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Meditate A Guided Journal

Author : Martin Hart, Dr.
ISBN : 1592336264
Genre : Body, Mind & Spirit
File Size : 74.49 MB
Format : PDF, Docs
Download : 295
Read : 439

Store your notes, journal entries, and daily meditation records, observations, and to-do lists within the pages of this beautiful and inspirational journal. The best meditations on earth-- this guided journal is the perfect tool for you to keep your thoughts, meditations, inspirations, sketches, to-do lists and more. Quotes and illustrations on each spread complement the helpful tips, anecdotes, and ideas from meditations experts, Dr. Hart and Skye Alexander. This guided journal is not only a useful tool, but the perfect keepsake for inner thoughts and inspirations.
Category: Body, Mind & Spirit

Magical Meditations

Author : Nikki Van De Car
ISBN : 0762470895
Genre : Games & Activities
File Size : 90.31 MB
Format : PDF
Download : 512
Read : 497

Category: Games & Activities

Mindfulness Meditation Guided Journal

Author : Soul Scroll Journals
ISBN : 1734662123
Genre :
File Size : 51.3 MB
Format : PDF, Mobi
Download : 646
Read : 536

A meditation guide with daily mindfulness journal prompts to feel calm and happy in 30 days.

Meditations On The Natural World A Guided Journal To Help You Find The Technique That S Right For You

Author : Molly Larkin
ISBN : 1087879949
Genre : Games & Activities
File Size : 48.80 MB
Format : PDF, Docs
Download : 944
Read : 772

Having taught meditation for many years, author Molly Larkin learned that most people who have struggled with meditation just need to: 1) find the technique that's the right fit for them, 2) manage to find the time and, 3) learn how to create the habit. [You will actually learn how to create any good habit].
Category: Games & Activities

Meditations On Christ

Author : Benjamin W. Decker
ISBN : 1646118065
Genre : Religion
File Size : 88.73 MB
Format : PDF, ePub, Mobi
Download : 505
Read : 1007

A few minutes of prayer and meditation--a deeper connection with God Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with 27 meditations to deepen your faith. The thoughtful prompts and blank writing pages of this meditation journal make it easy to absorb and reflect on Biblical truths--while gaining the stress-relieving benefits of meditation. Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church. Inside this guided meditation journal, you'll find: Meditate and reflect--Each meditation includes a Biblical verse, a unique prayer and meditation practice, and two journal prompts. Guided by Scripture--Choose from meditations on joy, patience, faithfulness, and other qualities the Bible calls the "Fruit of the Spirit." Space for the Spirit--The beautifully illustrated format of this meditation journal includes room for you to write as you reflect on each prompt. Find God's guidance, clarity, and peace every day with Meditations on Christ--a guided meditation journal for your Christian faith.
Category: Religion

A Little Bit Of Meditation Guided Journal

Author : Amy Leigh Mercree
ISBN : 1454940344
Genre : Body, Mind & Spirit
File Size : 80.64 MB
Format : PDF, ePub, Docs
Download : 229
Read : 703

Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
Category: Body, Mind & Spirit

Healing A Broken Heart

Author : Sarah La Saulle
ISBN : 9781439146750
Genre : Family & Relationships
File Size : 34.30 MB
Format : PDF, Kindle
Download : 965
Read : 567

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Category: Family & Relationships

Learning To Meditate

Author : Thomas Zanzig
ISBN : 0884892271
Genre : Religion
File Size : 47.1 MB
Format : PDF, Mobi
Download : 898
Read : 875

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults. Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing Week 2: learning techniques for managing mental distractions, using mantras during meditation Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hope The leader's guide provides detailed instructions for five weekly meetings, designed to introduce participants to the meditation program and assist them in sharing their experiences, to help them learn more about the skills of meditation, and to support other learners in prayer. Learning to Meditate can be used in parish high school religious education, college campus ministry, adult education, or as a supplemental unit in a high school religion curriculum. The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.
Category: Religion

2016 Transformation Day Planner

Author : Elke Elouise Taylor
ISBN : 0994209029
Genre :
File Size : 45.15 MB
Format : PDF, Kindle
Download : 139
Read : 262

Developed by Life Coach, Elke Elouise Taylor, this Day Planner/Diary has guided daily meditations, weekly mantras & monthly challenges to help release blocks & heal old insecurities & emotional wounds. With step-by-step assistance throughout the year the Transformation Day Planner will help you achieve your 2015 Intentions & many life long dreams.This unique Day Planner/Diary includes natural events like equinoxes & solstices, phases of the moon (plus astrological sign) & eclipses, as well as the holidays of the world's major religions.A functional, easy to use Day Planner, there is a full-week view on a double page spread. The clearly marked daily exercises are on the right side, leaving plenty of space for appointments & reminders on the left.This powerful life transformation tool is for anyone wishing to deepen their connection to who they really are & all they can be.

Inner Peace

Author : Jordana Reim
ISBN : 1646119266
Genre : Body, Mind & Spirit
File Size : 25.69 MB
Format : PDF, ePub
Download : 727
Read : 229

Get on the path to inner peace--a beginner's guide to meditation Anyone can enjoy the benefits that come with meditation--they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. This essential guided meditation journal includes: Meditating for beginners--Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home. A guided experience--Each meditation comes with a number of prompts to help you explore your inner life and observe your progress. Stay positive--This meditation journal has a collection of inspiring quotes--including ones from the Buddha, John F. Kennedy, and Deepak Chopra--that motivate you to continue fostering a sense of calm. Start your journey to inner peace today--with a meditation journal written for absolute beginners.
Category: Body, Mind & Spirit