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Mindfulness In The Modern World

Author : Osho
ISBN : 9781466847323
Genre : Body, Mind & Spirit
File Size : 52.15 MB
Format : PDF, Kindle
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One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now—and avoid the distractions of both your busy environment and your wandering mind. When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness. In Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasizes that while techniques can be useful in pointing the way, in themselves they are not meditation. Rather, meditation—or mindfulness—is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Osho’s insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day(India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Category: Body, Mind & Spirit

Mindfulness In A Modern World A Beginner S Guide To Calming Your Mind

Author : Billy Parrent
ISBN : 1090682085
Genre : Body, Mind & Spirit
File Size : 85.55 MB
Format : PDF
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Do you feel like your mind goes in a million directions at once and you don't know how to settle it? In a world that is constantly on, how do you turn off and live in the moment? Mindfulness in a Modern World is a beginner's guide to calming your mind, it helps you understand what mindfulness is and just where to begin.Mindfulness in a Modern World covers: - how to practice mindfulness- a step by step guide for mindfulness meditation- letting go- and how to be mindful anywher
Category: Body, Mind & Spirit

The Simple Truth

Author : Jeff Cannon
ISBN : 061556268X
Genre :
File Size : 51.39 MB
Format : PDF, ePub, Mobi
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Author, teacher and meditation guru Jeff Cannon wrote The Simple Truth while recovering from brain surgery that removed six of seven tumors. He brings meditation and mindfulness to the modern world through his profound insight and experiences. Jeff combines Eastern Philosophy with Western Science to deliver a fascinating insight and self-empowerment program that walks the line between the humanities and science. It is truly a guide to reducing stress, minimizing distractions and transforming your life through your own Simple Truth. Today Jeff consults with top executives and individuals to help them rethink and revise their lives so that they truly are the lives they want to live through their own Simple Truths. It is all here, in the book, appropriately called The Simple Truth - Meditation and Mindfulness for the Modern World. Jeff teaches you proper breathing and meditation techniques, he helps you find and live by your own Simple Truth, he also teaches a proprietary program he calls Living with CaRE - to help you make the right life choices and Live The Life You Love.

Modern Mindfulness

Author : Rohan Gunatillake
ISBN : 9781509878741
Genre : Self-Help
File Size : 84.65 MB
Format : PDF, ePub
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Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Category: Self-Help


Author : Mark Williams
ISBN : 9781609611996
Genre : Body, Mind & Spirit
File Size : 28.34 MB
Format : PDF, Kindle
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Category: Body, Mind & Spirit

Mindfulness Kindle Enhanced Edition

Author : Mark Williams
ISBN : 0748131418
Genre : Self-Help
File Size : 55.62 MB
Format : PDF
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. This enhanced ebook includes audio meditations read by Professor Mark Williams, which may only be played on compatible devices.
Category: Self-Help

Buddhism In The Modern World

Author : David L. McMahan
ISBN : 9781136493492
Genre : Religion
File Size : 24.22 MB
Format : PDF, Mobi
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Buddhism in the Modern World explores the challenges faced by Buddhism today, the distinctive forms that it has taken and the individuals and movements that have shaped it. Part One discusses the modern history of Buddhism in different geographical regions, from Southeast Asia to North America. Part Two examines key themes including globalization, gender issues, and the ways in which Buddhism has confronted modernity, science, popular culture and national politics. Each chapter is written by a distinguished scholar in the field and includes photographs, summaries, discussion points and suggestions for further reading. The book provides a lively and up-to-date overview that is indispensable for both students and scholars of Buddhism.
Category: Religion

Psychology Applied To Modern Life Adjustment In The 21st Century

Author : Wayne Weiten
ISBN : 9781111186630
Genre : Psychology
File Size : 25.92 MB
Format : PDF, ePub
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Filled with comprehensive, balanced coverage of classic and contemporary research, relevant examples, and engaging applications, this text shows students how psychology helps them understand themselves and the world--and uses psychological principles to illuminate the variety of opportunities they have in their lives and their future careers. While professors cite this bestselling book for its academic credibility and the authors’ ability to stay current with hot topics, students say it’s one text they just don’t want to stop reading. Students and instructors alike find the text to be a highly readable, engaging, visually appealing package, providing a wealth of material they can put to use every day. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Psychology

Mindfulness For Life

Author : Stephen McKenzie
ISBN : 9781921966033
Genre : Health & Fitness
File Size : 85.95 MB
Format : PDF
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Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
Category: Health & Fitness