MERIDIAN-QIGONG-EXERCISES

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Meridian Qigong Exercises

Author : Jwing-Ming Yang
ISBN : 9781594394140
Genre : Health & Fitness
File Size : 76.8 MB
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USA Best Book Award WINNER - 2017A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will • Understand the link between yoga and qigong • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques • Supplement your qigong practice with yoga stretches • Know which acupoints and meridians to stimulate • Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Category: Health & Fitness

Meridian Qigong

Author : Tevia Feng
ISBN : 1940085039
Genre :
File Size : 48.61 MB
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14 Qigong exercises for health and longevity. Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit.
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Fire Dragon Meridian Qigong

Author : Karin Taylor Wu
ISBN : 0857010859
Genre : Body, Mind & Spirit
File Size : 45.89 MB
Format : PDF
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Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.
Category: Body, Mind & Spirit

Qigong For Weight Loss

Author : Kevin Hufford
ISBN : 1980499438
Genre :
File Size : 87.57 MB
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QIGONG FOR WEIGHT LOSS (revised in December 2017) introduces you to the concepts of weight management using qigong through 11 simple and easy to learn Qigong exercises and a 12 Exercise Qigong Routine for Daily Practice.Weight loss and weight management deal with many different facets of the human body, mind and spirit. Suffice it to say that there is no miracle pill, no miracle exercise, no single practice that can control weight loss and weight management.Qigong can be an integral part of your weight management strategy. The things that are necessary to accomplish weight loss and weight management require a balanced body, mind and spirit. The key elements are:THE USE OF QIGONG TO REDUCE THE MENTAL, PHYSICAL AND SPIRITUAL STRESSES that arise from today's high-paced, high-demand society. THE USE OF QIGONG FOR CONSISTENT EXERCISEPROPER NUTRITIONand PROPER PORTION SIZE.YOU WILL SEE THAT QiGONG ADDRESSES NOT JUST ONE BUT SEVERAL OF THESE ISSUES in your endeavor to maintain and lose weight.You will learn Qigong exercises to reduce your stress, increase your metabolism and enhance your digestion:- Simple Meditation Breathing- Simple Yin and Yang Breathing- Playing with the Qi Ball- The Balancing Breath- Lifting the Qi Scale- Blowing up the Qi Balloon- Rubbing Buddha's Belly- Qi Washing the Mouth and Teeth- Starting the Digestive Fire- Igniting the Internal Fireas well as 12 Meridian Qigong - a 12 qigong exercise routine that you can use daily to create balance, abundance and flow of Qi in your body to create a healthy, happy you!
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Meridian Qigong

Author : Li Ding
ISBN : 0835123227
Genre : Breathing exercises
File Size : 52.96 MB
Format : PDF, ePub, Mobi
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"Traditional Chinese therapeutic exercises and techniques"--Cover.
Category: Breathing exercises

Seated Taiji And Qigong

Author : Cynthia W. Quarta
ISBN : 0857010719
Genre : Body, Mind & Spirit
File Size : 76.59 MB
Format : PDF, ePub
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Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
Category: Body, Mind & Spirit

Qigong For Staying Young

Author : Shoshanna Katzman
ISBN : 1583331735
Genre : Health & Fitness
File Size : 77.49 MB
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An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels. Original. 15,000 first printing.
Category: Health & Fitness

