MINDFULNESS WORKBOOK FOR ADDICTION

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The Mindfulness Workbook For Addiction

Author : Rebecca E. Williams
ISBN : 9781608823420
Genre : Self-Help
File Size : 20.47 MB
Format : PDF, Kindle
Download : 185
Read : 882

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Category: Self-Help

The Gift Of Recovery

Author : Rebecca E. Williams
ISBN : 9781684030729
Genre : Self-Help
File Size : 27.61 MB
Format : PDF, Docs
Download : 727
Read : 493

A 2018 Nautilus Award Winner If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
Category: Self-Help

The Mindful Path To Addiction Recovery

Author : Lawrence Peltz
ISBN : 9781590309186
Genre : Self-Help
File Size : 44.25 MB
Format : PDF, Mobi
Download : 290
Read : 865

Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.
Category: Self-Help

The Addiction Recovery Skills Workbook

Author : Suzette Glasner-Edwards
ISBN : 9781626252806
Genre : Self-Help
File Size : 26.22 MB
Format : PDF, ePub, Docs
Download : 237
Read : 1299

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Category: Self-Help

Learning The Language Of Addiction Counseling

Author : Geri Miller
ISBN : 9781118721773
Genre : Psychology
File Size : 52.15 MB
Format : PDF, Mobi
Download : 802
Read : 168

Introduces counselors, social workers, and students to the field of addiction counseling and helps them acquire the knowledge and develop the skills needed to counsel individuals who are caught in the destructive cycle of addiction. Drawing from her years of experience working in the addiction-counseling field, Geri Miller provides an engaging, balanced overview of the major theoretical foundations and clinical best practices in the field.
Category: Psychology

The Mindfulness Workbook

Author : Thomas Roberts
ISBN : 9781572246751
Genre : Philosophy
File Size : 21.70 MB
Format : PDF, Docs
Download : 899
Read : 471

Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic, chronic pain, depression, obsessive thinking, strong emotional reactivity, and many physical and mental health conditions. Despite the surge of interest in mindfulness meditation, many would-be practitioners become frustrated because they cannot find practical, step-by-step instruction for achieving a mindful state in everyday life. The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.
Category: Philosophy

Daily Sobriety Booster

Author : Abby Melinda
ISBN : 1727499255
Genre :
File Size : 63.96 MB
Format : PDF, ePub, Docs
Download : 210
Read : 1289

Is your addiction taking control of your life? Daily Sobriety Booster is a self-help platform to help you finally overcome drug and alcohol addiction, once and for all. This Relapse Prevention Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. Many people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Daily Sobriety Booster is a framework that helps them clarify their vision of recovery and prevent relapse long term so that they can start living the life they've always wanted. If you struggle with addiction, Daily Sobriety Booster is a powerful relapse prevention workbook that leads to eventual successful recovery. Whether you are just starting out or well advanced in your recovery, this addiction recovery workbook will help your rewire your brain and change your thinking patterns, eventually influencing you to overcome your addictions. This is a very personal evidence-based workbook using cognitive behavioral therapy (CBT), self-motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to recovery from any compulsive behaviors, you need as many tools as possible to help you stay sober and prevent relapse long term. These CBT and mindfulness-based type strategies are strategically positioned to help you create and walk your own unique recovery path. The book can be used on its own or concurrently with rehab, addiction counseling, therapy or recovery coaching. It also makes a strategic sobriety gift and recovery resource for loved ones in recovery and professionals treating addiction. Daily Sobriety Booster is a workbook that helps people in recovery to get clear about their vision of recovery and prevent relapse long term so that they can start living the life they've always wanted. If you're ready to make long term to permanent changes toward your recovery, Daily Sobriety Booster can help you beat your addiction and get back to living a full, meaningful life.
Category:

Reason The Moment And Recovery

Author : Bruce D. Burleson
ISBN : 146261101X
Genre :
File Size : 79.39 MB
Format : PDF
Download : 113
Read : 813

If you are suffering from addiction and haven't been able to stop using drugs or alcohol, this book is for you. It combines traditional methods such as changing problematic thinking with meditation and learning to live your life in the moment. It teaches you to get your mind out of the past, with all of its problems, or the future, with all of its worries, and live your life to the fullest in the here and now.
Category:

Mindfulness Relapse Prevention

Author : Brian Amen
ISBN : 1727236343
Genre :
File Size : 71.35 MB
Format : PDF, ePub
Download : 966
Read : 732

Is relapse prevention part of your schedule? This is an effective guide through recovery from substance misuse such as addiction to drinking and smoking, and other compulsive behaviors such as shopping, gambling and masturbation. This is a workbook that will help recovering addicts who are in their early stages of recovery to establish balance and a healthy lifestyle. Mindfulness Relapse Prevention is a practical daily guide for practicing mindfulness as you recover from trauma and addiction. Long term relapse prevention is a goal that many have, but fewer attain. Whether you are part of 12 step meetings or you use yoga for your recovery, practicing mindfulness is essential for your sobriety. The process of staying clean and sober and becoming unhooked from any compulsive behavior is a process of intent. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your addiction to drinking, smoking or any other drug or behavior bandaging? With a focus on personal recovery, this workbook takes us through the proven essentials of intentional addiction recovery and treatment. This is a groundbreaking journey to freedom from addiction using simple and practical, proven sobriety and recovery solutions for individuals, families, and communities. This is a great workbook to help you overcome your cravings to addiction while creating a healthier lifestyle so that you can live the life you've always wanted.
Category:

Freedom From Porn Addiction

Author : Tyler Mulipah
ISBN : 1729675107
Genre :
File Size : 89.95 MB
Format : PDF
Download : 557
Read : 815

Are you addicted to, or recovering from smoking? Whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Like autistic and cancer traits, addictive behaviors fall on a spectrum -- and they are known to be a normal response to an extreme situation, often stemming from childhood. However, this notebook is not an informational book, but a workbook for men and women who are in recovery from addiction. This is your relapse prevention workbook. If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this book will especially then help you in your eventual recovery. Use this book and your recovery journal and addiction recovery book and your life will be forever changed. So far, there is no equivalent compulsive behavior recovery book that helps to heal and rewire your brain from addictions. This book offers evidence-based techniques fusing cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. The book can be used on its own or as an adjunct to rehab, therapy or coaching. It also makes a rich recovery resource for loved ones and professionals treating addiction. Ready to start living the life you've always wanted? This book can help you prevent relapse long term, beat your addiction to smoking cigarettes, nicotine or anxiety and get back to living a full and meaningful life.
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