Mindful Living With Aspergers Syndrome

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Mindful Living With Asperger S Syndrome

Author : Chris Mitchell
ISBN : 9780857008671
Genre : Family & Relationships
File Size : 53.23 MB
Format : PDF
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Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Category: Family & Relationships

Asperger S Syndrome And Mindfulness

Author : Chris Mitchell
ISBN : 1846428882
Genre : Psychology
File Size : 51.93 MB
Format : PDF
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Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.
Category: Psychology

Living Well On The Spectrum

Author : Valerie L. Gaus
ISBN : 9781606236345
Genre : Psychology
File Size : 82.79 MB
Format : PDF, Docs
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Aims to help adults with Asperger's syndrome or high-functioning autism to turn their differences into strengths so that they can improve their daily functioning, pursue a career and have intimate relationships. Original.
Category: Psychology

The Conscious Parent S Guide To Asperger S Syndrome

Author : William Stillman
ISBN : 9781440593154
Genre : Family & Relationships
File Size : 36.45 MB
Format : PDF
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A positive, mindful plan for the whole family! If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Asperger's Syndrome, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Lower stress levels for the entire family, including other siblings Keep open communication with your child and help him foster good relationships Embrace your child's passions and help him grow in practical ways Educate your family and friends about Asperger's Advocate for your child at school With The Conscious Parent's Guide to Asperger's Syndrome, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.
Category: Family & Relationships

Handbook Of Mindfulness

Author : Ronald E. Purser
ISBN : 9783319440194
Genre : Psychology
File Size : 40.89 MB
Format : PDF, ePub, Docs
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This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.
Category: Psychology

Overcoming Anxiety And Depression On The Autism Spectrum

Author : Lee A. Wilkinson
ISBN : 9780857007100
Genre : Family & Relationships
File Size : 22.42 MB
Format : PDF
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Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.
Category: Family & Relationships

Asperger Syndrome And Anxiety

Author : Nick Dubin
ISBN : 1846429226
Genre : Family & Relationships
File Size : 34.19 MB
Format : PDF, ePub
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Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger Syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively. As a person with AS who has struggled with feelings of anxiety and learnt how to overcome them, Nick Dubin shares his own tried and tested solutions along with up-to-date research on stress management for individuals with AS, including a chapter on Cognitive Behavioural Therapy (CBT). Dubin explores the key problem areas that can lead to anxiety for people with AS such as lack of social skills, difficulties establishing romantic relationships and uncertainty about employment. Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential reading for anyone with AS who has trouble managing stress. The book will also be of interest to family members, teachers and other professionals working with individuals with AS.
Category: Family & Relationships

Mind Body Techniques For Asperger S Syndrome

Author : Ron Rubio
ISBN : 184642805X
Genre : Medical
File Size : 50.93 MB
Format : PDF, Docs
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'After a few sessions with you, Nathan became aware of how he was carrying himself. We noticed a change in his gait. He was straighter, taller and more assertive in his walking. His gait was that of a confident man... He beamed with pride as I went on and on about how differently he presented himself. It shook me up!' --letter to Ron Rubio from the mother of a 22-year-old client with Asperger's Syndrome People with Asperger's Syndrome (AS) typically experience difficulty with balance, coordination and sensory awareness. The mind/body exercises in this book help young people with AS improve these skills, leading to greater self-confidence, and independence. Easy to use, with photographs to show how exercises are done correctly, these techniques can have an immediate effect on how an individual stands, sits, moves, thinks of him- or herself, and relates to others. The author's approach integrates ideas and practices from disciplines including martial arts, Eastern principles of mindfulness, techniques of visualization, breathing, posture, and movement, and the practice of mentoring. Mind/Body Techniques for Asperger's Syndrome is an introduction to Pathfinder training techniques for both parents of adolescents with AS and professionals including physical therapists, pediatricians, and special education teachers who work with them.
Category: Medical

