Mindfulness On The Run

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Mindfulness On The Run

Author : Dr Chantal Hofstee
ISBN : 9781775592914
Genre : Body, Mind & Spirit
File Size : 86.17 MB
Format : PDF, Mobi
Download : 936
Read : 366

Category: Body, Mind & Spirit

Zen On The Run

Author : Lawrence I. Sank, PH.D.
ISBN : 9781634135948
Genre : Health & Fitness
File Size : 55.54 MB
Format : PDF
Download : 618
Read : 472

YES YOU CAN: - Change your habits - Reduce your levels of anxiety and depression - Increase satisfaction with your life WITHOUT: - Joining an ashram - Sitting for hours in a meditative trance - Forgoing life's pleasures Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you. Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness, a life-altering model for living life to the fullest. In simple, easy-to-follow language and with helpful examples, this book will show you how mindfulness can help you re-embrace life and experience a fuller, more compassionate, more joyful existence--all in a New York minute Finally a no-nonsense, get-to-the-point, practical approach to mindfulness and meditation ***** I've written a short book on mindfulness. The very title, "Zen on the Run: Mindfulness in a New York Minute" encapsulates the focus of this work. It is brief and easily accessible. It's targeted to those (not just New Yorkers) who multitask, are inattentive to the world they live in and blot out the essence of being present, (i.e., they're not fully living their lives). The format of this book is Q & A. This book fills a niche: it's target audience is those who are put off by lengthy, fuzzy, and spiritually focused treatises, they want haiku, not an epic poem, a text message not a page-long letter. My book is short, to the point, somewhat humorous, yet no-nonsense.
Category: Health & Fitness

Run For Your Life

Author : William Pullen
ISBN : 9780241262832
Genre : Body, Mind & Spirit
File Size : 79.28 MB
Format : PDF, Kindle
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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Category: Body, Mind & Spirit

Mindful Running

Author : Mackenzie L. Havey
ISBN : 9781472944887
Genre : Sports & Recreation
File Size : 78.45 MB
Format : PDF, ePub, Docs
Download : 844
Read : 455

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Category: Sports & Recreation

Zen On The Run

Author : Lawrence I. Sank
ISBN : 1634135946
Genre : Health & Fitness
File Size : 87.58 MB
Format : PDF
Download : 290
Read : 201

YES YOU CAN: - Change your habits - Reduce your levels of anxiety and depression - Increase satisfaction with your life WITHOUT: - Joining an ashram - Sitting for hours in a meditative trance - Forgoing life's pleasures Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you. Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness, a life-altering model for living life to the fullest. In simple, easy-to-follow language and with helpful examples, this book will show you how mindfulness can help you re-embrace life and experience a fuller, more compassionate, more joyful existence--all in a New York minute Finally a no-nonsense, get-to-the-point, practical approach to mindfulness and meditation ***** I've written a short book on mindfulness. The very title, "Zen on the Run: Mindfulness in a New York Minute" encapsulates the focus of this work. It is brief and easily accessible. It's targeted to those (not just New Yorkers) who multitask, are inattentive to the world they live in and blot out the essence of being present, (i.e., they're not fully living their lives). The format of this book is Q & A. This book fills a niche: it's target audience is those who are put off by lengthy, fuzzy, and spiritually focused treatises, they want haiku, not an epic poem, a text message not a page-long letter. My book is short, to the point, somewhat humorous, yet no-nonsense.
Category: Health & Fitness

Mindfulness On The Move

Author : Kristy Harvey
ISBN : 9781304898012
Genre : Biography & Autobiography
File Size : 52.62 MB
Format : PDF, Mobi
Download : 200
Read : 887

Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book, Kristy takes you on her personal mindfulness journey. She tells the stories of a few friends she meets along the way. As she explores alternate means to cultivating mindfulness skills, she finds that mindfulness can be achieved in almost any activity that fully engages the senses and brings awareness to what is happening in the body. When we become aware of body sensations, we are brought into the present moment. The mind lives in the past and the future. The body is here, now.
Category: Biography & Autobiography

Running With Mindfulness

Author : William Pullen
ISBN : 9780735219793
Genre : Health & Fitness
File Size : 90.31 MB
Format : PDF
Download : 292
Read : 1291

Movement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Category: Health & Fitness

The Perfect Run

Author : Mackenzie L. Havey
ISBN : 9781472968661
Genre : Sports & Recreation
File Size : 80.82 MB
Format : PDF, Kindle
Download : 774
Read : 893

