Meditation Made Easy

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Meditation Made Easy

Author : Lorin Roche
ISBN : 9780061747557
Genre : Self-Help
File Size : 64.51 MB
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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Category: Self-Help

Meditation Made Easy

Author : Stephanie Brookes
ISBN : 9781782496236
Genre : Body, Mind & Spirit
File Size : 90.64 MB
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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Category: Body, Mind & Spirit

Meditation Made Easy

Author : Matteo Pistono
ISBN : 9781788172516
Genre : Body, Mind & Spirit
File Size : 46.30 MB
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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated, walking, and supine meditation postures How to use the breath as an object of meditation How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.
Category: Body, Mind & Spirit

Meditation Made Easy

Author : Preston Bentley
ISBN : 9781440584336
Genre : Self-Help
File Size : 45.50 MB
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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Category: Self-Help

Meditation Made Easy 4 Steps To Start Meditating Today

Author : Ken Lee
ISBN : 198100467X
Genre : Education
File Size : 78.44 MB
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Meditation made easy is a simple way to get started with your meditation practice. 4 easy steps and you are on your way to a lifestyle of meditation.
Category: Education

Meditation Made Easy

Author : Bob Jones
ISBN : 1521344108
Genre :
File Size : 25.41 MB
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Universal Spirit Press Los Angeles Copyrighted 2017A Bob Jones Book Meditation Made EasySimple And Easy Ways To Reconnect With Yourself By Bob Jones Author Of No Empty Spaces The Fire WithinPractising Presence Feeling The Spirit Allowing Abundance Finding Faith From The Heart A Message Of Love Understanding Energy Manifesting MiraclesSustainable LivingConsume Less Create MoreEating To Nourish Your Spirit Meditation Made EasySimple And Easy Ways To Reconnect With YourselfIntroduction Learning to get in touch with who you really are and what you are about doesn't have to be hard or difficult to do. To know thyself should come naturally to all of us. Which it does. We each have an inbuilt foundation of truth, the essence of who we are, and when we can quiet the relentless noise and distraction of the outside world, even for a few moments, this inner truth, this knowledge of self, will slowly start to reveal itself. Meditation is not something that has to be taught, with strict guidelines and rules that must be adhered to in order to achieve results. Meditation is something that should come and flow naturally from each of us, just when the time feels right and appropriate. There is no need to be locked away in the lotus position in a monastery in the Far East, or sat in a darkened room filled with incense and candles. We can bring our awareness back into the present moment and thereby start the process of meditation, absolutely anywhere that we are, and whilst doing anything that we are doing. Within these pages, you will find tools and insights, explained in an accessible and easy to understand way that can help to make meditation easy to all.
Category:

Meditation Made Easy

Author : Stephanie Brooks
ISBN : 1782499261
Genre : Body, Mind & Spirit
File Size : 33.91 MB
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Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
Category: Body, Mind & Spirit

New Meditations Made Easy With Singing Bowls

Author : Regina Lahner
ISBN : 9783743196506
Genre : Body, Mind & Spirit
File Size : 73.54 MB
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Regina Lahner renders seminars, workshops, courses and meditations with Singing Bowls since 2007. Her first German book "Sound Massage With Singing Bowls Easy Done" came out in 2012 and was followed one year later by "Meditation Made Easy With Singing Bowls". Both books are also available in English. Volume 2 of "New Meditations Made Easy With Singing Bowls" contains numerous innovative text-templates for the application by youths and adults in individual- or group-work. Focus again here is using proven and practice-related texts promising a wholesome relaxation for body, mind and soul. You may enjoy for example some magic moments, or moments of happiness, where you mind-travel to the beaches of Hawaii. (Aloha!) You feel the hues of the autumn-magic and warming up by the flames of an open-fire place meditation. While wandering through a sun-flooded vinery, you are able to discover your very own inner beauty in the next meditation. Attract your inner senses by a scent meditation and re-discover Christmas time with kid's eyes. Dream of a journey on a cruise-ship, experience magic pure in the star- and snowflake meditation, and so much more... Be in thrilled anticipation! All texts are for instant and prompt practical application, enhanced by additional suggestions, rounding up a perfect meditation-session.
Category: Body, Mind & Spirit

Meditation Made Easy

Author : Richard Craze
ISBN : 0806999098
Genre : Health & Fitness
File Size : 88.71 MB
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Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then move into specialized practices that focus on sensory awareness; the chakras; healing; and more. 64 pages (all in color), 4 1/2 x 5 1/2.
Category: Health & Fitness

