MINDFUL PARENT HAPPY CHILD

Download Mindful Parent Happy Child ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to MINDFUL PARENT HAPPY CHILD book pdf for free now.

Mindful Parent Happy Child

Author : Pilar M. Placone
ISBN : 0615358780
Genre : Family & Relationships
File Size : 38.22 MB
Format : PDF, Docs
Download : 395
Read : 791

You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early “hard-wiring” in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instill a deep parent–child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in Mindful Parent Happy Child. When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.
Category: Family & Relationships

Mindful Parenting

Author : Kristen Race, PhD
ISBN : 9781250020321
Genre : Family & Relationships
File Size : 66.69 MB
Format : PDF, ePub, Mobi
Download : 406
Read : 941

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Category: Family & Relationships

The Happy Kid Handbook

Author : Katie Hurley
ISBN : 9780698170964
Genre : Family & Relationships
File Size : 46.55 MB
Format : PDF, Mobi
Download : 189
Read : 974

With all the parenting information out there and the constant pressure to be the “perfect” parent, it seems as if many parents have lost track of one very important piece of the parenting puzzle: raising happy kids. Parenting today has gotten far too complicated. It’s never been the easiest job in the world, but with all the “parenting advice” parents are met with at every corner, it’s hard not to become bewildered. It seems that in the past it was a good deal simpler. You made sure there was dinner on the table and the kids got to school on time and no one set anything on fire, and you called it a success. But today everybody has a different method for dealing with the madness--attachment parenting, free-range parenting, mindful parenting. And who is to say one is more right or better than another? How do you choose? The truth is that whatever drumbeat you march to, all parents would agree that we just want our kids to be happy. It seems like a no-brainer, right? But in the face of all the many parenting theories out there, happiness feels like it has become incidental. That’s where The Happy Kid Handbook by child and adolescent psychotherapist and parenting expert Katie Hurley comes in. She shows parents how happiness is the key to raising confident, capable children. It’s not about giving in every time your child wants something so they won’t feel bad when you say no, or making sure that they’re taking that art class, and the ballet class, and the soccer class (to help with their creativity and their coordination and all that excess energy). Happiness is about parenting the individual, because not every child is the same, and not every child will respond to parenting the same way. By exploring the differences among introverts, extroverts, and everything in between, this definitive guide to parenting offers parents the specific strategies they need to meet their child exactly where he or she needs to be met from a social-emotional perspective. A back-to-basics guide to parenting, The Happy Kid Handbook is a must-have for any parent hoping to be the best parent they can be. From the Trade Paperback edition.
Category: Family & Relationships

Calm Parents Happy Kids

Author : Dr. Laura Markham
ISBN : 9781473502659
Genre : Family & Relationships
File Size : 37.11 MB
Format : PDF, Mobi
Download : 488
Read : 895

Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life. Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don’t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.
Category: Family & Relationships

The Children Of Tomorrow A Monk S Guide To Mindful Parenting

Author : Om Swami
ISBN : 9789353029357
Genre : Family & Relationships
File Size : 52.82 MB
Format : PDF, Kindle
Download : 815
Read : 1177

'I realize now more than ever that the future of our world rests entirely on our children. On their tender shoulders rests a great nation, a baffling world and a beautiful planet. It is, therefore, my dharma to share what I know so a parent's hand is raised only to protect their child.' Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye. Believing that the right guidance at the right time can make any child recognize their true potential, the author shares some extraordinary insights based on his own knowledge gleaned from experience and various psychological studies that can help steer your child in the right direction. Touching upon parenting challenges, building the right pillars of guidance and nurturing core values, this book has all you need to raise happy, healthy children.
Category: Family & Relationships

Happy Parent Happy Child

Author : Genevieve Von Lob
ISBN : 9781473566316
Genre : Body, Mind & Spirit
File Size : 85.93 MB
Format : PDF, ePub, Mobi
Download : 486
Read : 162

'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
Category: Body, Mind & Spirit

Mindful Parenting

Author : Scott Rogers
ISBN : 9780977345502
Genre : Body, Mind & Spirit
File Size : 39.50 MB
Format : PDF, Kindle
Download : 818
Read : 1013

Mindful Parenting presents readers with effective and easy to apply meditation techniques that expand present moment awareness and bring about feeling of joyfulness. The source of the meditations' power resides in a deepening awareness of a reader's connection to their child.
Category: Body, Mind & Spirit

Happy Parents Happy Children

Author : Kristina Lukawska
ISBN : 9781452548074
Genre : Self-Help
File Size : 58.51 MB
Format : PDF, ePub
Download : 208
Read : 606

The best gift we can give to our children is to grow and learn how to go beyond our egos limits, opening our hearts and minds. This book was created to empower parents to change and awaken their inner loving parent so they can offer their children unconditional acceptance and loving guidance while setting limits gently and skillfully. The book is full of powerful exercises and helpful tips to raise healthy, emotionally intelligent and happy children. . A concise, practical, wise, and modern guide for raising childrenfor busy, intelligent parents. A book written with a compassionate heart and a mind that digested and integrated the lifelong experiences of personal development and helping others. Reading the book, we go through a thoughtful, brief, and useful course in psychology and belief therapy. Liberating and revealing for parents, and beneficial for their children. I wholeheartedly recommend this book. Wojciech Eichelberger, author of A Woman without Blame and Shame, Alchemy of the Alchemist, and many more.
Category: Self-Help

Peaceful Parent Happy Kids

Author : Laura Markham
ISBN : 9781101613627
Genre : Family & Relationships
File Size : 66.66 MB
Format : PDF, ePub, Docs
Download : 491
Read : 292

A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Category: Family & Relationships