Mindfulness And Surfing

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Mop Rides The Waves Of Life

Author : Jaimal Yogis
ISBN : 9781946764614
Genre : Juvenile Fiction
File Size : 76.87 MB
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If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.
Category: Juvenile Fiction

Mindful Thoughts For Surfers

Author : Sam Bleakley
ISBN : 9781782408956
Genre : Sports & Recreation
File Size : 49.36 MB
Format : PDF, ePub, Docs
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Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The immediacy of the surfer's surroundings and the interaction with the vast ocean and all of its wonderful wildlife creates the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard surfing champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses such subjects as: Decluttering thoughts and identification Embracing imperfection The metaphors and parallels of the water with our lives The spiritual connection to nature Recovering from injury Heightened senses and the connection between body and mind Blue mindfulness, flow and resilience Through these subjects he explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world—if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirming awareness for everyone. If you like this you might also be interested in Mindfulness and Surfing . . .
Category: Sports & Recreation

Surfing The Waves Of Stress

Author : Deirdre O'Reilly
ISBN : 9781728396682
Genre : Self-Help
File Size : 37.77 MB
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Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and down, problems and frustrations. Practicing Mindfulness and Meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents. This book has a practice you can learn in each chapter. So instead of letting anger go to resentment you can step back and choose your response instead of reacting. Learn to witness your fear and worries instead of being controlled by them. Observe your thoughts and notice if they are kind, usefull or true. This book is bursting with lots of tools and techniques to find your calm centre and inner stillness no matter what is unfolding around you.
Category: Self-Help

Cognitive Behavioral Therapy Mindfulness And Hypnosis For Smoking Cessation

Author : Joseph P. Green
ISBN : 9781119139645
Genre : Psychology
File Size : 39.66 MB
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A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Category: Psychology

Well Nourished

Author : Andrea Lieberstein
ISBN : 9781592337521
Genre : Psychology
File Size : 52.72 MB
Format : PDF, Kindle
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Learn how to nourish your mind, body, and spirit and have a mindful relationship to food. Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.
Category: Psychology

Mindfulness For Mums And Dads

Author : Diana Korevaar
ISBN : 9781925576689
Genre : Self-Help
File Size : 57.14 MB
Format : PDF
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As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.
Category: Self-Help

Saltwater In The Blood

Author : Easkey Britton
ISBN : 9781786785817
Genre : Biography & Autobiography
File Size : 21.47 MB
Format : PDF
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Powerful feminist nature writing by the pioneer of women's big-wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters, and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – big-wave surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like, as a big-wave surfer, to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while fully covered and wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating – and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves at all times, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important – and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. And she stresses that we need to recognize the ocean as our most powerful ally when it comes to addressing our greatest global challenge: the climate crisis. Above all, Easkey’s relationship to the sea and surf has taught her about the need to meet life and evolve with and through it, rather than seeking to control it. By such wisdom our planet might just survive and thrive.
Category: Biography & Autobiography

The Little Book Of Mindfullness

Author : Tiddy Rowan
ISBN : 9781787135703
Genre : Body, Mind & Spirit
File Size : 54.99 MB
Format : PDF
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In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Category: Body, Mind & Spirit

Surfing Coloring Book For Creativity

Author : Christina Russellar
ISBN : 1724059122
Genre :
File Size : 36.69 MB
Format : PDF
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Take your coloring to the next level with this Advanced Adult Coloring Book of SURFING This beautifully unique coloring book features: * 80 Different Grayscale Images to Color * Grayscale Images That Make Your Colors POP! * 80 Single-Sided Pages at 8.5 x 11 Each Grayscale Images is designed with beautiful high resolution photographs, to color any way you want. Simply sit back, relax, and choose the Grayscale Images coloring page that connects with you. Then color in the Grayscale Images with your choice of color pencil, pen, marker, and/or crayon. Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book of SURFINGis suitable for use with everything from coloring pencils to markers. This fantastic SURFINGcoloring book 80 Pictures has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring!
Category:

Obsessive Compulsive Disorders

Author : Michael A. Jenike
ISBN : UOM:39015042169329
Genre : Medical
File Size : 66.19 MB
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This is the most complete clinical reference on obsessive-compulsive disorders. It incorporates scientific foundations and clinical studies. Discussed in detail are the behavioural therapies and psychotropic medications that are used to control symptoms. Practical advice is provided on clinical management. The first edition received positive reviews in the New England Journal of Medicine as extremely useful as a reference source for any clinician interested in treating obsessive-compulsive disorders. The third edition is divided into six sections: Section I, The Clinical Picture, presents a descriptive picture of the clinical features of OCD, Section II, Illnesses Related to OCD: Spectrum Disorders, Section III, Pathophysiology and Assessment, Section IV, Treatment, includes detailed information on treatments that have proven effective, including behaviour therapy, medications, and the often overlooked area of neurosurgical treatment, as well as specific clinical strategies and case studies, Section V: Patient and Clinic Management, includes step-by-step information on running an OCD clinic, Section VI, Appendix includes rating scales, referral sources, references, etc. Completecoverage of the aetiology, diagnosis, and treatment of OCD in children, adolescents, and adults written by contributors who are the leading authorities on OCD. The editors are from MGH OCD clinic, a major U.S. treatment center also involved in the latestresearch in OCD. The leading reference on OCD Written by leading authorities in the field New drugs and latest information on indications and contraindications New information about the biology of disorders Major updating of obsessive compulsive spectrum and fringe disorders Expanded bibliography Spanish version also available, ISBN: 84-8174-569-3
Category: Medical

The Dharma Of Surfing

Author : Sally Anne MacKinnon
ISBN : 0646955551
Genre : Body, Mind & Spirit
File Size : 26.93 MB
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Full colour coffee table book with 52 surf-life wisdoms and accompanying photographs.
Category: Body, Mind & Spirit

Surfing Journal

Author : Gcjournals Surfing Journals
ISBN : 1099971829
Genre :
File Size : 89.34 MB
Format : PDF, Mobi
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Grab this cool fun-ny Shark Surfing Board design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Sport Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Category:

Mindful Education For Adhd Students

Author : Victoria Proulx-Schirduan
ISBN : STANFORD:36105132233482
Genre : Education
File Size : 20.10 MB
Format : PDF, ePub, Mobi
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This inspiring book reveals the invisible inner landscapes of how educators teach children from a variety of backgrounds to meet the challenging expectations of todays standards without sacrificing support for their developmental needs or their diverse ways of learning. Featuring images of possibility from an urban school, it describes effective, child-centered teaching in pre-K through fifth grade. Each image is analyzed for the educational decisions that took place to make the experience effective, including the planning involved, the classroom environment and routines that supported it, how standards were addressed, how the teacher assessed student learning to shape instruction, and the impact on students. This practical resource is a must-read for pre- and in-service teachers and anyone committed to helping inner-city children succeed in school and beyond.
Category: Education

Fitness Journal

Author : Fitness Journal Fitness Journal
ISBN : 1071264796
Genre :
File Size : 56.40 MB
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Grab this funny Surfing Beach Adventure Surfboard Fitness as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover Grab this funny Believe. Achieve. Succeed Inspirational Quote Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Animal Pet Dog Mexican Food Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Category:

The Complete Idiot S Guide To A Happy Healthy Heart

Author : Deborah S. Romaine
ISBN : 0028623932
Genre : Health & Fitness
File Size : 85.16 MB
Format : PDF, Kindle
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A guide to heart health offers advice on lowering cholesterol, understanding the impact of one's family's medical history, monitoring health, improving eating habits, and introducing exercise
Category: Health & Fitness