Mindfulness And Intimacy

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Mindfulness And Intimacy

Author : Ben Connelly
ISBN : 9781614295167
Genre : Self-Help
File Size : 73.89 MB
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Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.
Category: Self-Help

Mindfulness Of Intimacy

Author : Stewart Lau
ISBN : 9781543742640
Genre : Family & Relationships
File Size : 40.26 MB
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Our personal relationship with our loved one is probably the most important relationship in our lifetime. We treasure the relationship. We look forward to seeing our loved ones when we come home. However, we should not take our relationship for granted. No matter how close we might have been, we would experience difficulty in this relationship at times. That does not mean we need to end the relationship and start a new one. We can have faith in the relationship. There are ways we can improve the loving relationship. Mindfulness is an important tool. Pioneered by Lord Buddha many thousands of years ago, it is as relevant now in improving our life, including building a better relationship with our loved ones.
Category: Family & Relationships

Buddha S Bedroom

Author : CHERYL. FRASER
ISBN : 036933244X
Genre :
File Size : 78.71 MB
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From Madness To Mindfulness

Author : Jennifer Gunsaullus
ISBN : 1627782966
Genre : Health & Fitness
File Size : 68.92 MB
Format : PDF
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“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” “I am totally comfortable being naked in front of a new partner.” If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal stories and a wide array of client accounts, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help guide you to become a thriving sexual being . . . on your own terms.
Category: Health & Fitness

Passion And Presence

Author : Maci Daye
ISBN : 9781611808131
Genre : Intimacy (Psychology)
File Size : 33.44 MB
Format : PDF
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Awaken your mindful sensuality and reconnect with your partner with Passion and Presence. Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end Passion and Presence offers readers a proven path back to connection and intimacy--sometimes in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to help readers expand their sensuality and live a vital erotic life. Passion and Presence guides readers down what Daye calls the "naked path" of awakened intimacy. On this path we courageously examine ourselves, our barriers, and our relationship patterns, ultimately finding fresh ways to heal and connect. The approach is gentle, non-judging, and rooted in curiosity and acceptance. The book addresses common challenges of "real life" sex, such as sex that has become routine, differences in preferences or desire, power struggles, a history of trauma, changes ranging from childbirth to aging, infidelity, communication challenges, and more. Each chapter includes reflections and exercises. Passion and Presence helps readers develop a new mindset to sex and intimacy that will enhance their self-awareness and erotic connection throughout life.
Category: Intimacy (Psychology)

Mindful Relationships

Author : Dr Richard Chambers
ISBN : 9781775592761
Genre : Body, Mind & Spirit
File Size : 22.14 MB
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We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
Category: Body, Mind & Spirit

Mindful Relationship Habits

Author : S. J. Scott
ISBN : 1983507946
Genre : Interpersonal relations
File Size : 57.77 MB
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"In Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way."--from amazon.com description.
Category: Interpersonal relations

The Mindful Relationship

Author : Lauren Korshak
ISBN : 1641526513
Genre : Family & Relationships
File Size : 49.49 MB
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A little something you can do every day to grow closer together. Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership. The Mindful Relationship features everything relationship books should: Personal and shared--These exercises can be done as a couple or on your own. Practice makes habit--Turn these practices into habits that will positively impact all of your relationships. A journey of growth--Start seeing yourself, your relationship, and your partner more mindfully. Make your relationship a sustainable one with techniques that you won't find in other relationship books.
Category: Family & Relationships

Mindfulness And Acceptance

Author : Steven C. Hayes
ISBN : 9781606238172
Genre : Psychology
File Size : 31.45 MB
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This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. Contributors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches.
Category: Psychology

