MINDFUL CHEF

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Mindful Chef

Author : Myles Hopper
ISBN : 9781473538610
Genre : Cooking
File Size : 30.73 MB
Format : PDF, Mobi
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30 minute meals. Gluten free. No refined carbs. 10 ingredients max. Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. - Each meal can be made in 30 minutes and has a maximum of 10 ingredients. - All recipes are gluten-free and contain no refined carbs or sugars. - From breakfast through to dinner – with some guilt-free snacks in between.
Category: Cooking

The Mindful Chef

Author : Myles Hopper
ISBN : 1780896697
Genre : Cooking (Natural foods)
File Size : 53.78 MB
Format : PDF, ePub, Mobi
Download : 289
Read : 1083

30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK's favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. - Each meal can be made in 30 minutes and has a maximum of 10 ingredients. - All recipes are gluten-free and contain no refined carbs or sugars. - From breakfast through to dinner - with some guilt-free snacks in between.
Category: Cooking (Natural foods)

Astrological Gastronomy

Author : James Rusk
ISBN : 9780595361533
Genre : Cooking
File Size : 55.18 MB
Format : PDF, ePub, Mobi
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Astrological Gastronomy is based on the thesis that cooking and eating are idiosyncratic and that effectiveness in partaking in culinary activities is enhanced if it is grounded in a culture and complemented by an understanding of personal attributes. This unique approach should appeal to the community of cookbook readers from a variety of perspectives. The idea of "temperamental cooking and eating explained" is an invitation to readers of astrology columns as well as to all observers of popular culture. The focus upon dishes from Africa, Latin America, and Asia should appeal to experimental cooks, while the regional and ethnic character of American recipes should draw the attention of people who prefer provincial cuisine. Finally, the personalization of recipes in the setting of their evolution and relationships with foods in other cultures lends a humane quality to the collection that is enriched with numerous related explanatory notes and suggestions for accompaniments.
Category: Cooking

Mind Body Bump

Author : Brit Williams
ISBN : 9781781318584
Genre : Health & Fitness
File Size : 89.18 MB
Format : PDF, ePub
Download : 675
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Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.
Category: Health & Fitness

Lunchbox Salads

Author : Naomi Twigden
ISBN : 9781473550780
Genre : Cooking
File Size : 37.16 MB
Format : PDF
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Fun, flavour-packed 'al-desko' ideas for every working day! Invest in a lunchbox you love and fill it with these amazing recipes. They are packed with flavour and nourishment to keep you happy and your stomach content. Food-loving Naomi and Anna are trained chefs and have poured their lunchmaking-wisdom into this handy book, ensuring their recipes take no more than 30 minutes to make, transport well and will last up to 2 days in tupperware. Recipes are suitable for vegetarians, vegans and meat-lovers. And there are loads of tips to help you customize recipes to your heart's delight.
Category: Cooking

Mindful Eating

Author : Nataša Pantović
ISBN :
Genre : Health & Fitness
File Size : 66.69 MB
Format : PDF, ePub, Mobi
Download : 908
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The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.
Category: Health & Fitness

Mindful Eating For Dummies

Author : Laura Dawn
ISBN : 9781118877685
Genre : Health & Fitness
File Size : 30.93 MB
Format : PDF, Kindle
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Offers a sustainable solution to losing weight that focuses on avoiding negative thought patterns and developing a healthy relationship with food, and includes strategies for practicing mindful eating at home and in social situations.
Category: Health & Fitness

The Mindful Diet

Author : Ruth Wolever PhD
ISBN : 9781451666823
Genre : Health & Fitness
File Size : 44.46 MB
Format : PDF, ePub, Docs
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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.
Category: Health & Fitness

10 Mindful Minutes

Author : Goldie Hawn
ISBN : 9781101544365
Genre : Family & Relationships
File Size : 85.81 MB
Format : PDF, Docs
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"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Category: Family & Relationships

Farmstead Chef

Author : John Ivanko
ISBN : 9781550924916
Genre : House & Home
File Size : 47.86 MB
Format : PDF, Docs
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Recipes and stories to nourish and inspire. Join Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community. From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies—by growing it, sharing it, and savoring it. Recipes include: Zuchini Feta Pancakes Winter Squash Fritters Herb-Infused Spare Ribs Strawberry Dessert Pizza Homemade Graham Crackers After your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends. Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance . Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.
Category: House & Home