The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
Category: Sports & Recreation

The Mindful Diet

Author : Ruth Wolever PhD
ISBN : 9781451666823
Genre : Health & Fitness
File Size : 78.46 MB
Format : PDF, Kindle
Download : 824
Read : 1134

“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.
Category: Health & Fitness

The Tao Of Running

Author : Gary Dudney
ISBN : 9781782550754
Genre : Sports & Recreation
File Size : 31.86 MB
Format : PDF, Docs
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Read : 972

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
Category: Sports & Recreation

Don T Let Your Emotions Run Your Life

Author : Scott A. Spradlin
ISBN : 9781608824212
Genre : Self-Help
File Size : 64.30 MB
Format : PDF, ePub
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Read : 869

There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Category: Self-Help

The Headspace Guide To Mindfulness Meditation

Author : Andy Puddicombe
ISBN : 9781444722239
Genre : Body, Mind & Spirit
File Size : 61.8 MB
Format : PDF, Docs
Download : 524
Read : 539

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Category: Body, Mind & Spirit

Mindfulness For Dummies

Author : Shamash Alidina
ISBN : 9781118868195
Genre : Body, Mind & Spirit
File Size : 52.86 MB
Format : PDF, ePub, Mobi
Download : 180
Read : 678

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Category: Body, Mind & Spirit

Mindful Parenting

Author : Susan Bögels
ISBN : 9781461474067
Genre : Psychology
File Size : 71.49 MB
Format : PDF, Mobi
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Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Category: Psychology

Mindfulness At Work For Dummies

Author : Shamash Alidina
ISBN : 9781118727973
Genre : Body, Mind & Spirit
File Size : 25.82 MB
Format : PDF
Download : 126
Read : 264

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
Category: Body, Mind & Spirit

Journey To Mindfulness

Author : Henepola Gunaratana
ISBN : 9780861718832
Genre : Biography & Autobiography
File Size : 76.97 MB
Format : PDF
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Bhante Gunaratana - Bhante G., as he is affectionately called - has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his seventy-five years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" approach for which he is so renowned.
Category: Biography & Autobiography

Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470677827
Genre : Sports & Recreation
File Size : 32.82 MB
Format : PDF, Docs
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Read : 638

Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.
Category: Sports & Recreation

Mindful Eating For Dummies

Author : Laura Dawn
ISBN : 9781118877708
Genre : Health & Fitness
File Size : 48.50 MB
Format : PDF, Docs
Download : 923
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Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes,Mindful Eating For Dummies paves the way for redefining yourrelationship with food, challenging your attitude about eating andmaking attainable changes to integrate mindful eating into everydaylife. This no-nonsense, friendly guide offers essential guidance toget healthy, lose weight and avoid negative thought patternsassociated with food—the mindful way. Mindfulness allows you to pay attention to what is going on inyour surroundings in order to keep yourself alert and able to reacteffectively in the present. When applied to eating habits, thepractice of mindfulness helps you to pay close attention to thesensation and purpose of each mouthful of food to avoid overeatingand fully discover the joys of your meals. Learn how to reduce overeating and change your approach to foodforever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with foodto lose weight, manage a diet- or lifestyle-related illness orsimply experience a better awareness and connection at mealtime,Mindful Eating For Dummies is your go-to guide for gettingit done.
Category: Health & Fitness

Mindful Therapy

Author : Thomas Bien
ISBN : 9780861712922
Genre : Philosophy
File Size : 64.14 MB
Format : PDF, Docs
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Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindful Therapy offers to them ways to bring the teachings of Buddhism into a psychotherapeutic practice - and a thorough explanation of the benefits of doing so. The book will be of value to therapists of every variety, in the way that Medicine and Compassion, while molded for caregivers in general, was applauded by medical journals. Author Tom Bien offers an energizing an expansive perspective. Grounded in his understanding of Buddhist teachings, his book suggests a model of integration of particular value to beginning therapists or those still in training, offering ways in which the therapist can mindfully care for themselves amid the challenges of their practice. Tools useful to clients, as well, are discussed. Bien sees therapists as practicing in the ancient traditions of various healers of spirit, whose greatest skill and gift to others is, above all, the mindful presence. Mindful Therapy is comprised of a useful, highly-readable balance of theoretical groundwork, personal experience, case studies, and practice exercises.
Category: Philosophy