Mindfulness For Black Dogs Blue Days

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Mindfulness For Black Dogs Blue Days

Author : Richard Gilpin
ISBN : 9781782400295
Genre : Body, Mind & Spirit
File Size : 76.83 MB
Format : PDF, ePub
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Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.
Category: Body, Mind & Spirit

Mindfulness In Sound

Author : Mark Tanner
ISBN : 9781782409984
Genre : Body, Mind & Spirit
File Size : 66.78 MB
Format : PDF, ePub
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Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
Category: Body, Mind & Spirit

Mindfulness For Students

Author : Natasha Kaufman
ISBN : 9781782407676
Genre : Body, Mind & Spirit
File Size : 39.24 MB
Format : PDF, Mobi
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Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Category: Body, Mind & Spirit

Mindfulness For Unravelling Anxiety

Author : Richard Gilpin
ISBN : 9781782404132
Genre : Self-Help
File Size : 86.8 MB
Format : PDF, ePub
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Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Category: Self-Help

Harper S Weekly

Author : John Bonner
ISBN : UOM:39015027796633
Genre : United States
File Size : 57.39 MB
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Category: United States

Good Housekeeping

Author :
ISBN : UCD:31175000735236
Genre : Home economics
File Size : 44.89 MB
Format : PDF, Kindle
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Category: Home economics

Good Words

Author :
ISBN : BSB:BSB10791001
Genre :
File Size : 31.35 MB
Format : PDF, ePub, Docs
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Category:

The Cornhill Magazine

Author : George Smith
ISBN : PRNC:32101076403516
Genre : Electronic journals
File Size : 22.15 MB
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Category: Electronic journals

Puck

Author :
ISBN : UOM:39015049004149
Genre : American wit and humor
File Size : 67.6 MB
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Category: American wit and humor

Every Saturday

Author :
ISBN : MINN:31951000745193E
Genre :
File Size : 88.60 MB
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Category:

Forest And Stream

Author :
ISBN : UOM:39015012335983
Genre : Birds
File Size : 28.70 MB
Format : PDF, Kindle
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Category: Birds

Cutting Teeth

Author : K.J. Stevens
ISBN : 9781105638916
Genre :
File Size : 25.31 MB
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Category: