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Meridian Qigong Exercises

Author : Jwing-Ming Yang
ISBN : 9781594394140
Genre : Health & Fitness
File Size : 76.77 MB
Format : PDF, Kindle
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USA Best Book Award WINNER - 2017A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will • Understand the link between yoga and qigong • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques • Supplement your qigong practice with yoga stretches • Know which acupoints and meridians to stimulate • Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Category: Health & Fitness

Meridian Qigong

Author : Tevia Feng
ISBN : 1940085039
Genre :
File Size : 58.32 MB
Format : PDF
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14 Qigong exercises for health and longevity. Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit.

Mindful Exercise

Author : Peter Anthony Gryffin, PhD
ISBN : 9781594396182
Genre : Health & Fitness
File Size : 40.38 MB
Format : PDF, ePub
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Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective. Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on relaxation and deep breathing. Dr. Gryffin’s research shows that these exercises offer a wide range of benefits for treating chronic disease. Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses. This book features • More than 120 scientific studies on tai chi and other metarobic exercises • More than 50 case stories from tai chi qigong, and yoga practitioners • Clear, straightforward language • Tested guidelines to improve your metarobic exercise and maximize health benefits “This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective,” Dr. Gryffin says. “The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions.” In 1968, Dr. Kenneth Cooper’s book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi is the next step in this evolution.
Category: Health & Fitness

Qigong The Secret Of Youth

Author : Jwing-Ming Yang
ISBN : 9781594391484
Genre : Health & Fitness
File Size : 25.89 MB
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ForeWord's Book of the Year Award FINALIST - 2000For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world’s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training. • Learn the keys to rejuvenating & reconditioning your body. • Discover methods for nourishing the brain and bone marrow. • Includes Qigong exercises & massage techniques.
Category: Health & Fitness

Tai Chi For Depression

Author : Aihan Kuhn
ISBN : 9781594395215
Genre : Self-Help
File Size : 36.71 MB
Format : PDF
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div style="font-family: Arial; margin: 0px 0px 0.000133333px;"USA Best Book Award FINALIST - 2017This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: • Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form • Personal reflections on using tai chi to overcome depression • A 10-week plan to help readers begin their journey to wellness With this book you will: • Learn about the clinical features of depression • Learn Dr. Kuhn’s 16-step tai chi form • Discover the psychological, emotional, and spiritual benefits of tai chi • Begin a holistic approach to mental health “When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.” In many ways, Tai Chi for Depression represents the culmination of her life’s work.
Category: Self-Help

Tai Chi In 10 Weeks

Author : Aihan Kuhn
ISBN : 9781594395062
Genre : Health & Fitness
File Size : 47.5 MB
Format : PDF, ePub, Docs
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USA Best Book Award FINALIST - 2017This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features • A ten-week calendar to guide you through your introduction to tai chi • Over 200 beautiful full-color photos • Warm, welcoming instruction from a master of tai chi and qigong With this book you will • Learn the twenty-four-step Yang-style form • Understand the fundamentals of tai chi • Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. Tai Chi in 10 Weeks is your map.
Category: Health & Fitness

Qigong For Staying Young

Author : Shoshanna Katzman
ISBN : 1583331735
Genre : Health & Fitness
File Size : 20.64 MB
Format : PDF, Docs
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An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels. Original. 15,000 first printing.
Category: Health & Fitness

Fire Dragon Meridian Qigong

Author : Karin Taylor Wu
ISBN : 0857010859
Genre : Body, Mind & Spirit
File Size : 41.20 MB
Format : PDF, ePub
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Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.
Category: Body, Mind & Spirit

Traditional Chinese Medicine

Author : Henry C. Lu
ISBN : 1591201322
Genre : Health & Fitness
File Size : 87.72 MB
Format : PDF, ePub, Docs
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"In clear and practical language ... Dr. Henry C. Lu provides techniques and treatments for a number of chronic conditions"--Cover.
Category: Health & Fitness