Dragonfly Qigong

Author : Michael Steward
ISBN : 9781412003353
Genre : Sports & Recreation
File Size : 78.38 MB
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In Dragonfly Qigong Dr. Michael Steward Sr. adapts ancient Chinese Qigong exercises, utilizing new modern enhancement tools to develop and improve the energy flow within the human body. Dragonfly Qigong offers a series of mind directed bodily movements which exercise and condition the whole being. The conscious mind directs the movements of the body in accordance with the principles of Qigong. The result is a harmony of the mind, body and spirit, which is unique to the practise of Qigong. Practiced on a regular basis, Dragonfly Qigong exercises will improve your internal and external energy flow. Added health benefits are as follows: An added increase in energy Unifies and relaxes the body, mind and spirit Decreases stress levels Improves circulation Increases efficiency of ones heart, lungs, other organs and muscles Improvement of ones overall health and mental outlook Another significant attribute of Dragonfly Qigong is that the exercises are gentle enough for individuals of limited health (but who are still reasonably functional) to practice right away. There are many cases of people with respiratory problems, metabolic disorders and spinal ailments, who, with the consent of their physician, have shown positive improvement from practicing Dragonfly Qigong exercises. Dr. Michael Steward Sr. is an international authority on a wide range of martial arts, including Qigong, Tai Chi Chuan, Karate, and Ju-Jitsu. He has been teaching for almost three decades. Besides being the creator of Dragonfly Qigong © 1999, he is also the creator of Head Smart Body Safe© 1988 women's self-defense program, Raising Some Cane © 1996 a Ju-Jitsu weapons system and Progressive Coaching © 1997.
Category: Sports & Recreation

Clinical Massage In The Healthcare Setting E Book

Author : Sandy Fritz
ISBN : 9780323070690
Genre : Medical
File Size : 88.22 MB
Format : PDF, Docs
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Covering advanced massage therapy skills, this practical resource prepares you to work with medical professionals in a clinical setting, such as a hospital, hospice, long-term care, or other health-related practice. It discusses the many skills you need to succeed in this environment, helping you become a contributing member of an integrated team. Also covered are the essentials of clinical massage, such as indications and contraindications, review of massage methods, range of motion testing, SOAP note documentation, and a massage therapy general protocol. Case studies show how a multidisciplinary approach applies to real-world clients. By coordinating your work with other health professionals, you can enhance patient care in any clinical setting! Includes a DVD with: Two hours of video showing specific applications, featuring author Sandy Fritz. A complete general protocol for massage. State-of-the-art animations depicting biologic functions and medical procedures. 700 full-color illustrations accompany procedures, concepts, and techniques. An integrated healthcare approach covers the healthcare environment and the skills necessary to be a contributing member of an integrated healthcare team. A research-based focus emphasizes research, clinical reasoning, and outcome-based massage application — for effective massage application in conjunction with healthcare intervention. A complete general protocol provides a guide to treating disorders and maintaining wellness, with recommendations for positioning and interventions, using a step-by-step sequence that can easily be modified to meet a patient's specific needs. A palliative protocol helps you temporarily relieve a patient's symptoms of disorders or diseases. Case studies focus on outcome-based massage for individuals with multiple health issues, detailing assessment, medical intervention, justification for massage, and session documentation. Coverage of advanced massage therapy skills and decision-making skills includes specific themes for effective massage application, allowing you to consolidate massage treatment based on the main outcomes — useful when working with individuals with multiple pathologies or treatment needs. A discussion of aromatherapy provides safe recommendations for the use of essential oils in conjunction with massage, to promote healing of the body and mind. Descriptions of illness and injury include relevant anatomy/physiology/pathophysiology, as well as strategies and massage applications to use for pain management, immune support, stress management, chronic illness, and post-surgical needs. Coverage of insurance and reimbursement issues relates to you as a massage professional. Strategies for general conditions such as substance abuse, mental health, orthopedic injury, and cardiovascular disorders help you specialize in clinical massage. Expert authors provide knowledge in research, massage therapy in healthcare, and manual therapies. Learning resources include chapter outlines, chapter learning objectives, key terms, and workbook-style exercises. A companion Evolve website includes: PubMed links to research supporting best practices and justification for massage application. More information on topics such as insurance, pharmacology, and nutrition. More information on anatomy and physiology and other subjects. A comprehensive glossary with key terms and some audio pronunciations.
Category: Medical

The Three Treasures

Author : Tina Chunna Zhang
ISBN : 9781105663680
Genre :
File Size : 27.65 MB
Format : PDF, Kindle
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