Meditation Made Easy

Author : Saint Alfonso Maria de' Liguori
ISBN : 0851726410
Genre : Meditation
File Size : 25.16 MB
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Category: Meditation

Meditation Made Easy

Author : Ronald Ritter
ISBN : 9781387414963
Genre : Self-Help
File Size : 33.30 MB
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A very easy technique to learn and the benefits can be spiritual enlightenment, improved general health or both. Of course it can be done individually or with a group. Meditation is very versatile. Individuals report they experience more enjoyment, a greater appreciation of life and improved relationships. We all want a better life, better health and better understanding of ourselves and others. Meditation accelerates the body's ability to recuperation by reducing stress levels and as you read further it will become obvious how this technique can be very powerful. It is a secret weapon like a secret ingredient in a prized recipe. This insight offers you the possibility of feeling more confident and in control of your life. This book is written in a way that allows you to choose what you want to read, what is important to you and leave the rest for another day if you wish. Our lives are a reflection of our spiritual and mental well-being. The choice is yours.
Category: Self-Help

How To Mediate Made Easy

Author : Jason Cain
ISBN : 0648912515
Genre :
File Size : 37.33 MB
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Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm?Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.Try this 7 day course - How To Mediate Made Easy - and discover how meditation will leave you feeling clear and relaxed.It's easy - and fun - when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day "How to Meditate Made Easy" course.Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.Also as a course bonus and which is part of Jason's Meditation Education Program students will be provided with a 10-minute guided meditation audio and a 3-minute quick relaxation audio that can be used daily to help you stay focused. These resources are incorporated into the online course module and the eBook version A Mind, Body Learning ApproachWhen we involve the mind and body in the learning process - meditation, mindfulness and subconscious affirmations - we are creating an effective and long lasting way to bring about change and personal growth that will have long-lasting benefits.Jason understands that we each have individual needs and therefore, his approach in training is flexible, which is why he has created this highly effective introductory meditation program, while providing you with the skills and resources needed for an optimal learning experience.
Category:

Meditation Made Easy Using Crystals

Author : Debbie Hardy
ISBN : 1979776474
Genre :
File Size : 90.70 MB
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Do you want to learn how to meditate but not sure how to start? Are you experienced at meditation and would like to take your meditations to a deeper level? This book is suitable for all levels of meditation experience. These meditation sessions can be focused on healing physical, mental, or emotional difficulties you may be facing, or deepening your spiritual connection for guidance and understanding. In this book, I explain what meditation is and how to make it easier. Then we will incorporate crystals for healing or spiritual connection. We will explore going even deeper into meditation and the exciting world of lucid meditation. I have also provided a crystal healing layout and guided meditation for you to use. Meditation using crystals can open a whole new world for you, and the benefits are remarkable. Give it a try and see for yourself.
Category:

Meditation Made Simple

Author : Jo Barnard
ISBN : 9781452551548
Genre : Body, Mind & Spirit
File Size : 44.1 MB
Format : PDF, ePub, Mobi
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Hectic life? Feel like you're racing along on a hamster wheel? Want some inner peace but don't know how to achieve it? If your answer is "yes," then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult--it's simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: understand how meditation can benefit you in so many ways appreciate how easy meditation can be explore a few simple techniques to discover which work for you enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.
Category: Body, Mind & Spirit

Dreams Made Easy

Author : Sarah Denning
ISBN : 0806998539
Genre : Body, Mind & Spirit
File Size : 72.75 MB
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Uncover the treasures of your inner world! Dreams can heal past wounds, improve present-day relationships, and even give signposts to the future. A concise introduction outlines the dream process, and there's advice on how to remember these nightly dramas as well as brief explanations of dream symbols to help interpret the important messages your brain is sending you. Sarah Denning is a psychotherapist and dream analyst who writes a regular column on the subject. 64 pages (all in color), 4 1/2 x 5 1/2.
Category: Body, Mind & Spirit

Practical Meditation

Author : B. K. Jayanti
ISBN : 1402766262
Genre : Body, Mind & Spirit
File Size : 90.73 MB
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Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how--leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.
Category: Body, Mind & Spirit

Yoga Made Easy

Author : Howard Kent
ISBN : 1586635557
Genre : Health & Fitness
File Size : 77.62 MB
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Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
Category: Health & Fitness

Smiling Mind

Author : Jane Martino
ISBN : 1743794002
Genre : Meditation
File Size : 50.88 MB
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Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
Category: Meditation

Mindfulness Meditation Made Simple

Author : Charles A. Francis
ISBN : 0990840506
Genre : Attention
File Size : 47.58 MB
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Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.
Category: Attention