Exploring Bullying With Adults With Autism And Asperger Syndrome

Author : Bettina Stott
ISBN : 0857003976
Genre : Psychology
File Size : 37.1 MB
Format : PDF, ePub
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Bullying is a serious and pervasive issue for people with autism and Asperger Syndrome. This photocopiable workbook encourages adults who have been involved with bullying - as either victims or perpetrators - to explore what bullying is, the effects it can have and how it can be tackled successfully. In this accessible and jargon-free book, with a wealth of case studies and summaries, readers are invited to consider the thoughts, feelings and actions associated with bullying and offered helpful strategies for dealing with it. The book comprises a general introduction to bullying, followed by sections that examine the issue from the perspectives of victim and perpetrator. This dual approach is designed to stamp out the problem at its source - the bully - rather than simply supporting the victim. It also recognises that while people on the spectrum are all too often bullied for being 'different', character traits such as difficulty with empathy mean they may unintentionally bully others. This practical book can be worked through independently or with any of the wide range of professionals involved in supporting an adult with autism or Asperger Syndrome and other learning disabilities, to reach a new level of understanding about bullying.
Category: Psychology

Autism And Me

Author : Ouisie Shapiro
ISBN : 9780807592311
Genre : Juvenile Nonfiction
File Size : 52.30 MB
Format : PDF, Docs
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"If you see a kid with autism on the street, don't yell at her if she's doing something wrong. She can't help it. Autism is really challenging," explains Christian, who tells about life with his sister, Mary Gwen, a beautiful girl who loves to swim. In
Category: Juvenile Nonfiction

The Kids Guide To Staying Awesome And In Control

Author : Lauren Brukner
ISBN : 9780857009623
Genre : Family & Relationships
File Size : 74.12 MB
Format : PDF, ePub
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Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.
Category: Family & Relationships

The Publishers Weekly

Author :
ISBN : UCSD:31822036518009
Genre : American literature
File Size : 26.45 MB
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Category: American literature

Thrive Now Blueprint

Author : Siobhan Wilcox
ISBN : 0990576604
Genre :
File Size : 67.62 MB
Format : PDF
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Thrive Now Blueprint- Self-Care and Success Strategies for Parents of Special Needs Children, is an empowering and essential book for all involved in the world of special needs. This book offers simple and easily applied tools and techniques to reduce stress levels, create a life of deeper self-awareness with more energy and greater well-being. This book will support parents of special needs children with intellectual, developmental or physical disability, as well as professionals working in the field. Combining her personal experience with her professional expertise, Siobhan Wilcox has created a powerful support system with this book and her comprehensive on-line resource exclusively for readers of Thrive Now Blueprint. -Create success mindset -Increase energy levels -Build self-esteem -Reduce stress -Improve sleep -Balance nutrition -Deepen spirituality -Create a unique Thrive Now Blueprint Siobhan Wilcox has over two decades of experience as a Stress Management Expert and Spiritual Life Coach. As the mother of two beautiful boys, one on the autism spectrum, she knows first hand the daily challenges that parenting a special needs child can hold. Siobhan is a speaker and has supported many non-profits and their staff as well as parents groups. Having studied many different areas related to increasing wellbeing and health since 1990, it is her passion to support her clients to live with more energy and passion. To find out more about Siobhan please visit www.SiobhanWilcox.com

The Psychologist

Author :
ISBN : STANFORD:36105133506779
Genre : Psychology
File Size : 83.64 MB
Format : PDF
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Category: Psychology

Educational Psychology

Author : Jeanne Ellis Ormrod
ISBN : UVA:X004858401
Genre : Education
File Size : 71.49 MB
Format : PDF
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Educational Psychology: Developing Learnersis known for its exceptionally clear and engaging writing, its in-depth focus on learning, and its extensive concrete applications. Its unique approach helps teachers understand concepts by encouraging them to examine their own learning and then showing them how to apply these concepts. The book gives an in-depth understanding of the central ideas of educational psychology, and moves seamlessly between theory and applications, including innumerable concrete examples-video cases, written cases, artifacts, and more-to help the reader connect educational psychology to children and classrooms.
Category: Education