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The Mindfulness Colouring And Activity Book

Author : Gill Hasson
ISBN : 9780857086785
Genre : Business & Economics
File Size : 47.32 MB
Format : PDF, ePub, Docs
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Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
Category: Business & Economics

Mindfulness Colouring Fashion

Author : James Manning
ISBN : 1838842179
Genre :
File Size : 72.19 MB
Format : PDF, ePub, Mobi
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This book has 36 coloring sheets that can be used to color in, frame, and/or meditate over: This book can be photocopied, printed and downloaded as a PDF

The Present Mindfulness Colouring Book

Author : Debra Danilewitz
ISBN : 0968985335
Genre : Juvenile Fiction
File Size : 27.22 MB
Format : PDF, Docs
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The Present, explains the concepts of mindfulness and at the same time encompasses a process of being in the present moment focusing on the task at hand, reading and colouring the book. The Present, is unique in that it incorporates focused attention on the task at hand in the present moment, actively reading and being mindful whilst doing the activity of colouring. Planting seeds of mindfulness in children allows for mindful learning, enabling the development of resilience in children, which enhances their daily functioning. The practice of mindful awareness has a variety of well-documented impacts, including a reduction in stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning. Mindfulness practice can change the landscape of a classroom as it helps strengthen relationships with students and their relationships with each other. Children have a remarkable capacity for articulating the wisdom of mindfulness. This can be used in educational and or therapeutic training or university settings, as well as for the general public because mindfulness is new for most people. This book is suitable for all beginners of mindfulness. Colouring books are extremely current today and allow time spent on doing the task and understanding the principles of mindfulness and this book would fill in the gap for current books of mindfulness out in the market already as it is a interactive workbook.
Category: Juvenile Fiction

Mindfulness Colouring Anti Stress

Author : James Manning
ISBN : 1838842683
Genre :
File Size : 65.30 MB
Format : PDF, Docs
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This book has 36 coloring sheets that can be used to color in, frame, and/or meditate over: This book can be photocopied, printed and downloaded as a PDF

The Mindfulness Colouring Book

Author : Emma Farrarons
ISBN : 0752265628
Genre : Crafts & Hobbies
File Size : 36.6 MB
Format : PDF, ePub, Mobi
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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Category: Crafts & Hobbies

Mindfulness Colouring Pattern

Author : James Manning
ISBN : 1789708443
Genre : Art
File Size : 50.92 MB
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Advanced coloring (colouring) books for adults with 30 coloring pages: Pattern (Adult colouring (coloring) books)
Category: Art

How To Stay Calm In The Eye Of A Storm

Author : Tammy Choudhury
ISBN : 1093221925
Genre :
File Size : 35.16 MB
Format : PDF, ePub, Mobi
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A beautiful range of unique colouring pages to take you away on a stress-free journey. Each page has been hand drawn to the highest quality. So immerse yourself into the intricate details and beautiful designs of this book.

Mindfulness Colouring Art Therapy

Author : James Manning
ISBN : 1838561234
Genre : Art
File Size : 74.54 MB
Format : PDF, Mobi
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This book has 40 art therapy coloring sheets that can be used to color in, frame, and/or meditate over: This book can be photocopied, printed and downloaded as a PDF
Category: Art