A Political Economy Of Attention Mindfulness And Consumerism

Author : Peter Doran
ISBN : 9781317743415
Genre : Political Science
File Size : 41.53 MB
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The power of capital is the power to target our attention, mould market-ready identities, and reduce the public realm to an endless series of choices. This has far-reaching implications for our psychological, physical and spiritual well-being, and ultimately for our global ecology. In this consumer age, the underlying teachings of Buddhist mindfulness offer more than individual well-being and resilience. They also offer new sources of critical inquiry into our collective condition, and may point, in time, to regulatory initiatives in the field of well-being. This book draws together lively debates from the new economics of transition, commons and well-being, consumerism, and the emerging role of mindfulness in popular culture. Engaged Buddhist practices and teachings correspond closely to insights in contemporary political philosophical investigations into the nature of power, notably by Michel Foucault. The 'attention economy' can be understood as a new arena of struggle in our age of neoliberal governmentality; as the forces of enclosure – having colonized forests, land and the bodies of workers – are now extended to the realm of our minds and subjectivity. This poses questions about the recovery of the 'mindful commons': the practices we must cultivate to reclaim our attention, time and lives from the forces of capitalization. This is a valuable resource for students and scholars of environmental philosophy, environmental psychology, environmental sociology, well-being and new economics, political economy, environmental politics, the commons and law, as well as Buddhist theory and philosophy.
Category: Political Science

Mindful America

Author : Jeff Wilson
ISBN : 9780199827817
Genre : Body, Mind & Spirit
File Size : 69.90 MB
Format : PDF
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Jeff Wilson explores the diverse ways in which the Buddhist-derived practice of mindfulness meditation has been applied in American culture.
Category: Body, Mind & Spirit

100 Questions Answers About Breast Cancer Sensuality Sexuality And Intimacy

Author : Michael L. Krychman
ISBN : 9781449636692
Genre : Medical
File Size : 60.53 MB
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There are almost 200,000 new cases of breast cancer diagnosed in the United States every year. Virtually all of the women who undergo treatment are plagued by questions of intimacy, sexuality, and personal and professional relationships. 100 Questions and Answers About Breast Cancer: Sensuality, Sexuality and Intimacy provides authoritative answers to the most common questions asked by women and their partners when coping with intimacy after the trauma of breast cancer. Written by renowned female sexuality and breast cancer physicians, this book offers encouragement and reassurance to those struggling to strengthen and rebuild relationships during and after breast cancer treatment. It is an invaluable guide for anyone dealing with the physical and emotional repercussions of this disease.
Category: Medical

Mindful Relationship Habits

Author : Andrew C Dweck
ISBN : 9798649167826
Genre :
File Size : 59.6 MB
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Do you often run into conflicts in your relationships no matter what you do? Do you struggle to maintain good, healthy relationships and wish that you had the answer to your problem? If this is the case, then keep reading. Relationships are difficult for the best of us; they are hard to manage when we are constantly rushing through life. You have work, school, friends, family, children, pets, and more constantly vying for your attention and it can be easy to let those good, positive relationships begin to fizzle out. It can be easy to unintentionally lose touch with your partner, taking their presence for granted, and when that happens, you leave your relationship open for a very serious problem: Resentment. When you breed resentment in your relationship, you have other problems that you will have to face. You will unintentionally be bringing in all of that negativity to your relationship and you will need to figure out how you can defeat it. The answer to having a closer relationship through fostering mindfulness and connection. Sounds simple, right? Mindfulness is the act of being fully present without casting judgment, and when introduced in your relationship, you will find that you have great power when using it; you will be able to nurture your relationship and foster intimacy. As you do so, you will feel more connected to your partner, which will help you to not lose touch with them. Mindfulness will help you to better connect with your partner; it will help you learn to avoid conflicts and how to communicate. It will help you to foster that connection that will help you not lose each other over time. Life is busy and difficult, but your relationship needs your attention, too, and this book will help you find the little changes to your life that you can make to help you maintain that connection. In this book, you will be guided through the development of mindfulness in a relationship so that you can better connect with your partner. You will find: Information about what mindfulness is and how it can influence your relationship Some of the most common conflicts and bad habits that arise in relationships that need to be avoided How to begin building your own mindful relationship and how you can nurture it to develop intimacy The keys to mindful communication and how you can begin to harness its power to make your relationship more secure Activities that will aid in fostering mindfulness, connection, mindful communication, and emotional self-regulation Activities to introduce mindfulness with your partner to begin fostering that mindful relationship AND MORE! You can implement mindfulness into every aspect of your life; this is imperative to make sure that you can remain connected to your partner, and it can help you achieve a lifetime of happiness and joy. Instead of just telling you to do something this book provides practical activities that can create real change if practiced regularly. If you want to be able to have that good, solid connection with your other half, do not hesitate. Scroll up right now and reclaim your relationship. All you have to do is click on BUY NOW!
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Mindful Leadership For Dummies

