Mindfulness For Parents

Download Mindfulness For Parents ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Mindfulness For Parents book pdf for free now.

Mindfulness For Parents

Author : Amber Hatch
ISBN : 9781786780126
Genre : Family & Relationships
File Size : 89.23 MB
Format : PDF
Download : 587
Read : 672

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
Category: Family & Relationships

Peaceful Parenting And Mindfulness For Parents And Kids How To Use Mindful And Empowering Methods For A Joyful Family Loving Home And Outstanding Relationships

Author : Grace Stockholm
ISBN : 9657777062
Genre : Family & Relationships
File Size : 26.65 MB
Format : PDF, ePub, Docs
Download : 392
Read : 277

How to avoid fatal parenting mistakes that even professional pedagogues make... We all know the uncontrollable rage of our children when they don't get what they want. And unfortunately, those tantrums go far beyond the typical ice cream discussions in the supermarket. You and your children are two different human beings, each of you with their own needs and desires. Since you can't read each other's minds, effective communication is fundamental for a healthy relationship between parents and their kids. But how do you stay calm when Peter is hooked to his PlayStation console, Anna refuses to do her chores and John neglects everything you say? In a world where every day feels like another Formula One race, it can be challenging to step back, reflect and listen instead of throwing a fit. Parents' unconscious daily behavior often leads to: Setting unreasonable boundaries Using harsh discipline Being absent Having sky-high expectations ...and overall disconnecting from their kids. Down the line, this will lead to troubling behavioral patterns in your children such as: Being overbearing Anxiety Depression Low self-esteem ...and other major physical and mental struggles. The key to maintaining a calm, peaceful and balanced family life is called peaceful parenting. This is only a select sample of what you'll discover in Peaceful Parenting and Mindfulness for Parents and Kids: A step-by-step guide to the number #1 parenting technique for parents who really care about their kids' happiness Fad or Fab? The truth behind the mindfulness trend Why you don't have to be a tree-hugging spiritual hippie to become a mindful parent Explanations of the mindfulness phenomena by the 5 most influential mindfulness leaders (including Eckhard Tolle) How to create the best environment to unleash your child's full potential How to have an unfair advantage in any argument with your kids AND your spouse The best tools to calm restless, impatient and easily distracted children (even if your child is diagnosed with ADHD) How to avoid fights even if you say no and set clear boundaries Special tools for kids to practice mindfulness at any time even without the guidance of a parent 10+ fun mindfulness practices for the whole family (can be practiced everywhere and at any time) And much more. As a free bonus, this book includes a separate mom and dad section to answer role-specific questions and concerns. As a second bonus, you'll receive one 45 minute guided meditation sessions for parents and one for your kids. Parenting should be an Olympic discipline. Many people think it's a natural skill anyone is born with, but in reality, good parenting requires hours of trial and error, figuring out what works and what doesn't. With the help of the latest research on peaceful parenting and its effectiveness, those valuable hours can be easily saved. Whoever says regular fights are part of family life is wrong! Furious arguments don't have to be on your daily agenda. With the right mindfulness tricks, they can simply be replaced by calm and effective communication. No wonder, highly respected pedagogues and scientists promote the most recently developed parenting approach. Also, governments don't want to miss out on the educational potential and all around the globe, they are currently spending millions of dollars to implement more mindfulness principals in public schools and child care institutions. If you want to reveal the secrets around this revolutionary parenting approach, then scroll up and click "Add to Cart" right now.
Category: Family & Relationships

Everyday Blessings

Author : Jon Kabat-Zinn
ISBN : 9780349404806
Genre : Family & Relationships
File Size : 71.1 MB
Format : PDF, ePub
Download : 765
Read : 215

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.
Category: Family & Relationships

Mindfulness For Parents Sample

Author : Amber Hatch
ISBN : 9781786781062
Genre : Family & Relationships
File Size : 84.9 MB
Format : PDF, ePub
Download : 630
Read : 267

