieval society, while they examine the opportunities open to women in religious and secular life. With solid scholarship and lively prose, the authors succeed in uncovering both the perceptions and realities of female life in medieval Europe.
Category: Literary Criticism

Locke S Ideas Of Mind And Body

Author : Han-Kyul Kim
ISBN : 9781315279756
Genre : Philosophy
File Size : 52.45 MB
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This book begins with a survey of various readings of Locke as a materialist, as a substance dualist, and as a property dualist, and demonstrates that these inconsistent interpretations result from a general failure of modern commentators to notice the significance of Locke’s ‘mind-body nominalism’. By illuminating this largely overlooked aspect of Locke’s philosophy, this book reveals a common mistake of previous interpretations: that of treating what Locke conceives to be ‘nominal’ as real. The nominal symmetry that Locke posits between mind and body is distinct from any form of metaphysical dualism, whether substance dualism or property dualism. It is a brand of naturalism, but does not insist that the material is ontologically more basic than the mental or that the former determines the latter. On this view, the material and the mental both relate solely to a certain set of functional roles, rather than to an intrinsic property that plays these roles. The term ‘matter’ is thus rendered vague, and materialism is conceived as a precariously grounded ontological doctrine. Elaborating on this interpretation of Locke’s Essay, this book examines the insightful readings of Locke developed by seventeenth- and eighteenth-century thinkers such as Richard Burthogge, William Carroll, and Joseph Priestley. This book also seeks to clarify what Locke’s position would look like in a modern setting by noting some significant parallels with the ideas of leading contemporary philosophers such as Donald Davidson, David Lewis, and Colin McGinn.
Category: Philosophy

Minding The Temple Of The Soul

Author : Tamar Frankiel
ISBN : 9781879045644
Genre : Religion
File Size : 36.74 MB
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This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: Modeh Ani Awakening our body and our soul Mah Tovu Creating a temple for our soul Asher Yatzar Focusing on the gift of our body Bircat HaTorah Balancing our mind through the gift of Torah Elohai Neshamah Connecting with the soul using the Sefirot Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition--to awaken the body, balance the mind and connect with the soul.
Category: Religion

The Mind S Affective Life

Author : Gemma Fiumara Corradi
ISBN : 9781317710950
Genre : Psychology
File Size : 30.88 MB
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The Mind's Affective Life is a refreshing and innovative examination of the relationship between feeling and thinking. Our thoughts and behaviour are shaped by both our emotions and reason; yet until recently most of the literature analysing thought has concentrated largely on philosophical reasoning and neglected emotions. This book is an original and provocative contribution to the rapidly growing literature on the neglected "affective" dimensions of modern thought. The author draws on contemporary psychoanalysis, philosophy, feminist theory and recent innovations in neuroscience to argue that in order to to understand thought, we need to consider not only both emotional and rational aspects of thought but also the complex interactions between these different aspects. Only through such a rich and complicated understanding of modern thought can we hope to avoid what the author identifies as a significant contemporary problems for individuals and cultures; that is, suppression or denial of intolerable states of feeling. The Mind's Affective Life will appeal to and inspire students and practitioners of philosophy, psychoanalysis, psychotherapy and women's studies. It will also be of great interest to anyone interested in the interaction of feeling and thinking.
Category: Psychology

Minding Closely

Author : B. Alan Wallace
ISBN : 9781559397438
Genre : Religion
File Size : 44.58 MB
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Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
Category: Religion

Minding God

Author : Gregory R. Peterson
ISBN : 1451409117
Genre : Religion
File Size : 29.9 MB
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Does it make sense to speak of the "mind of God"? Are humans unique? Do we have souls?Our growing explorations of the cognitive sciences pose significant challenges to and opportunities for theological reflection. Gregory Peterson introduces these sciences -- neuroscience, artificial intelligence, animal cognition, linguistics, and psychology -- that specifically contribute to the new picture and their philosophical underpinnings. He shows its implications for rethinking longstanding Western assumptions about the unity of the self, the nature of consciousness, free will, inherited sin, and religious experience. Such findings also illumine our understanding of God's own mind, the God-world relationship, new notion of divine design, and the implications of a universe of evolving minds.Peterson is gifted at explaining scientific concepts and drawing their implications for religious belief and theology. His work demonstrates how new work in cognitive sciences upends and reconfigures many popular assumptions about human uniqueness, mind-body relationship, and how we speak of divine and human intelligence.
Category: Religion

Minding The Machine

Author : Stephen P. Rice
ISBN : 0520926579
Genre : History
File Size : 53.77 MB
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In this innovative book, Stephen P. Rice offers a new understanding of class formation in America during the several decades before the Civil War. This was the period in the nation's early industrial development when travel by steamboat became commonplace, when the railroad altered concepts of space and time, and when Americans experienced the beginnings of factory production. These disorienting changes raised a host of questions about what machinery would accomplish. Would it promote equality or widen the distance between rich and poor? Among the most contentious questions were those focusing on the social consequences of mechanization: while machine enthusiasts touted the extent to which machines would free workers from toil, others pointed out that people needed to tend machines, and that that work was fundamentally degrading and exploitative. Minding the Machine shows how members of a new middle class laid claim to their social authority and minimized the potential for class conflict by playing out class relations on less contested social and technical terrains. As they did so, they defined relations between shopowners—and the overseers, foremen, or managers they employed—and wage workers as analogous to relations between head and hand, between mind and body, and between human and machine. Rice presents fascinating discussions of the mechanics' institute movement, the manual labor school movement, popular physiology reformers, and efforts to solve the seemingly intractable problem of steam boiler explosions. His eloquent narrative demonstrates that class is as much about the comprehension of social relations as it is about the making of social relations, and that class formation needs to be understood not only as a social struggle but as a conceptual struggle.
Category: History

