MINDFULNESS ON THE GO CARDS

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Mindful Eating On The Go

Author : Jan Chozen Bays
ISBN : 9780834841826
Genre : Body, Mind & Spirit
File Size : 59.82 MB
Format : PDF, ePub
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A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
Category: Body, Mind & Spirit

Mindful Eating

Author : Jan Chozen Bays
ISBN : 9780834841147
Genre : Body, Mind & Spirit
File Size : 81.59 MB
Format : PDF
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Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Category: Body, Mind & Spirit

La Trampa De La Felicidad

Author : Russ Harris
ISBN : 8408093940
Genre : Self-Help
File Size : 65.16 MB
Format : PDF, Docs
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¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
Category: Self-Help

Mindfulness On The Move

Author : Kristy Harvey
ISBN : 9781304898012
Genre : Biography & Autobiography
File Size : 86.39 MB
Format : PDF, ePub
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Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book, Kristy takes you on her personal mindfulness journey. She tells the stories of a few friends she meets along the way. As she explores alternate means to cultivating mindfulness skills, she finds that mindfulness can be achieved in almost any activity that fully engages the senses and brings awareness to what is happening in the body. When we become aware of body sensations, we are brought into the present moment. The mind lives in the past and the future. The body is here, now.
Category: Biography & Autobiography

Heartwork

Author : Radhule Weininger
ISBN : 9780834840881
Genre : Self-Help
File Size : 74.81 MB
Format : PDF, ePub, Mobi
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Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.
Category: Self-Help

Dialectical Behavior Therapy Skills 101 Mindfulness Exercises And Other Fun Activities For Children And Adolescents

Author : Riddoch &. Eggers Huber Christensen
ISBN : 9781434368256
Genre : Education
File Size : 24.70 MB
Format : PDF, Kindle
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Looking for fun new ways to learn Dialectical Behavior Therapy (DBT) or mindfulness? Would you like to increase your therapy or skills group participation? Or maybe you just want to improve your approach to teaching or learning new coping and social skills that can improve your relationships, emotion regulation, mindfulness, and distress tolerance? If you or someone you know needs that extra boost to get involved in learning new ways to experience healthy emotions and relationships, then this fun workbook can supplement your individual and group DBT skills training experience! This learning supplement has given everyone a new way to look at the DBT skills that have proven helpful for countless individuals struggling with unstable emotions, relationships, and other problematic or stressful behaviors. Learning doesn't have to be hard. In fact, this book shows you how learning new coping skills can be a lot of fun!
Category: Education

Integrative Medicine E Book

Author : David Rakel
ISBN : 9780323496179
Genre : Medical
File Size : 32.54 MB
Format : PDF, ePub, Docs
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Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.
Category: Medical

Mindfulness Cards

Author : Rohan
ISBN : 1452168369
Genre :
File Size : 34.33 MB
Format : PDF, ePub, Docs
Download : 434
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This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments--anytime and anywhere.
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