Minding The Body Mending The Mind

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Minding The Body Mending The Mind Large Print 16pt

Author : Joan Borysenko
ISBN : 9781458779984
Genre :
File Size : 71.96 MB
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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Category:

The Power Of The Mind To Heal

Author : Joan Z. Borysenko, Ph.D.
ISBN : 9781401933067
Genre : Health & Fitness
File Size : 54.57 MB
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The authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
Category: Health & Fitness

Journey Through Cancer

Author : Neroli Duffy
ISBN : 9780982499740
Genre : Health & Fitness
File Size : 34.3 MB
Format : PDF
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One in four people will be faced with cancer during their lifetime. No matter what the location or type of tumor, the most effective treatment addresses the whole person. Journey through Cancer provides a road map for healing at all levels--body, mind, and spirit. It shows how to: - Get the best results from medical treatment - Minimize side effects - Evlaluate and choose from the vast array of alternative therapies - Integrate traditional and complementary therapies - Work with the mind-body connection to fight cancer and strengthen the immune system - Maximize the effectiveness of prayer and other spiritual healing techniques - Understand the spiritual lessons that illness can teach - Integrate physical, emotional, mental, and spiritual techniques for your own healing journey
Category: Health & Fitness

Micro Resilience

Author : Bonnie St. John
ISBN : 9781455595822
Genre : Fiction
File Size : 74.67 MB
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Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
Category: Fiction

Fire In The Soul

Author : Joan Borysenko
ISBN : 9780759520707
Genre : Psychology
File Size : 53.6 MB
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The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
Category: Psychology

Golf

Author : Marlin M. Mackenzie
ISBN : 9780307796738
Genre : Sports & Recreation
File Size : 50.11 MB
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Whether you're a world-class palyer or a weekend enthusiast, improving your golf game begins with your mind. You may be amazed to discover what happens when you free yourself from overthinking you shots and let your unconcious mind play the game. Now acclaimed sports counselor Dr. Marlin Mackenzie provides more than 30 situation-specific exercises to help you deepen your awareness of your emotional and intellectual barriers. You'll learn to capitalize on your inner resources to play up to your potential.
Category: Sports & Recreation

Say Good Night To Insomnia

Author : Gregg D. Jacobs
ISBN : 9781429932059
Genre : Health & Fitness
File Size : 77.67 MB
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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Category: Health & Fitness

Reiki

Author : Joyce J. Morris
ISBN : 1578631181
Genre : Health & Fitness
File Size : 54.16 MB
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This introduction to Reiki outlines its history and the authors' lineage to its tradition and principles. Also covered are legal and ethical aspects of the treatment and examples of Reiki healing miracles. Hand placements and before-and-after effects are illustrated.
Category: Health & Fitness

Too Young To Retire

Author : Marika Stone
ISBN : 9781440626807
Genre : Self-Help
File Size : 57.70 MB
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“This little gem of a book offers sage advice on everything from downsizing to diet and exercise.”—The New York Times With Americans living longer, healthier lives, the conventional idea of retirement is obsolete. Millions of Americans are working past the age of sixty-five—not because they have to, but because they want to. Many, like Marika and Howard Stone, discover second careers, start their own businesses, or go back to school. Too Young to Retire offers inventive and exciting retirement alternatives to help readers find their labors of love, inner activists, or how to make a home away from home. Enlightening exercises and workbook pages as well as a comprehensive list of publications, home exchange organizations, and websites are included to assist readers in making meaningful choices. For those who aren’t ready to throw in the towel, Too Young to Retire is the essential resource for discovering what comes next.
Category: Self-Help

A Woman S Book Of Life

Author : Joan Borysenko
ISBN : 1573226513
Genre : Psychology
File Size : 58.58 MB
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The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.
Category: Psychology

Hiv Mental Health For The 21st Century

Author : Mark G. Winiarski
ISBN : 9780814793121
Genre : Health & Fitness
File Size : 82.43 MB
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Outstanding Academic Title from 2011 by Choice Magazine While newly arrived immigrants are often the focus of public concern and debate, many Mexican immigrants and Mexican Americans have resided in the United States for generations. Latinos are the largest and fastest-growing ethnic group in the United States, and their racial identities change with each generation. While the attainment of education and middle class occupations signals a decline in cultural attachment for some, socioeconomic mobility is not a cultural death-knell, as others are highly ethnically identified. There are a variety of ways that middle class Mexican Americans relate to their ethnic heritage, and racialization despite assimilation among a segment of the second and third generations reveals the continuing role of race even among the U.S.-born. Mexican Americans Across Generations investigates racial identity and assimilation in three-generation Mexican American families living in California. Through rich interviews with three generations of middle class Mexican American families, Vasquez focuses on the family as a key site for racial and gender identity formation, knowledge transmission, and incorporation processes, exploring how the racial identities of Mexican Americans both change and persist generationally in families. She illustrates how gender, physical appearance, parental teaching, historical era and discrimination influence Mexican Americans’ racial identity and incorporation patterns, ultimately arguing that neither racial identity nor assimilation are straightforward progressions but, instead, develop unevenly and are influenced by family, society, and historical social movements.
Category: Health & Fitness

