Meditation Now

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Meditation Now A Beginner S Guide 10 Minute Meditations To Restore Calm And Joy Anytime Anywhere

Author : Elizabeth, Reninger
ISBN : 9781623154981
Genre : Body, Mind & Spirit
File Size : 82.91 MB
Format : PDF, Docs
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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Category: Body, Mind & Spirit

Meditation Now

Author : S. N. Goenka
ISBN : 9781938754357
Genre : Body, Mind & Spirit
File Size : 57.47 MB
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Celebrated Vipassana meditation teacher S. N. Goenka interprets the Buddha’s teachings in this collection of lectures, essays, and interviews. These writings provide insights into how one of the most influential contemporary Buddhist practitioners defines Vipassana and how he uses it to achieve peace of mind and lead a happy, useful life. Included are transcripts of recent talks given at the World Economic Forum in Davos and at the Millennium World Peace Summit, and a previously unpublished interview conducted by Alan AtKisson, former editor of In Context magazine.
Category: Body, Mind & Spirit

Meditation Now Or Never

Author : Steve Hagen
ISBN : 9780718193058
Genre : Body, Mind & Spirit
File Size : 75.98 MB
Format : PDF
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In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.
Category: Body, Mind & Spirit

The Secret Garden

Author : The Alternative Daily
ISBN : 1944462082
Genre :
File Size : 49.30 MB
Format : PDF
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Category:

Start Here Start Now

Author : Bhante Gunaratana
ISBN : 9781614296317
Genre : Philosophy
File Size : 63.41 MB
Format : PDF, Mobi
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A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Category: Philosophy

Into Meditation Now

Author : Christopher Hills
ISBN : 0916438309
Genre : Meditation
File Size : 50.60 MB
Format : PDF, ePub, Mobi
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Category: Meditation

What Now

Author : Yael Shy
ISBN : 9781941529836
Genre : Self-Help
File Size : 45.39 MB
Format : PDF, ePub, Mobi
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Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Category: Self-Help

Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781119251163
Genre : Body, Mind & Spirit
File Size : 90.33 MB
Format : PDF, Mobi
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Category: Body, Mind & Spirit

The Here Now Meditation

Author : Mimi Khuc
ISBN : 0976349108
Genre : Body, Mind & Spirit
File Size : 87.76 MB
Format : PDF
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Mother-Daughter Team Helps Answer Life's Big Questions We often hear about finding happiness and overcoming suffering in our lives. But how often are we given a clear method to do so? And how often is the method incredibly simple, quick, and immediately effective? This book is long overdue. Using simple, non-religious language, it condenses great teachings of the past and revolutionizes a meditation method to offer immediate inner peace and happiness. The book identifies the real culprit of our suffering: our own mind. But our suffering isn't only from negative thinking as many believe. We suffer because the mind is an entity within us that has ceased to function correctly and can actually confuse and deceive us. Luckily, there is something we can do. And this is because we are not our minds. We are much more, and this book shows us how to discover our true selves hidden underneath our chaotic minds. It helps us move past the deafening roar of the mind and enter a state of profound Stillness that has evaded most meditators for centuries. In this Stillness, we can experience a peaceful inner silence, see the world with awareness and compassion, feel love for others and ourselves, and transcend suffering despite life's difficulties. Written for anyone who has ever experienced emotional suffering in any way, this simple, enlightening text is the perfect aid in achieving personal happiness and reaching spiritual goals. It provides what many other meditation books have tried in vain to supply: a simple, effective method to overcome suffering, at last. About the Authors: Thanh-Trieu Nguyen and Mimi Khuc are mother and daughter spiritual companions. They founded the Here & Now Meditation Foundation and created an information booklet that, translated into five languages, has reached thousands of people all over the world. The enthusiastic and eager responses to that booklet led to the creation of this book. Thanh-Trieu is currently in a spiritual retreat in Vietnam. Mimi is a graduate student in Religious Studies at the University of California, Santa Barbara. Both are from the greater Washington, DC area.
Category: Body, Mind & Spirit

Find Peace With Meditation Flash

Author : Naomi Ozaniec
ISBN : 9781444140941
Genre : Body, Mind & Spirit
File Size : 43.35 MB
Format : PDF, ePub, Docs
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages you will discover how to master the essential principles and follow some simple guided meditations.
Category: Body, Mind & Spirit

The Caravan Of Dhamma

Author : S. N. Goenka
ISBN : 8174142541
Genre : Buddhism
File Size : 56.5 MB
Format : PDF, ePub, Mobi
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Category: Buddhism

Instant Meditation

Author : The INSTANT-Series
ISBN :
Genre :
File Size : 24.57 MB
Format : PDF
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The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!
Category:

Meditation And Communion With God

Author : John Jefferson Davis
ISBN : 9780830839766
Genre : Religion
File Size : 84.37 MB
Format : PDF
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John Jefferson Davis summons the resources of traditional biblical meditation for a culture lost in the cloud. He establishes the trinitarian view of God's real presence in Scripture and then ushers readers through three successive stages of meditation--consummating in a method for deep assimilation of the Christian worldview.
Category: Religion

The Fine Arts Of Relaxation Concentration And Meditation

Author : Joel Levey
ISBN : 9780861719693
Genre : Body, Mind & Spirit
File Size : 52.85 MB
Format : PDF, ePub
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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Category: Body, Mind & Spirit

The Complete Idiot S Guide To Meditation

Author : Joan Budilovsky
ISBN : 9781101198711
Genre : Body, Mind & Spirit
File Size : 81.96 MB
Format : PDF, ePub
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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Category: Body, Mind & Spirit

8 Minute Meditation Expanded

Author : Victor Davich
ISBN : 9780698196636
Genre : Body, Mind & Spirit
File Size : 51.1 MB
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Category: Body, Mind & Spirit

Meditation

Author : Mary Mageau
ISBN :
Genre :
File Size : 23.91 MB
Format : PDF
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The subject of meditation and the great benefits it offers remains a news-worthy topic, as many people now make meditation a part of their daily routine. In this book, Meditation, you will learn; *Why you should meditate *Three meditation techniques *Group and global meditation *Merging meditation into daily life Are you ready to get started?
Category:

Feel Better Now Meditation

Author : Gary Halperin
ISBN : 097001502X
Genre : Health & Fitness
File Size : 85.76 MB
Format : PDF
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This is a guidebook on how to meditate and why meditation is beneficial. It is not preachy or new-agey nor affiliated with any religious or specific spiritual point of view. It is straight-forward and written for the mass market. The intention of this book is to teach, in a straightforward and clear way how and why to meditate. With no background or training, the reader can, after completing the book in one or two sessions, begin meditating. This book emphasizes brevity and practicality.The central point of this book is that meditation is about the practice of focusing on process and not results -- that meditation is not about achieving or performing. Many people, even regular meditators, are under the mistaken impression that to meditate correctly means to keep the mind focused on something (an anchor) or to clear the mind. In fact, the benefits of meditation come from the mindset that it is not important how long you stay focused on an anchor in between wanderings of the mind and overall during the course of a meditation. This book explains this point of view and makes very clear the relationship between how to meditate, including this mindset, and the benefits that come from meditating. The reader will learn that meditation is about practicing the focus on process without worrying about the results.
Category: Health & Fitness