MINDFUL PARENTING FOR ADHD

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Mindful Parenting For Adhd

Author : Mark Bertin
ISBN : 9781626251816
Genre : Family & Relationships
File Size : 85.61 MB
Format : PDF, ePub, Docs
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Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
Category: Family & Relationships

Adhd For Parents

Author : Kelly Barkley Phd
ISBN : 1687174369
Genre :
File Size : 36.70 MB
Format : PDF, ePub, Docs
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Are you presently feeling frustrated, ashamed, lost, angry, and depressed over your child's, tween's, or teen's ADHD diagnosis and struggles to cope with the symptoms? Is your home typically characterized by more chaos than calmness? Do you need to add more natural, holistic, and mindfulness tools to expand your parenting approach at home when your son or daughter is constantly battling to exhibit self-regulation, time management, organization, and healthy social relationships? If you have been experiencing nonstop battles and endless bickering with your kids with ADHD lately over chores, homework, communication skills, grades, and future planning, then this book will fan the flames of discord and disconnection. While ADHD for Parents: A Complete Parenting Guide to Address ADHD: Mindful Approaches to Help Your Child, Tween, and Teen Improve Focus, Self-Regulation, and Success in School and Life doesn't deliver instant cures, magical unicorns, or genies in a bottle, it offers knowledge, tips, research-based studies, practical suggestions, and holistic techniques to add more peace and mindfulness into your parenting paradigm. While parents will love and appreciate the suggestions, it's also applicable for anyone who works with kids as well as adolescents. Is your mind more "mind-full" than mindful currently as a parent when addressing ADHD and the integrated impacts that it causes on physically, socioemotionally, academically, cognitively, behaviorally, and spiritually? Then consider this book as your resilient road map and new BFF to integrate more holistic health, happiness, and empowerment into your families today as you confidently cope with ADHD using an array of mindfulness. How does this book differ from some of the other options on the market? Well, this one merges not only parenting advice and experiences but also over 15 years of secondary teaching expertise to address preschool through postsecondary ages, thus, making it comprehensive in its scope and diverse range of strategies. Specifically, this resource offers real examples, no-nonsense, sensory-rooted, humorous, authenticity, effective tools, and extensive studies to validate why mindfulness transcends merely a popular trend or hot buzz in mainstream media and conversations today. You don't have to be a yogi or meditation guru to excel at mindfulness parenting for ADHD. Instead, we'll examine what ADHD is, its numerous challenges for kids and parents, and then present the purpose, premises, and main objectives of mindfulness. We will integrate specific strategies for academic and vocational success, enriched self-esteem, creative and fun social skills training, mindful movement, and physical strategies, plus so much more! In sum, this book will guide your parenting path from perilous to peaceful; it will facilitate increased focus, better positive communication skills, increased trust, holistic nutritional tips for mindful family meals and snacks, self-esteem boosters, and proactive stress management techniques. It will dispel what mindfulness is not and will clarify what it is, why it's proven as a nonpharmacological technique for parents, coaches, teachers, family members, and any adults who work with child and teen populations, and how, you, too, can enjoy the holistic benefits from mindfulness for ADHD. Let's hit the gas on this childrearing adventure! (*Buy the Paperback version of this book and you will get the Kindle version for FREE)
Category:

Adhd

Author : Elaine Taylor-Klaus, Pcc Cpcc
ISBN : 162315782X
Genre : Family & Relationships
File Size : 29.64 MB
Format : PDF, ePub
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An empathetic, personal and practical approach for parents craving relief from the wide-ranging childhood impact of ADHD. Mark Bertin, M.D., author of Mindful Parenting for ADHD Parents: This book is for you. Most of us need help to overcome the challenges of parenting a child with ADHD. Watching your bright, vibrant child struggle with ADHD can make you feel helpless, especially when you don t have the tools to help them succeed. There is a great deal of help available for children with ADHD, but there simply aren t enough resources for parents of ADHD children and you need support just as much as your child. The National Institute of Mental Health recognizes that frustration, blame, and anger are common in families with ADHD children. Children with ADHD need guidance and understanding from parents to reach their full potential. Yet it can feel impossible to manage the challenges you experience as a parent in order to be the support your child needs. Diane Dempster and Elaine Taylor-Klaus are ADHD coaches, educators, and the cofounders of ImpactADHD. They started off just like you, feeling frustrated and lost about how to help their ADHD children and how to take care of themselves as well. Since that time, they have become national leaders in the world of ADHD, representatives of the voice of parents, and the go-to experts for parenting children with ADHD. They have successfully armed thousands of parents with the tools they need to help themselves and their children with ADHD. In Parenting ADHD Now! Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively. The material presented in this book is grounded in three main concepts: Apply the Coach-Approach to Parenting This unique method gives you permission to pay attention to yourself, build up your own confidence and self-esteem, and apply these tools when working with your child with ADHD. Use Real, Practical Strategies Learn to effectively navigate the complex terrain of ADHD, confidently minimize ADHD-related stress in your family, and foster your child s independence. Focus on the Parent This is not about fixing your ADHD child. This is about shifting your focus inward and empowering yourself so that you can empower your child as they navigate life with ADHD. You can dramatically improve life for your child with ADHD. With Parenting ADHD Now! you will learn to set healthy limits, find compassion and acceptance, change your habits, laugh instead of cry, understand instead of yell, and thrive instead of just survive. "
Category: Family & Relationships

