MINDING THE BODY MENDING THE MIND

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Minding The Body Mending The Mind Large Print 16pt

Author : Joan Borysenko
ISBN : 9781458779984
Genre :
File Size : 63.63 MB
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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
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Guilt Is The Teacher Love Is The Lesson

Author : Joan Borysenko
ISBN : 9780759520820
Genre : Health & Fitness
File Size : 86.46 MB
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The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Category: Health & Fitness

Pocketful Of Miracles

Author : Joan Borysenko
ISBN : 9780759521346
Genre : Self-Help
File Size : 56.40 MB
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From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.
Category: Self-Help

Fire In The Soul

Author : Joan Borysenko
ISBN : 9780759520707
Genre : Psychology
File Size : 47.46 MB
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The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
Category: Psychology

The Power Of The Mind To Heal

Author : Joan Z. Borysenko, Ph.D.
ISBN : 9781401933067
Genre : Health & Fitness
File Size : 21.63 MB
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The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
Category: Health & Fitness

Journey Through Cancer

Author : Neroli Duffy
ISBN : 9780982499740
Genre : Health & Fitness
File Size : 89.36 MB
Format : PDF, Kindle
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One in four people will be faced with cancer during their lifetime. No matter what the location or type of tumor, the most effective treatment addresses the whole person. Journey through Cancer provides a road map for healing at all levels--body, mind, and spirit. It shows how to: - Get the best results from medical treatment - Minimize side effects - Evlaluate and choose from the vast array of alternative therapies - Integrate traditional and complementary therapies - Work with the mind-body connection to fight cancer and strengthen the immune system - Maximize the effectiveness of prayer and other spiritual healing techniques - Understand the spiritual lessons that illness can teach - Integrate physical, emotional, mental, and spiritual techniques for your own healing journey
Category: Health & Fitness

Inner Peace For Busy People Easyread Super Large 18pt Edition

Author : Joan Z. Borysenko, Ph.D.
ISBN : 9781458728463
Genre : Self-Help
File Size : 30.95 MB
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Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. We really have to ask ourselves why we've allowed ''busyness'' to become a badge of honor and a jaw-clenching form of competition in our society. Slavesto phones, beepers, e-mails, faxes, piles of snail mail, congested traffic, and pushy telemarketers who call during dinner, many of us are also trying to balance the demands of family and career. As a result, we often feel squeezed out of our own lives, and unable to extend sufficient kindness and careto our loved ones. The paradox of this century is that we Americans are wealthier than ever before, yet we're more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. To help rectify this situation, Joan Borysenko has written 52 inspirational yet practical essays that will help you create and maintain a sense of inner peace. With a little common sense, you can learn to understand and tame the busy workings of your mind, live alife filled with compassion and love, and develop more wisdom and creativity. You'll see that you don't have to be a monk devoted to hours of special practice to walk your life's journey with graciousness and joy. All that is required is to pay attention, choose wisely, express purpose and passion, laugh often, and live with a fierce commitment to honesty and kindness. Through stories encompassing spirituality, science, and humor, you'll be given easy-to-learn skills to help you change your attitude and regain your inner peace - one week at a time! Remember: Life is a precious gift to be savored, not an endless series of chores to complete. Every day brings a choice: to practice stress or to practice peace. Why not do yourself and your loved ones a favor ... and choose the latter!
Category: Self-Help

Say Good Night To Insomnia

Author : Gregg D. Jacobs
ISBN : 9781429932059
Genre : Health & Fitness
File Size : 63.96 MB
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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Category: Health & Fitness

Reiki

Author : Joyce J. Morris
ISBN : 1578631181
Genre : Health & Fitness
File Size : 28.98 MB
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This introduction to Reiki outlines its history and the authors' lineage to its tradition and principles. Also covered are legal and ethical aspects of the treatment and examples of Reiki healing miracles. Hand placements and before-and-after effects are illustrated.
Category: Health & Fitness

Spontaneous Healing

Author : Andrew Weil
ISBN : UOM:39015037802439
Genre : Health & Fitness
File Size : 74.9 MB
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Stating that the human body contains a system of healing any malady, from everyday illnesses to life-threatening ones, a detailed guide explains how to strengthen this system through diet, nutrition, vitamins, and exercises. 250,000 first printing. $250,000 ad/promo. Tour.
Category: Health & Fitness