The Body Keeps The Score

Author : Bessel van der Kolk, M.D.
ISBN : 9781101608302
Genre : Psychology
File Size : 24.99 MB
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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Category: Psychology

Gender Health And Healing

Author : Gill Bendelow
ISBN : 9781134563395
Genre : Social Science
File Size : 28.39 MB
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What do we mean by 'gender' and how does this relate to health? How is 'biology' best understood? What does a focus on the division of labour bring to our understanding of health work? Is (gender) 'equity' in health possible? How have developments such as the resurgence of emotions and the new genetics affected these and other social relations at the turn of the century? These are just some of the questions addressed in Gender, Health and Healing in which a whole range of issues are brought together and connected to emerging concerns in contemporary life such as the new genetics and transformations in biomedical knowledge and practices. It offers a challenging assessment of gender relations and embodied practices across the public/private divide, using health and healing as paradigmatic examples. This thought-provoking volume lies at the intersection of gender studies, the sociology of health and healing, health policy, the critical analysis of scientific knowledge and the current debates around the body, health and emotions. Bringing together new and leading scholars in the field, it provides a unique critical overview of contemporary debates in health care for an interdisciplinary readership.
Category: Social Science

Minding The Spirit

Author : Elizabeth A. Dreyer
ISBN : 0801880777
Genre : Body, Mind & Spirit
File Size : 86.19 MB
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The birth of an academic discipline is a rare event. Even more extraordinary is academia's acknowledgment that spirituality has scholarly as well as personal dimensions. Inquiry and dialogue are the essence of this new discipline, as it paves the way toward a deeper understanding of what it means to be human within the Christian faith. The twenty-five essays in this volume, originally published in either the Christian Spirituality Bulletin or Spiritus: A Journal of Christian Spirituality, offer groundbreaking explorations of Christian spirituality. Arranged under five broad headings, these essays create an insightful dialogue on the questions, methods, and critical approaches implemented by the discipline's top scholars. Topics addressed include the particular intellectual and methodological challenges presented by spirituality as an academic discipline, the self-implicating nature of the study of spirituality, historical perspectives, theological implications, healing as a function of spirituality, and the relationship between aesthetics and spirituality—art and spirit. Scholars working on either broad or focused themes in spirituality will benefit from this clear and accessible presentation of the salient aspects of the discipline. In their insight and historical and methodological content, these essays provide valuable tools for students and teachers of spirituality and related fields, in their insight and historical and methodological content. This volume speaks to all who practice and study spirituality from any religious or secular perspective, encouraging reflective and open dialogue with one of humanity's major religious traditions. Contributors: J. Matthew Ashley, Thomas Berry, Mark S. Burrows, Douglas Burton-Christie, Lawrence S. Cunningham, Lisa E. Dahill, Elizabeth A. Dreyer, Mary Frohlich, Belden C. Lane, Elizabeth Liebert, E. Ann Matter, Bernard McGinn, Meredith B. McGuire, Mark McIntosh, Barbara Newman, Walter H. Principe, Don E. Saliers, Sandra M. Schneiders, Philip F. Sheldrake, Jon Sobrino, Wendy M. Wright
Category: Body, Mind & Spirit

Miracles Of Mind

Author : Russell Targ
ISBN : 9781577310976
Genre : Health & Fitness
File Size : 58.52 MB
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A pioneering physicist and a renowned spiritual healer combine modern scientific evidence with ancient Eastern teachings to explain the process of spiritual healing and to prove what metaphysicians have been teaching for thousands of years.
Category: Health & Fitness

Body Wars

Author : Margo Maine, Ph.D.
ISBN : 9780936077673
Genre : Self-Help
File Size : 45.74 MB
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Margo Maine spares no target in this straightforward and entertaining expose. Loaded with facts and inspirational quotes, this is an activist's guide for parents, educators, therapists, patients, former patients, or anyone who wants to fight against the forces that prevent women from being comfortable in their own bodies. Included are extensive Strategies for Change with ideas for personal and cultural growth, as well as resources with addresses, organizations, and recommended reading. * 25 Ways to Love Your Body * Guidelines for Letter Writing * Top Ten Reasons to Give Up Dieting * Join the Fight Against Fashion * See the Homogenizing Effects of Cosmetic Surgery * Stop Violence Against Women * Fight Size, Sex, and Age Discrimination * Tactics for Healthy Eating * Facts about Kids and Dieting
Category: Self-Help

Born Again Bodies

Author : R. Marie Griffith
ISBN : 0520938119
Genre : Religion
File Size : 68.90 MB
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"Fat People Don't Go to Heaven!" screamed a headline in the tabloid Globe in November 2000. The story recounted the success of the Weigh Down Workshop, the nation's largest Christian diet corporation and the subject of extensive press coverage from Larry King Live to the New Yorker. In the United States today, hundreds of thousands of people are making diet a religious duty by enrolling in Christian diet programs and reading Christian diet literature like What Would Jesus Eat? and Fit for God. Written with style and wit, far ranging in its implications, and rich with the stories of real people, Born Again Bodies launches a provocative yet sensitive investigation into Christian fitness and diet culture. Looking closely at both the religious roots of this movement and its present-day incarnations, R. Marie Griffith vividly analyzes Christianity's intricate role in America's obsession with the body, diet, and fitness. As she traces the underpinning of modern-day beauty and slimness ideals—as well as the bigotry against people who are overweight—Griffith links seemingly disparate groups in American history including seventeenth-century New England Puritans, Progressive Era New Thought adherents, and late-twentieth-century evangelical diet preachers.
Category: Religion