Meet Your Hormones

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Meet Your Hormones

Author : Catherine Whitlock
ISBN : 9781788401166
Genre : Health & Fitness
File Size : 74.13 MB
Format : PDF, Kindle
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Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Category: Health & Fitness

Meet Your Happy Chemicals By Loretta Graziano Breuning Summary

Author : QuickRead
Genre : Study Aids
File Size : 61.97 MB
Format : PDF
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Do you want more free book summaries like this? Download our app for free at and get access to hundreds of free book and audiobook summaries. Learn about the science of happiness. Happiness might be a feeling, but have you ever thought about what causes it? This accessible expose, pioneered by author and physician Loretta Graziano Breuning, unpacks the science of happiness and the chemicals which bring us joy. Follow along with Breuning’s research as she unpacks the four major “happy chemicals”: dopamine, endorphin, oxytocin, and serotonin.
Category: Study Aids

Hrt Solution Rev Edition

Author : John M Kells
ISBN : 9781101161418
Genre : Health & Fitness
File Size : 61.78 MB
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Now revised and updated, the comprehensive program for restoring vitality, sexuality, and health using natural hormones—just the ones each individual woman needs, and just the amount she needs. The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial—and more confusing—than ever before. The HRT Solution provides a balanced discussion of the issues and, most important, offers a choice that goes beyond "yes" or "no." The authors explain the shortcomings of the conventional, "cookie-cutter" approach to HRT, which gives women standardized amounts of synthetic hormone substitutes or animal-derived hormone products. Instead, they recommend a program designed to meet each woman's particular needs. Their approach emphasizes the importance of testing and ongoing monitoring to determine precisely which hormones a woman may want to supplement. The solution lies in the prescription of individualized doses of custom-made natural hormones—exact matches for the ones a woman's body produces. The HRT Solution makes it possible for each woman to maintain a hormonal balance that is optimal for her body and her well-being, without the unpleasant side effects and potential for long-term health problems associated with conventional HRT.
Category: Health & Fitness

I M So Effing Tired

Author : Amy Shah
ISBN : 9780358446422
Genre : Health & Fitness
File Size : 86.69 MB
Format : PDF
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Category: Health & Fitness

Meet Your Spiritual Mind

Author : Mark Abraham
ISBN : 1456810103
Genre : Philosophy
File Size : 72.63 MB
Format : PDF
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Placing this missing link in its rightful place reveals that the contrasting natures of the progressing intellect and stagnant instincts have resulted in a growing imbalance in the mind. Your stagnant instincts impair your intelligence, hinder your happiness and are responsible for all manmade disasters. However, because of its subtle nature it continues to escape attention. This work shows how to disengage your instincts and intellect, boost your intelligence and happiness, while it also resolves some major human enigmas. For the first time we see why humans are so spiritual; what makes man so incurably political; what makes us worship arts and also sports. Why, of all beings, humans alone are at the same time polygamous and monogamous that renders humans alone sexually confused.
Category: Philosophy

The Schwarzbein Principle Ii Transition

Author : Diana Schwarzbein
ISBN : 9780757395420
Genre : Health & Fitness
File Size : 65.14 MB
Format : PDF, ePub
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In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Category: Health & Fitness

Problem Periods

Author : Kaz Cooke
ISBN : 9781741762570
Genre : Health & Fitness
File Size : 55.6 MB
Format : PDF, Docs
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A lighthearted, friendly, and informative guide to period ailments.
Category: Health & Fitness

A Woman S Guide To Natural Hormones

Author : Christine Conrad
ISBN : CORNELL:31924085654873
Genre : Health & Fitness
File Size : 48.93 MB
Format : PDF, ePub, Docs
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The co-author of Natural Woman, Natural Menopause provides a comprehensive and timely guide to hormone replacement therapty, explaining how to use natural hormones (instead of synthetics) to relieve PMS, headaches, depression and anxiety, and the problems of menopause and to protect oneself against the dangers of heart disease, osteoporosis, breast cancer, and other ailments. Original.
Category: Health & Fitness

