MINDFULNESS WORKBOOK FOR ADDICTION

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The Mindfulness Workbook For Addiction

Author : Rebecca E. Williams
ISBN : 9781608823420
Genre : Self-Help
File Size : 69.63 MB
Format : PDF, Mobi
Download : 436
Read : 637

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Category: Self-Help

Mindfulness Workbook For Addiction

Author : Joseph Healing
ISBN : 167906181X
Genre :
File Size : 28.92 MB
Format : PDF, Mobi
Download : 107
Read : 227

Do you want to find ways to avoid procrastinating all the time? Do you want to fight laziness? Do you need a guide to help you improve? If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction... Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life. As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself. To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments. And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one... There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it... This guide will focus on the following: Identification and Manifestations Why You Should Address Addiction Immediately Cultivating Confidence and Finding Your Personal Power Your Personal Action Plan The Bumpy Road to Recovery Overcoming Substance Abuse How To Overcome Food Addiction How To Overcome Technology Addiction Detox Your Emotional Thoughts Meditation: Effects on The Psyche Relapse Elimination... AND MORE! Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction. If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life. Now, scroll up and click the BUY NOW button.
Category:

Mindfulness Workbook For Addiction

Author : Joseph Brain
ISBN : 1650436157
Genre :
File Size : 35.64 MB
Format : PDF, ePub, Mobi
Download : 626
Read : 191

Do you want to find ways to avoid procrastinating all the time?Do you want to fight laziness?Do you need a guide to help you improve? If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction... Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life. As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself. To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments. And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one... There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it... This guide will focus on the following: Identification and Manifestations Why You Should Address Addiction Immediately Cultivating Confidence and Finding Your Personal Power Your Personal Action Plan The Bumpy Road to Recovery Overcoming Substance Abuse How To Overcome Food Addiction How To Overcome Technology Addiction Detox Your Emotional Thoughts Meditation: Effects on The Psyche Relapse Elimination... AND MORE! Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction. If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life. Now, scroll up and click the BUY NOW button.
Category:

The Gift Of Recovery

Author : Rebecca E. Williams
ISBN : 9781684030729
Genre : Self-Help
File Size : 38.89 MB
Format : PDF, ePub
Download : 236
Read : 1317

A 2018 Nautilus Award Winner If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
Category: Self-Help

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness

Author : Jan E. Fleming
ISBN : 9781608820825
Genre : Self-Help
File Size : 26.86 MB
Format : PDF, Kindle
Download : 376
Read : 1094

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence.
Category: Self-Help

Mindfulness Workbook For Dummies

Author : Shamash Alidina
ISBN : 9781118456453
Genre : Body, Mind & Spirit
File Size : 45.41 MB
Format : PDF, ePub, Mobi
Download : 730
Read : 1274

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Category: Body, Mind & Spirit

The Addiction Recovery Skills Workbook

Author : Suzette Glasner-Edwards
ISBN : 9781626252806
Genre : Self-Help
File Size : 41.24 MB
Format : PDF, Kindle
Download : 203
Read : 268

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Category: Self-Help

The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781608828807
Genre : Self-Help
File Size : 20.67 MB
Format : PDF, Mobi
Download : 106
Read : 1171

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Category: Self-Help

The Mindfulness Workbook For Teen Self Harm

Author : Gina M. Biegel
ISBN : 9781684033690
Genre : Young Adult Nonfiction
File Size : 48.11 MB
Format : PDF, Kindle
Download : 944
Read : 431

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Category: Young Adult Nonfiction

The Mindful Path To Addiction Recovery

Author : Lawrence Peltz
ISBN : 9781590309186
Genre : Self-Help
File Size : 40.20 MB
Format : PDF, ePub
Download : 656
Read : 811

Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.
Category: Self-Help