MEDITATIONS FROM THE MAT

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Meditations From The Mat

Author : Rolf Gates
ISBN : 9780307773944
Genre : Health & Fitness
File Size : 65.96 MB
Format : PDF, ePub, Docs
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Category: Health & Fitness

Meditations On Intention And Being

Author : Rolf Gates
ISBN : 9781101873519
Genre : Health & Fitness
File Size : 85.74 MB
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Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Category: Health & Fitness

Daily Reflections On Addiction Yoga And Getting Well

Author : Rolf Gates
ISBN : 9781401953973
Genre : Self-Help
File Size : 36.49 MB
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Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Category: Self-Help

Yoga Friends

Author : Mariam Gates
ISBN : 9781622038176
Genre : Juvenile Fiction
File Size : 37.98 MB
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.
Category: Juvenile Fiction

365 Daily Meditations For On And Off The Mat

Author : Scott Ginsberg
ISBN : 9780486816937
Genre : Health & Fitness
File Size : 24.8 MB
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Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Category: Health & Fitness

Faking It

Author : Stephen Berger
ISBN : 9781469103563
Genre : Fiction
File Size : 36.63 MB
Format : PDF
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A retired divorced psychiatrist relocates to Boston to escape into his own world. That world is invaded by murder, counterfeit drug dealers, lovers, bogus and real detectives. This stew of personalities and events help him discover who he really is. Or does it?
Category: Fiction

1 001 Pearls Of Yoga Wisdom

Author : Liz Lark
ISBN : 0811863581
Genre : Health & Fitness
File Size : 47.61 MB
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This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
Category: Health & Fitness

Living Within Yoga Approach To Psychological Health Growth

Author : Sri Aurobindo
ISBN : 0941524221
Genre : Health & Fitness
File Size : 37.41 MB
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Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.
Category: Health & Fitness