Preconception Improve Your Health And Enhance Fertility

Author : Penny Simkin
ISBN : 9781451671247
Genre : Health & Fitness
File Size : 46.83 MB
Format : PDF, Kindle
Download : 978
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Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Category: Health & Fitness

How To Exercise When You Re Expecting

Author : Lindsay Brin
ISBN : 9781101513453
Genre : Health & Fitness
File Size : 52.12 MB
Format : PDF, Docs
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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Category: Health & Fitness

The Thyroid Sourcebook 5th Edition

Author : M. Sara Rosenthal
ISBN : 0071597263
Genre : Health & Fitness
File Size : 71.47 MB
Format : PDF, Kindle
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The classic reference guide for living with thyroid disorder--now completely revised and updated The New York Times called this book "an excellent source of information." The Thyroid Sourcebook features patient narratives; information on the complications of hypo- and hyperthyroidism, such as depression, weight gain, thyroid, eye disease, and sleep disorders; the latest on complimentary medicine; and much more.
Category: Health & Fitness

The Hormone Decision

Author : Linda Laucella
ISBN : 0071416153
Genre : Health & Fitness
File Size : 27.93 MB
Format : PDF, ePub, Docs
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Seven Important Questions to Ask Yourself & Your Doctor When Reconsidering Hormone Replacement Therapy: What's really happening to my body during menopause? What can I do to combat my menopausal symptoms? Can HRT benefit me? Is HRT too risky to consider? If I start on HRT, do I have to keep taking it after menopause? If I'm on HRT, should I stop immediately in light of the new findings? And what is the best way to stop? What else can I do to enhance my overall health, with or without HRT? To date, nearly 6 million women use some form of Hormone Replacement Therapy (HRT) to combat menopausal symptoms and retain overall good health. However on July 9, 2002 the National Institute of Health (NIH) announced it would be halting its study of HRT due to an increased risk of cancer in study participants. Understandably, this news left women, currently taking hormone replacement and those considering it--panicked, confused, and full of questions. Now, helping women resolve these fears is Linda Laucella's new book, The Hormone Decision. A respected health writer and researcher, the author offers an authoritative guide to navigating the maze of information on hormone replacement therapy. With the Hormone Decision, women will be able to: Figure out the questions to ask and how to make the best choices for their individual needs Weigh the benefits and risks for overall health both during and after menopause Assess their lifestyle choices optimize overall health with or without HRT
Category: Health & Fitness

The Love Diet

Author : Shonali Sabherwal
ISBN : 9788184005653
Genre : Literary Collections
File Size : 49.75 MB
Format : PDF, ePub
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Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.
Category: Literary Collections

I Superorganism

Author : Jon Turney
ISBN : 9781848318236
Genre : Science
File Size : 31.79 MB
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Every human body carries a secret cargo: a huge population of microorganisms living in the mouth, on the skin, in the gut. They help digest our food. They make essential vitamins. They break down toxins and metabolise drugs. They exert an invisible influence on our hormones, our immune systems, perhaps even our brains. This is the human microbiome – a living, shifting system of previously unimagined importance and complexity. In this first book-length account of this new realm of human biology, award-winning science writer Jon Turney explores the microbiome in detail, charting its birth and development, investigating how it works, and assessing its many implications for our health, including its potential to shed new light on conditions such as bowel diseases, cancer, allergies and asthma. He considers the potential impacts of our modern disinfectant and antibiotic obsessions, and ponders a future of designer microbiomes and mood-altering probiotics. This book will make you think again about your relationship with your body, your habits – even your sense of who and what you are – as it reveals what it means to be a 21st century superorganism.
Category: Science

