Mindfulness And The Natural World

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Mindfulness The Natural World

Author : Claire Thompson
ISBN : 9781782401230
Genre : Body, Mind & Spirit
File Size : 22.82 MB
Format : PDF, Kindle
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Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Category: Body, Mind & Spirit

Mindfulness And The Natural World

Author : Claire Thompson
ISBN : 1782405992
Genre :
File Size : 64.56 MB
Format : PDF, ePub
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Mindfulness and the Natural World explores what it means to connect with nature, and how we can learn from nature to be more mindful in everyday life.
Category:

Mindfulness In Nature

Author : Nina Smiley
ISBN : 9781578266777
Genre : Body, Mind & Spirit
File Size : 55.84 MB
Format : PDF
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Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
Category: Body, Mind & Spirit

Naturally Mindful

Author : Leaping Hare Press
ISBN : 1782404163
Genre : Body, Mind & Spirit
File Size : 56.71 MB
Format : PDF, ePub
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Pause. Breathe. Live in the moment. Naturally Mindful offers you an opportunity to notice and become aware of the natural world which surrounds us. Expert authors share more than 100 meditative insights to re-connect us with nature, along with meaningful exercises to practice and enjoy every day.
Category: Body, Mind & Spirit

Tangle Inspired Botanicals

Author : Sharla R. Hicks
ISBN : 9781631592881
Genre : Art
File Size : 42.50 MB
Format : PDF, ePub, Docs
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"In Zentangle-inspired Botanicals, author and artist Sharla Hicks guides readers in exploring and developing their own style of botanicals, land and seascapes, lush foliage, and mixed-media color enhancers"--
Category: Art

Natural Mindfulness

Author : Banyard Ian
ISBN : 1999584929
Genre :
File Size : 37.35 MB
Format : PDF, ePub
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An easy-to-use guide that offers a Natural and Mindful path back to yourself. We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.
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Finding Mindfulness In Nature

Author : Nina Smiley and David Harp
ISBN : 1789561795
Genre :
File Size : 87.58 MB
Format : PDF
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Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside. Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living. This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices. More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
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The Complete Idiot S Guide To Mindfulness

Author : Anne Ihnen, M.A., LMHC
ISBN : 9781440636356
Genre : Self-Help
File Size : 73.84 MB
Format : PDF, Kindle
Download : 978
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Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. * A June 16, 2007, article in the New York Times, entitled "In the Classroom: A New Focus on Quieting the Mind," detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools
Category: Self-Help

Mindful Thoughts For Birdwatchers

Author : Adam Ford
ISBN : 9781782407157
Genre : Nature
File Size : 69.95 MB
Format : PDF
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Mindful Thoughts for Birdwatchers brings us closer to the birds we share the world with. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of birdwatching, including: City birds The magic of birdsong The art of looking and listening Flock behaviour The migration cycle …and much more Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity – reconnecting us to the natural world, even if seen only from our window or back garden. From the sight of birds heading to roost at sunset to the delight of birdsong at dawn, there are moments every day when being aware of the avian life around us is inspiring and rewarding. In 25 focused reflections, author Adam Ford shares observations on bird habits and qualities, including the delicate genius of the feather, the flight of the swallow and the intricacies of birds’ nests, reminding us of the wonders of our feathered friends. If you like this, you might be interested in Mindful Thoughts for Gardeners, Mindful Thoughts for Walkers and Mindfulness and the Natural World. . .
Category: Nature

Awake In The Wild

Author : Mark Coleman
ISBN : 1577317149
Genre : Religion
File Size : 48.23 MB
Format : PDF, Mobi
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“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Category: Religion

Get Outdoors

Author : Paul Christelis
ISBN : 1631983334
Genre : Nature observation
File Size : 76.72 MB
Format : PDF, ePub, Mobi
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It's a beautiful day, but Jada and her brother Michael are staying indoors--until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the natural world. Through practicing mindfulness this way, Jada and Michael find that small things they might not have noticed before seem so much more interesting. Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
Category: Nature observation

The Art Of Mindful Birdwatching

Author : Claire Thompson
ISBN : 9781782404286
Genre : Nature
File Size : 79.49 MB
Format : PDF
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.
Category: Nature