The Conscious Parent S Guide To Adhd

Author : Rebecca Branstetter
ISBN : 9781440593123
Genre : Family & Relationships
File Size : 52.96 MB
Format : PDF, Kindle
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An integrative method for helping children focus and learn! If your child has been given a diagnosis of ADHD, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to ADHD, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. With this all-in-one guide, you can create a plan that not only addresses the challenges a child with ADHD faces, but also creates a mindful, less stressful atmosphere for the whole family. You'll be able to: Honor your child's unique learning style Adapt a conscious parenting philosophy that works for everyone Understand treatment options and weigh the pros and cons of medication Lower stress levels for the entire family, including other siblings Learn how a mindful approach can be combined with other treatments Help your child focus at home and school Focus on your child's strengths as well as weaknesses Encourage your child to achieve his goals When both you and your child are more mindful and relaxed, your child can learn to focus, gain independence, and thrive both in school and out.
Category: Family & Relationships

Mindful Parenting

Author : Susan Bögels
ISBN : 9781461474067
Genre : Psychology
File Size : 54.2 MB
Format : PDF, Kindle
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Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Category: Psychology

How Children Thrive

Author : Mark Bertin
ISBN : 9781683640219
Genre : Family & Relationships
File Size : 69.19 MB
Format : PDF, Kindle
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Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. “Despite its wonky, overly scientific name, there is nothing complicated about building executive function,” Dr. Bertin writes. “It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there.” Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family The importance of free play, the science behind it, and how to encourage more of it Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. Create simple routines that support independence around homework, nutrition, sleep, friendships, and more Age-appropriate advice for toddlers, teens, and even your twenty-somethings Limits and discipline: How to determine—and stick with—consequences for unwanted behavior Understand markers for whether your child is developmentally on track or if extra support might be needed Find the advice you need when you need it with short, independent chapters full of concrete practices Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic Give yourself permission to make mistakes and adapt along the way “The pressure to be the perfect parent is overwhelming,” writes Dr. Bertin, “but the truth is the job is too challenging and varied to ever be done to perfection.” With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.
Category: Family & Relationships

What Your Adhd Child Wishes You Knew

Author : Dr. Sharon Saline
ISBN : 9780525504375
Genre : Family & Relationships
File Size : 36.7 MB
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A 2018 Best Book Awards winner in Parenting & Family A 2018 Mom's Choice Book Award winner A veteran psychologist presents a proven roadmap to help ADHD kids succeed in school and life You’ve read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you’re still struggling with everyday issues like homework, chores, getting to soccer practice on time, and simply getting along without pushback and power struggles. What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include: * Setting mutual goals that foster cooperation * Easing academic struggles * Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.
Category: Family & Relationships

Attention Deficit Hyperactivity Disorder Fourth Edition

Author : Russell A. Barkley
ISBN : 9781462517855
Genre : Psychology
File Size : 38.78 MB
Format : PDF, Mobi
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Widely regarded as the standard clinical reference, this volume provides the best current knowledge about attention-deficit/hyperactivity disorder (ADHD) in children, adolescents, and adults. The field's leading authorities address all aspects of assessment, diagnosis, and treatment, including psychological therapies and pharmacotherapy. Core components of ADHD are elucidated. The volume explores the impact of the disorder across a wide range of functional domains--behavior, learning, psychological adjustment, school and vocational outcomes, and health. All chapters conclude with user-friendly Key Clinical Points. New to This Edition *Reflects significant advances in research and clinical practice. *Expanded with many new authors and new topics. *Chapters on cutting-edge interventions: social skills training, dietary management, executive function training, driving risk interventions, complementary/alternative medicine, and therapies for adults. *Chapters on the nature of the disorder: neuropsychological aspects, emotional dysregulation, peer relationships, child- and adult-specific domains of impairment, sluggish cognitive tempo, and more.
Category: Psychology

Treatment Of Neurodevelopmental Disorders

Author : Randi Hagerman
ISBN : 9780199378883
Genre : Medical
File Size : 55.40 MB
Format : PDF
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This cutting-edge book brings advances in genetics, neurobiology, and psychopharmacology to the clinic to enhance treatment for neurodevelopmental disorders. Significant progress has been made in identifying the neurobiological mechanisms of several disorders and targeted treatments are modifying the outcome of these disorders. However, the ability to utilize this knowledge has not been summarized in one place for the practicing clinician. This book will fill that gap by providing the theoretical underpinnings and the latest advances in targeted treatments. Several neurodevelopmental disorders are reviewed in detail including clinical features and behavioral phenotypes, standard treatments and new targeted treatments based on the latest advances in neurobiology and the animal model studies that have led to new treatments. The disorders covered include psychiatric disorders: schizophrenia, depression, autism and ADHD; single gene disorders including Tuberous Sclerosis, Fragile X Syndrome and fragile X- associated disorders, Angelman Syndrome, PKU, and Muscular Dystrophies; and complex genetic disorders such as Down syndrome. This book also highlights the commonalities across disorders and new genetic and molecular concepts in an easy to read format. This is a very exciting time for new targeted treatments and this volume is a landmark treatise on this new age of treatment.
Category: Medical

Mindful Parenting

Author : Kristen Race, PhD
ISBN : 9781250020321
Genre : Family & Relationships
File Size : 90.28 MB
Format : PDF, ePub
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A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Category: Family & Relationships