Self Esteem And Your Teen

Author : Dawn Jones
ISBN : 9781613392539
Genre : Family & Relationships
File Size : 79.28 MB
Format : PDF
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Would you like your teen to listen to you? Would you like to trust that your teen is making good decisions? Would you like to know how to help your teen break old bad habits and establish healthy new ones-for life? Get unusual perspective from Dawn Jones, a former "troubled teen" herself who turned her life around to become a best selling author by applying these techniques of self-esteem.1. Understand what self-esteem is, and what it isn't 2. Discover the secret technique that will impact your teen's self-esteem3. Respond rather than react to your teen when under pressure4. Recognize how to successfully motivate your teen5. Learn how to be your teen's biggest champion instead of their enemy6. Discern how to respond to your teen when you're caught off guard7. Identify how to help your teen not give in to peer pressureYou'll be able to understand why Dr. Phil McGraw says we teach people how to treat us and how you can teach your teen to treat you with respect by communicating with them without getting caught in the emotional crossfire! You'll see why Dawn believes as Oprah Winfrey does, that our words towards ourselves and others have great impact on self-esteem and self-confidence. Dawn Jones is an internationally acclaimed speaker and trainer who is passionate about helping people break old habits and live life to the fullest!
Category: Family & Relationships

Healing Hormones

Author : Mark James Estren
ISBN : 9781579511807
Genre : Health & Fitness
File Size : 63.92 MB
Format : PDF
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Healing Hormones tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how? The prescriptions are disappointing: Yoga? Time-consuming and difficult for many. Prescription drugs? Costly, subject to abuse and may not be helpful. Naturopathic remedies? Unproven, untested and often ineffective. Healing Hormones has a better answer: show readers how to harness their own bodies' heal producing chemicals to improve their lives. Healing Hormones takes the take-care-of-yourself trend a step beyond where it has been before. Author Mark J. Estren, Ph.D., investigates five body-produced hormones that counter the stress response to make life better, calmer and more relaxed. The five healing hormones are dopamine, nitric oxide, endorphins, oxytocin, and serotonin. Healing Hormones will be readers' top choice to learn the pluses and minuses of the remarkable hormones that drive their health and happiness or undercut it. Estren—who has more than 20 years of experience writing about medical issues and research for patients and their families—explains how to harness the power of these healing hormones in clear, easily understandable language.
Category: Health & Fitness

Teaching With The Brain In Mind

Author : Eric Jensen
ISBN : 9781416615002
Genre : Education
File Size : 52.74 MB
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When the first edition of Teaching with the Brain in Mind was published in 1998, it quickly became an ASCD best-seller, and it has gone on to inspire thousands of educators to apply brain research in their classroom teaching. Now, author Eric Jensen is back with a completely revised and updated edition of his classic work, featuring new research and practical strategies to enhance student comprehension and improve student achievement. In easy to understand, engaging language, Jensen provides a basic orientation to the brain and its various systems and explains how they affect learning. After discussing what parents and educators can do to get children's brains in good shape for school, Jensen goes on to explore topics such as motivation, critical thinking skills, optimal educational environments, emotions, and memory. He offers fascinating insights on a number of specific issues, including * How to tap into the brain's natural reward system. * The value of feedback. * The importance of prior knowledge and mental models. * The vital link between movement and cognition. * Why stress impedes learning. * How social interaction affects the brain. * How to boost students' ability to encode, maintain, and retrieve learning. * Ways to connect brain research to curriculum, assessment, and staff development. Jensen's repeated message to educators is simple: You have far more influence on students' brains than you realize . . . and you have an obligation to take advantage of the incredible revelations that science is providing. The revised and updated edition of Teaching with the Brain in Mind helps you do just that.
Category: Education

The Pregnancy Instruction Manual

Author : Sarah Jordan
ISBN : 9781594747717
Genre : Health & Fitness
File Size : 59.29 MB
Format : PDF, ePub
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At last! A comprehensive guide to worry-free pregnancy! Bringing a baby into the world is one of life’s defining moments. But there’s no getting around it: Being pregnant can feel overwhelming. Fortunately, The Pregnancy Instruction Manual is here to answer all of your most pressing questions. Will the morning sickness ever go away? How big is my baby at 26 weeks? Are beef jerky cravings normal? How do I ward off the unwanted tummy-touch era? And most of all, will I ever get a good night’s rest again? Expectant parents will find the answers here courtesy of veteran mom Sarah Jordan and certified OB-GYN (and three time dad) David Ufberg.
Category: Health & Fitness