Nature Tonic

Author : Jocelyn de Kwant
ISBN : 9781782407867
Genre : Nature
File Size : 76.28 MB
Format : PDF, Mobi
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Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Category: Nature

Our Sense Able Nature

Author : Kate Trnka
ISBN : 0996097910
Genre :
File Size : 21.12 MB
Format : PDF, ePub, Mobi
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This deck of cards is designed to engage each of your 54 Natural Senses - bringing you back to your natural state of well-being. We spend so much of our life indoors disengaged with the natural world. As a result, our culture is plagued with mental and emotional imbalances that can easily be brought back into balance once we reconnect with the natural world...the world we've been too busy ignoring. We can no longer afford to be disconnected and we need to acknowledge and re-engage all of our senses. This deck of cards provides easy-to-apply activities to help you get there.This set includes: 75 reconnecting with nature activity cards and The Guide, in it's own drawstring pouch.
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The Mindful Family Guidebook

Author : Renda Dionne Madrigal
ISBN : 9781946764799
Genre : Family & Relationships
File Size : 55.51 MB
Format : PDF
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Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, PhD, and reconnect with your family through time-honored mindfulness and Indigenous practices and respect for the natural world. Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: "the spirit and wellness that have sustained our ancestors and our entire human family for as long as we've existed on the planet," as Renda Dionne Madrigal puts it. If we, as parents, aren't present with our children, they get their values from peer culture, advertising, and social media instead of the family stories, personal dreams, and ancestral instincts we all have as treasures within ourselves to share. Drawing on indigenous circle practice for communication, The Mindful Family Guidebook provides a deep-rooted guide for a family that grows with a sense of purpose and belonging. Whether you have young children or teens, cultivating authentic connection with each other and the natural world is vital for your mental and emotional health, and this book shows you how—with more than 80 fun and profound activities you can do as a family.
Category: Family & Relationships

Mindful Education For Adhd Students

Author : Victoria Proulx-Schirduan
ISBN : STANFORD:36105132233482
Genre : Education
File Size : 41.9 MB
Format : PDF, ePub
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This inspiring book reveals the invisible inner landscapes of how educators teach children from a variety of backgrounds to meet the challenging expectations of todays standards without sacrificing support for their developmental needs or their diverse ways of learning. Featuring images of possibility from an urban school, it describes effective, child-centered teaching in pre-K through fifth grade. Each image is analyzed for the educational decisions that took place to make the experience effective, including the planning involved, the classroom environment and routines that supported it, how standards were addressed, how the teacher assessed student learning to shape instruction, and the impact on students. This practical resource is a must-read for pre- and in-service teachers and anyone committed to helping inner-city children succeed in school and beyond.
Category: Education

Encyclopedia Of Global Environmental Change Set

Author : Ted Munn
ISBN : UOM:39015054246262
Genre : Science
File Size : 37.2 MB
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THE DEFINITIVE RESOURCE The Encyclopedia of Global Environmental Change is the first major reference work in this multi-disciplinary field, and presents... * Outstanding authorship and high quality editing * Comprehensive coverage with over 3,800 pages in 5 volumes * Over 500 articles, 100 biographies, 150 definitions and 100 acronyms * Extensive bibliographies with up-to-date references ABOUT THE ENCYCLOPEDIA The Wiley Encyclopedia of Global Environmental Change has been published to meet the need for a comprehensive integrated reference in this burgeoning field. It consists of five volumes of inter-related material: Volume 1: The Earth System: Physical and Chemical Dimensions of Global Environmental Change Volume 2: The Earth System: Biological and Ecological Dimensions of Global Environmental Change Volume 3: Causes and Consequences of Global Environmental Change Volume 4: Responding to Global Environmental Change Volume 5: Social and Economic Dimensions of Global Environmental Change * Each volume contains articles of between 1,000 and 10,000 words on major topics * Articles contain an abstract written for the non-specialist, followed by the main text which provides greater detail for the specialist * Biographies of distinguished environmental scientists discuss their contributions to a better understanding of global environmental change * Definitions of international terms and descriptions of acronyms of international and regional programs and agencies provide a quick reference source for the environmental scientist and student * Presents a thematic approach and includes theory, empirical studies and applications emphasising the inter-relationship between various disciplines and systems
Category: Science