MINDFULNESS FOR BORDERLINE PERSONALITY DISORDER

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Mindfulness For Borderline Personality Disorder

Author : Blaise Aguirre
ISBN : 9781608825677
Genre : Self-Help
File Size : 73.85 MB
Format : PDF
Download : 831
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
Category: Self-Help

Mindfulness For Borderline Personality Disorder

Author : Blaise Aguirre
ISBN : 9781608825660
Genre : Psychology
File Size : 83.82 MB
Format : PDF, Kindle
Download : 447
Read : 891

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
Category: Psychology

Mindfulness For Borderline Personality Disorder

Author : David Paradise
ISBN : 170618350X
Genre :
File Size : 70.64 MB
Format : PDF, ePub
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Have you ever wondered if your life could ever be different? Do you feel like there is nohope for you at all? You feel like you've got a cloud hanging over you, and no matter whatyou do, you could never be normal.This book is for you if you're suffering from Borderline Personality Disorder. If you havealways wished you could get a handle on your emotions, and that people would actuallyunderstand you, then this book is for you.It doesn't matter what you've been told about Borderline Personality Disorder. This bookwill show you that you can take back control of your mind, your emotions, and your wholebeing. You can do all this, and more, with the wonderful practice of mindfulness.Borderline Personality Disorder is a condition that requires more attention than has beengiven to it. It's a condition that has plagued millions of people just like you, causing manyto lose hope of ever finding a solution or a way to at least manage the symptoms of thisdisorder better. Fortunately, the practice of mindfulness is more than enough to help youimprove the quality of your life significantly.This book was written to shed light on how mindfulness can be of benefit in addition towhatever treatment modalities you may be undergoing for Borderline PersonalityDisorder. Mindfulness is a natural way to deal with the pain and suffering caused by thisdisorder. This book will equip you with useful skills to help you deal with the stresses andtriggers you have to deal with each day of your life, making your relationships better, andricher, and helping you find yourself.The fact is that people with BPD face much more pain and suffering than the averageperson. It's so much that thousands everyday resort to self-harm and suicide, and otherdangerous ways of dealing with the pressure they contend with. It doesn't help that; for themost part, people do not understand those who have Bipolar Personality disorder. It's withthis in mind that this book was written.As you read and implement all that you learn in this book, you will find yourself takingback your life. You will notice the quality of your life improving, and you will see that allalong, you have always been in charge. You are the one with the power.If you are ready to do something about your life, then this book is for you. If you're notafraid of taking action, if you want to change, if you want something that is built to last, then this book is for you. Mindfulness is the gift that keeps on giving. You'll learn this asyou move through the exercises in this book. Never again will you feel lost or unsure ofwho you are, or what you value in life. If you are ready for an epic journey where you levelup to become all that you're meant to be, then read this book
Category:

Coping With Bpd

Author : Blaise Aguirre
ISBN : 9781626252202
Genre : Self-Help
File Size : 52.5 MB
Format : PDF, ePub, Docs
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In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Category: Self-Help

Clinical Handbook Of Mindfulness

Author : Fabrizio Didonna
ISBN : 0387095934
Genre : Psychology
File Size : 24.5 MB
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Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
Category: Psychology

Stronger Than Bpd

Author : Debbie Corso
ISBN : 9781626254978
Genre : Self-Help
File Size : 44.36 MB
Format : PDF, Docs
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You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
Category: Self-Help

The Mindfulness Solution For Intense Emotions

Author : Cedar R. Koons
ISBN : 9781626253025
Genre : Self-Help
File Size : 25.4 MB
Format : PDF, ePub, Mobi
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Category: Self-Help

Mindfulness Based Treatment Approaches

Author : Ruth A. Baer
ISBN : 0080456200
Genre : Psychology
File Size : 71.81 MB
Format : PDF
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
Category: Psychology

The Borderline Personality Disorder Wellness Planner For Families

Author : Amanda L. Smith
ISBN : 1936268299
Genre : Borderline personality disorder
File Size : 47.66 MB
Format : PDF, Mobi
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The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.
Category: Borderline personality disorder