Author : Juliet Adams
ISBN : 9781119068778
Genre : Political Science
File Size : 42.58 MB
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Mindful leadership is a high-trending topic for good reason-- the benefits of practicing mindfulness in the workplace are far-reaching. Adams provides accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. She offers useful tips you can incorporate in your company to improve decision-making and communication skills, manage workday challenges, and much more.
Category: Political Science

Awaken To Love

Author : Mia Rose D.Ed
ISBN : 1452507554
Genre : Family & Relationships
File Size : 87.19 MB
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In this powerfully perceptive book on the spiritual journey of love, psychologist and relationship expert Dr. Mia Rose shares her wisdom on creating happy, healthy, and harmonious relationships. Bringing the insights of contemporary psychotherapy together with the universal truths of the great spiritual traditions, she sets aside the traditional methods of couples therapy to help you tap into your deepest capacity to love fiercely and fearlessly. You can choose a joyful path in your intimate relationship if you are willing to let go of the past and align your actions with your vision of what you truly desire in love. You will learn the true meaning of love and how to stop living in the centre of your painful emotions; tune in to your inner voice of wisdom; bridge the gap between your mind and emotions; celebrate happy moments; embrace the dance of intimacy and passion; practise mindfulness to stay in the flow of love; and create a real spiritual bond that lasts a lifetime. Filled with love illuminations and mindfulness moments, here is a reflective, heartfelt and enlightened guide to creating a soulful and fulfilling relationship with your life partner.
Category: Family & Relationships

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294918
Genre : Psychology
File Size : 79.40 MB
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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes
Category: Psychology

Emotional Intimacy

Author : Robert Augustus Masters
ISBN : 9781622030477
Genre : Psychology
File Size : 37.14 MB
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Category: Psychology

The Mindful Coach

Author : Douglas K. Silsbee
ISBN : 0974500356
Genre : Business & Economics
File Size : 85.11 MB
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Drawing from modern Buddhist perspectives on mindfulness, this important book skillfully integrates the key practice of self-awareness with seven essential roles played by any professional charged with supporting learning, growth and change.With exercises, sample dialogues, and application models, The Mindful Coach offers a systematic approach for developing yourself as a coach.
Category: Business & Economics

Act With Love

Author : Russ Harris
ISBN : 1608824772
Genre : Family & Relationships
File Size : 78.56 MB
Format : PDF, Kindle
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to:•Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship
Category: Family & Relationships

Mindful Happy Marriage Secrets

Author : Ronnie Griffins
ISBN : 9798653923500
Genre :
File Size : 88.83 MB
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You deserve to be HAPPY, and you can be HAPPY. Cracking the Marriage Code can help you have a married life filled with better communication, greater Intimacy, more love, solutions to conflicts and incidentally, all the joy in a thriving marriage that you want. This book is an attempt to help any couple that wants to get into marriage or is already married to be aware of the challenges that can derail the smooth sailing of the marriage ship. It also offers practical solutions to achieve your marriage goalsThis book will help you to learn and give you: practical steps that you and your partner can take to enhance the strength of your marriage. What you will discover in this book:1 Why you should Never take your spouse for granted2 How to Make your marriage an everyday dating experience3 Why it is important to Make a few principles and follow them 4 Why you should be Helping one another 5 Why You should Never let Romance and Intimacy Fizzle from your relationship 6 How to Discuss, plan and review often your Financial Security 7 How to Agree on how to raise up the children ever before they arrive if possible8 How to Agree on how to deal with the mother-in law and father-in law of both spouses
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