An exclusive introduction to Mindfulness for Parents. Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to: Stay calm in a crisisFeel more connected to your childrenDeal with day-to-day pressures and flashpointsFeel good about how you talk to your familyKeep a sense of perspectiveMaintain and develop a meditation practiceWhether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.
Category: Family & Relationships

Mindful Parenting

Author : Susan Bögels
ISBN : 9781461474067
Genre : Psychology
File Size : 89.17 MB
Format : PDF, Mobi
Download : 640
Read : 1235

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Category: Psychology

Breathe Through This

Author : Eline Snel
ISBN : 9781611802467
Genre : FAMILY & RELATIONSHIPS
File Size : 81.63 MB
Format : PDF, ePub, Mobi
Download : 409
Read : 1331

"You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure. But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource, "--Page 4 of cover.
Category: FAMILY & RELATIONSHIPS

Conscious Parenting

Author : Nataša Pantović
ISBN :
Genre : Self-Help
File Size : 57.29 MB
Format : PDF, Kindle
Download : 175
Read : 613

Conscious Parenting Course by Nataša Pantović (MSc Economics) and Ivana Milosavljević (MA Special Needs) is the AoL Mindfulness Bok #5 designed for parents. We use 100s of Transformation Tools and Parenting Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids. Explore the magic work with: Soul's Diary, Spiritual Parenting Diary, Developing Parenting Virtues, Mindfulness Meditations, Rhythm, Day-to-day Routine, Happy Family Structure, Cultivating Relationships, etc. Within 12 Modules we examine 12 areas of Life and Implement various Transformation Tools to help you Live your Highest Potential as a Parent. You will explore some very inspiring Conscious Parenting Exercises exploring mind powers, subconscious and conscious thoughts, emotions, relationships. We look into parenting goals, dreams, and personal development plan. All through the exercises, we hope to inspire: - Your relationship with yourself as a parent and the world, - Your capability to Love, Be Organised, and Respect Rhythm and Structure - Your capacity to stay a Creative Parent that is Full of Energy.
Category: Self-Help

Mindfulness For Children

Author : Sarah Rudell Beach
ISBN : 9781782499206
Genre : Body, Mind & Spirit
File Size : 22.81 MB
Format : PDF, ePub, Docs
Download : 731
Read : 838

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children “pay attention” or “calm down”, without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.
Category: Body, Mind & Spirit

Mindful Parenting

Author : Kristen Race, PhD
ISBN : 9781250020321
Genre : Family & Relationships
File Size : 31.46 MB
Format : PDF, Docs
Download : 446
Read : 780

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Category: Family & Relationships

Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 89.8 MB
Format : PDF, ePub, Mobi
Download : 471
Read : 591

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Category: Family & Relationships

Mindful Parents A Practical Guide To How To Use Mindfulness In Everyday Life And To Raise Happy Healthy And Resilient Families

Author : Carla Sveningsson
ISBN : 1095286145
Genre :
File Size : 73.45 MB
Format : PDF, Docs
Download : 575
Read : 1248

Are the stresses of the family life are too stressing to bear? Do you wish you knew how to improve your children's behavior while also keeping your mental health intact? If so, read to the end... It's said that the best way to lead is through example. Most parents waste their time trying to learn "tricks" or "shortcuts" to correcting improper behavior in their children. What they don't know is that children will always emulate their parents, and unless they're an example to follow, no amount of techniques will help correct your children's behavior. In Mindful Parents, I seek to teach parents how to adopt the principles of Mindfulness to improve themselves first so that they can be a role model for their kids to follow. In it, you will discover a step by step blueprint to adopt habits of mindfulness that will help you to: Feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for you concentrate and think clearly. Some of the mindfulness effects in your live, your partner and your kids can be: Decrease stress and anxiety. Perhaps not unexpectedly, conscious presence in the present leads to reduced stress. Increases empathy. Mindfulness can lead to both increased empathy and sympathy and have a positive effect on your relationships and in working life. Help self-control. Do you have trouble keeping the emotions in control sometimes? Mindfulness training and conscious presence in the present has proved to be linked to better self-control both when it comes to thoughts, feelings and behavior. Improved sleep. One of the most positive effects of mindfulness training! Sleep problems are linked to several different types of diseases and mental illness. Getting a good night's sleep can thus have most positive effects on our lives! Mindful Parents provides you with practical advice and daily routines that will not only enrich your life but will help you create the family atmosphere of peace and happiness that you have always wanted. If you're ready to take the first step towards bringing peace and joy to yourself and you're your family, then click the 'add to cart' button and get your copy today!
Category:

