MINDFULNESS IN THE MODERN WORLD

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Mindfulness In The Modern World

Author : Osho
ISBN : 9781466847323
Genre : Body, Mind & Spirit
File Size : 53.94 MB
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One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now—and avoid the distractions of both your busy environment and your wandering mind. When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness. In Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasizes that while techniques can be useful in pointing the way, in themselves they are not meditation. Rather, meditation—or mindfulness—is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Osho’s insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day(India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Category: Body, Mind & Spirit

Mindfulness In A Modern World A Beginner S Guide To Calming Your Mind

Author : Billy Parrent
ISBN : 1090682085
Genre : Body, Mind & Spirit
File Size : 43.21 MB
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Do you feel like your mind goes in a million directions at once and you don't know how to settle it? In a world that is constantly on, how do you turn off and live in the moment? Mindfulness in a Modern World is a beginner's guide to calming your mind, it helps you understand what mindfulness is and just where to begin.Mindfulness in a Modern World covers: - how to practice mindfulness- a step by step guide for mindfulness meditation- letting go- and how to be mindful anywher
Category: Body, Mind & Spirit

Einstein The Art Of Mindful Cycling

Author : Ben Irvine
ISBN : 1908005475
Genre : Body, Mind & Spirit
File Size : 27.61 MB
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Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein’s enlightened outlook on life through the simple joy of riding a bicycle.
Category: Body, Mind & Spirit

Mindfulness

Author : Mark Williams
ISBN : 9780748126514
Genre : Self-Help
File Size : 47.62 MB
Format : PDF, ePub, Docs
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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Category: Self-Help

Mindfulness In The Marketplace

Author : Allan Hunt Badiner
ISBN : 9781888375244
Genre : Philosophy
File Size : 41.86 MB
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This collection of essays edited by Allan Hunt Badiner shows us how to look deeply into the items we consume every day—not only food, but clothes, media, ideas, and images. Right Consumption suggests a reorientation for consumers from passive purchasers, who willingly and uncritically accept advertising messages for toxic products, to active, mindful, and responsible citizens who see the dynamic connection between their purchases and their values. This results in effects compatible with healthy and enduring human, animal, and plant life. Contributors include Thich Nhat Hanh, His Holiness the Dalai Lama, Judith Simmer-Brown, Fritjof Capra, Joan Halifax Roshi, Joanna Macy, Riane Eisler, and Paul Hawken.
Category: Philosophy

Modern Mindfulness

Author : Rohan Gunatillake
ISBN : 9781509878741
Genre : Self-Help
File Size : 49.56 MB
Format : PDF
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Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Category: Self-Help

Peace Is Every Step

Author : Nhất Hạnh (Thích.)
ISBN : 9780553351392
Genre : Body, Mind & Spirit
File Size : 40.35 MB
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Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life
Category: Body, Mind & Spirit

The Simple Truth

Author : Jeff Cannon
ISBN : 061556268X
Genre :
File Size : 83.24 MB
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Author, teacher and meditation guru Jeff Cannon wrote The Simple Truth while recovering from brain surgery that removed six of seven tumors. He brings meditation and mindfulness to the modern world through his profound insight and experiences. Jeff combines Eastern Philosophy with Western Science to deliver a fascinating insight and self-empowerment program that walks the line between the humanities and science. It is truly a guide to reducing stress, minimizing distractions and transforming your life through your own Simple Truth. Today Jeff consults with top executives and individuals to help them rethink and revise their lives so that they truly are the lives they want to live through their own Simple Truths. It is all here, in the book, appropriately called The Simple Truth - Meditation and Mindfulness for the Modern World. Jeff teaches you proper breathing and meditation techniques, he helps you find and live by your own Simple Truth, he also teaches a proprietary program he calls Living with CaRE - to help you make the right life choices and Live The Life You Love.
Category:

Calm Mindfulness For Kids

Author : Wynne Kinder
ISBN : 9780241395738
Genre : Juvenile Nonfiction
File Size : 44.28 MB
Format : PDF
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Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book includes activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Category: Juvenile Nonfiction