Getting Whole Getting Well

Author : Iris R. Bell
ISBN : 9781614483984
Genre : Health & Fitness
File Size : 48.50 MB
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Until now, trial and error has been the way most of us experiment with alternative healing techniques like vitamins, herbal supplements, and acupuncture. Other books offer encyclopedic information on different therapies. But, it is possible to create a personalized, holistic plan that works. Only Getting Whole, Getting Well shows you how to choose and use the ones that are right for you. No guesswork. No wandering in the wilderness. If you've been disappointed in your results or confused about the multitude of options available, learn how to adopt the total healing mindset necessary for optimal results; choose the alternative therapies that work best for you and your health issues; and avoid the No. 1 mistake most people make when using alternative therapies. Read this book if you have suffered with any chronic condition, including asthma, arthritis, cancer, chronic fatigue, diabetes, fibromyalgia, heart disease, irritable bowel, migraine headache, or multiple sclerosis.,
Category: Health & Fitness

The Heart Speaks

Author : Mimi Guarneri
ISBN : 9780743273121
Genre : Biography & Autobiography
File Size : 68.74 MB
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An evaluation of the multi-faceted role of the heart considers its representation of human emotions and spirituality as well as its essential role in the perpetuation of life, drawing on recent studies to reveal that the human heart has its own intelligence and memory and operates independently from the brain. Reprint. 75,000 first printing.
Category: Biography & Autobiography

The Gift Of Pain

Author : Barbara Altemus
ISBN : 9781440627620
Genre : Body, Mind & Spirit
File Size : 61.44 MB
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Pain is the touchstone of all spiritual growth. Physical. Emotional. Mental. Spiritual. Pain comes in many forms, diligently avoided by most of us, even at the risk of sacrificing the quality of our lives. But pain can—and should—be a catalyst for change, a doorway through which we travel on our journey from suffering to joy. In The Gift of Pain, author Barbara Altemus links her personal journey of discovery with parallel experiences of world-renowned visionaries, artists, healers, and peacemakers to explore and understand the nature of pain. By drawing on themes of pain—failure, loss, addiction, lack of community, and loss of homeland, among others—these contributors share their intensely personal times of darkness and how these experiences ultimately lead to spiritual awakening and even joy. Includes stories of transformation from: Isabel Allende • Butch Artichoker • Chief Arvol Looking Horse • Margaret Ayers • Rev. Michael Beckwith • Blaze Bonpane • Joan Borysenko • Barbara Brennan • Rickie Byars • Jack Canfield • Deepak Chopra • Larry Dossey • John Funmaker • Dick Gregory • Alaine Haubert • Goldie Hawn • Dr. Gerald Jampolsky • Rigoberta Menchu Tum • Dr. Roy Nakai • Kahu O Te Range • Rabbi Zalman Schachter-Shalomi • Martin Sheen • Jana Shiloh • Steven Simon • Frieda Tomosoa • Iyanla Vanzant
Category: Body, Mind & Spirit

Guilt Is The Teacher Love Is The Lesson

Author : Joan Borysenko
ISBN : 9780759520820
Genre : Health & Fitness
File Size : 54.15 MB
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The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Category: Health & Fitness

Belly Fat Breakthrough

Author : Dr. Stephen Boutcher
ISBN : 9781476775517
Genre : Health & Fitness
File Size : 27.89 MB
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What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.
Category: Health & Fitness

Creating Wholeness

Author : Erik Peper
ISBN : 9781461530046
Genre : Psychology
File Size : 36.9 MB
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This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.
Category: Psychology

Meditation

Author : Ian Gawler
ISBN : 1101515333
Genre : Body, Mind & Spirit
File Size : 38.72 MB
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Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
Category: Body, Mind & Spirit

Hidden Depths

Author : Robin Waterfield
ISBN : 9781135403676
Genre : Psychology
File Size : 43.76 MB
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In Hidden Depths, Robin Waterfield explores the fascinating world of hypnosis, tracing the history of this often misunderstood craft beginning with a passage in the book of Genesis, and continuing through his own personal experiences today. Waterfield uses the history and controversy surrounding the practice of hypnosis to gain insight into our behavior and psychology, and considers how hypnotic techniques have been absorbed into society through advertising, media and popular culture.
Category: Psychology

Molecules Of Emotion

Author : Candace B. Pert
ISBN : 9780684831879
Genre : Psychology
File Size : 64.71 MB
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Explains the science behind the brain's opiate receptors and other evidence of the intimate connections between mind and body, and their meaning for the future of Western medicine
Category: Psychology