Mindfulness For Children

Author : Uz Afzal
ISBN : 9780857836540
Genre : Health & Fitness
File Size : 52.30 MB
Format : PDF, Docs
Download : 920
Read : 471

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Category: Health & Fitness

Five Deep Breaths

Author : Genevieve Von Lob
ISBN : 9781473541597
Genre : Body, Mind & Spirit
File Size : 88.86 MB
Format : PDF, ePub, Docs
Download : 566
Read : 744

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make? · Are you forever fretting about whether you’re doing enough to help your child through their problems? · Are you struggling to navigate your child’s school pressures or the pitfalls of social media? · Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
Category: Body, Mind & Spirit

Mindfulness For Children

Author : Uz Afal
ISBN : 085783519X
Genre : Health & Fitness
File Size : 67.78 MB
Format : PDF, ePub
Download : 662
Read : 1018

This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Category: Health & Fitness

The Mindful Child

Author : Susan Kaiser Greenland
ISBN : 1416583564
Genre : Family & Relationships
File Size : 86.14 MB
Format : PDF, ePub
Download : 934
Read : 867

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Category: Family & Relationships

Adhd For Parents

Author : Kelli Barkley Phd
ISBN : 1687539367
Genre :
File Size : 24.34 MB
Format : PDF, Docs
Download : 318
Read : 974

Are you presently feeling frustrated, ashamed, lost, angry, and depressed over your child's, tween's, or teen's ADHD diagnosis and struggles to cope with the symptoms? Is your home typically characterized by more chaos than calmness? Do you need to add more natural, holistic, and mindfulness tools to expand your parenting approach at home when your son or daughter is constantly battling to exhibit self-regulation, time management, organization, and healthy social relationships? If you have been experiencing nonstop battles and endless bickering with your kids with ADHD lately over chores, homework, communication skills, grades, and future planning, then this book will fan the flames of discord and disconnection. While ADHD for Parents: A Complete Parenting Guide to Address ADHD: Mindful Approaches to Help Your Child, Tween, and Teen Improve Focus, Self-Regulation, and Success in School and Life doesn't deliver instant cures, magical unicorns, or genies in a bottle, it offers knowledge, tips, research-based studies, practical suggestions, and holistic techniques to add more peace and mindfulness into your parenting paradigm. While parents will love and appreciate the suggestions, it's also applicable for anyone who works with kids as well as adolescents. Is your mind more "mind-full" than mindful currently as a parent when addressing ADHD and the integrated impacts that it causes on physically, socioemotionally, academically, cognitively, behaviorally, and spiritually? Then consider this book as your resilient road map and new BFF to integrate more holistic health, happiness, and empowerment into your families today as you confidently cope with ADHD using an array of mindfulness. How does this book differ from some of the other options on the market? Well, this one merges not only parenting advice and experiences but also over 15 years of secondary teaching expertise to address preschool through postsecondary ages, thus, making it comprehensive in its scope and diverse range of strategies. Specifically, this resource offers real examples, no-nonsense, sensory-rooted, humorous, authenticity, effective tools, and extensive studies to validate why mindfulness transcends merely a popular trend or hot buzz in mainstream media and conversations today. You don't have to be a yogi or meditation guru to excel at mindfulness parenting for ADHD. Instead, we'll examine what ADHD is, its numerous challenges for kids and parents, and then present the purpose, premises, and main objectives of mindfulness. We will integrate specific strategies for academic and vocational success, enriched self-esteem, creative and fun social skills training, mindful movement, and physical strategies, plus so much more! In sum, this book will guide your parenting path from perilous to peaceful; it will facilitate increased focus, better positive communication skills, increased trust, holistic nutritional tips for mindful family meals and snacks, self-esteem boosters, and proactive stress management techniques. It will dispel what mindfulness is not and will clarify what it is, why it's proven as a nonpharmacological technique for parents, coaches, teachers, family members, and any adults who work with child and teen populations, and how, you, too, can enjoy the holistic benefits from mindfulness for ADHD. Let's hit the gas on this childrearing adventure! (*Buy the Paperback version of this book and you will get the Kindle version for FREE)
Category:

Roots And Wings

Author : Dan Mager, MSW
ISBN : 9781942094685
Genre : Family & Relationships
File Size : 41.52 MB
Format : PDF, Kindle
Download : 644
Read : 188

Quality parenting doesn’t happen by accident or coincidence—it necessitates conscious awareness and intentional effort. Designed to guide parents in recovery so they can nurture healthy family dynamics through mindfulness, Roots and Wings will help people develop awareness and skills to become the parents they want to be and the parents their children need.
Category: Family & Relationships

Mindful Habits For Better Parents

Author : Rowan Roffe
ISBN : 9798675937097
Genre :
File Size : 44.15 MB
Format : PDF, Mobi
Download : 301
Read : 1247

Sometimes it just takes one little secret to make parenthood everything you thought it could be... It's a familiar feeling, you are sat at the dinner table and your child is acting up. You have tried everything you thought was right. After a long day of work, it feels like your child is purposefully pushing your buttons. No parent wants to lose control and shout at their kid, but it happens. Maybe you think that at least you are disciplining your child... but studies show that long term it leads to poorer parent-child relations and is consistently ranked the worst disciplining method by child behavior psychologists. No parent wants to have a bad relationship with their child, but if they don't take the time to watch their own behavior it can happen without them even realizing. Aileen Jarvis & Rowan Roffe are child developmental specialists and have seen this happen over and over again. One of the most common issues they faced when working with children has always been the way in which the parents are just so radically underprepared to cope with the stress of raising a child. While working together they realized that if they wanted to make a real and lasting impact on a child's life, they had to start at the core, they had to start with the parents. Ever since then they have worked tirelessly to bridge the divide between parent and child and teach parents the secrets of mindful parenting. Since seamlessly integrating mindfulness into their therapeutic approach, they have gone from success to success. The impact that they made on the child by simply slightly adjusting parental behaviors has been so successful that they have made it a fundamental part of their treatment process. For the first time ever, they are releasing their parenting roadmap in book form, for much less than the price of an expensive therapy session. In Mindful habits for better parents, discover the secrets: Mindfulness, what's all the fuss about it anyway? What really is going on inside the brains of your kid? Can mindful parenting bring you closer to your partner? 5 little things that you probably aren't getting right Habits you need to start doing as soon as possible 3 simple tricks that will stop from you losing your cool It is never too late to learn new parenting techniques and Aileen Jarvis & Rowan Roffe have even had success with older teenagers. In their long career, they have collectively dealt with over 10,000 children from every age bracket. Mindful parenting has proven to be one of their most effective techniques for connecting children with parents in over 89% of all cases that they have dealt with. Ultimately, your goal will always be to raise your child as best as possible. To love them and care for them. No more will you have to worry about the stress of a tantrum in public or your teen not obeying curfew. In this easy-to-follow book, Aileen Jarvis & Rowan Roffe have cracked the code to a more rewarding parenting experience. Give yourself the best opportunity possible to successfully deal with the challenges your children give you, scroll up and click the "Add to Cart" button.
Category:

Ready Set Breathe

Author : Carla Naumburg
ISBN : 9781626252929
Genre : Family & Relationships
File Size : 21.70 MB
Format : PDF
Download : 309
Read : 658

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!
Category: Family & Relationships