MAYIMS VEGAN TABLE

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Mayim S Vegan Table

Author : Mayim Bialik
ISBN : 9780738217055
Genre : Cooking
File Size : 58.89 MB
Format : PDF
Download : 784
Read : 752

Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Category: Cooking

V For Veg

Author : Vance Lehmkuhl
ISBN : 9780996349161
Genre : Cooking
File Size : 68.77 MB
Format : PDF
Download : 382
Read : 236

"The American Vegan Society appreciates Vance Lehmkuhl's distinctive voice in Philadelphia and the valuable work that he does keeping vegan views in front of readers throughout the region." --Freya Dinshah, President, American Vegan Society V for Veg is a collection of the vegan food columns that Vance Lehmkuhl has written over the years for the Philadelphia Daily News. Filled with wit, humor and good information about the vegan/vegetarian plant-based community in Philadelphia, the book covers many of the events, personalities, restaurants, and industries that have grown up in and around Philadelphia. Combining healthful information with a sly, humorous style, Vance Lehmkuhl’s book will delight the veg-conscious and may spur many a meat eater to explore the animal-free options now available for feeding all aspects of our lives.
Category: Cooking

The Happycow Cookbook

Author : Eric Brent
ISBN : 9781939529671
Genre : Cooking
File Size : 45.7 MB
Format : PDF, Mobi
Download : 825
Read : 1227

Sample amazing vegan dishes from around the world—right in your own kitchen: “What a brilliant addition to any chef’s library!” —Mayim Bialik, author of Mayim’s Vegan Table The HappyCow website helps millions of people find delicious vegan and vegetarian cuisine across the globe through its extensive database of restaurants and reviews. Now, Eric Brent, creator of HappyCow, and Glen Merzer, coauthor of Better Than Vegan and Food Over Medicine, bring the HappyCow concept home with a collection of nutritious and delicious dishes from top-rated vegan restaurants around the world. Featuring recipes from many of the world’s finest and most popular vegan restaurants, The HappyCow Cookbook shares the history and evolution of each restaurant, provides Q&As with the owners, and teaches you how to make some of their mouthwatering dishes. With entrées like Blackbird Pizzeria’s Nacho Pizza, desserts such as Sublime Restaurant’s Apple Crumble Pie à la Mode, and drinks such as El Piano’s Granada Chai tea, HappyCow fans and newcomers alike will enjoy a selection of international gourmet vegan fare from the comfort of their own kitchens. The HappyCow Cookbook is a must-have guide for vegetarians, vegans, and those who simply want to experience some of the most delicious and healthy food on the planet.
Category: Cooking

Girling Up

Author : Mayim Bialik
ISBN : 9780399548628
Genre : Young Adult Nonfiction
File Size : 66.77 MB
Format : PDF, ePub
Download : 359
Read : 971

Mayim Bialik, star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that “Girling Up” does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal
Category: Young Adult Nonfiction

Boying Up

Author : Mayim Bialik
ISBN : 9780525515982
Genre : Young Adult Nonfiction
File Size : 77.59 MB
Format : PDF, Mobi
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Read : 684

Mayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on? What do I do if someone calls me names or bullies me? Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before -- and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly" and masculine. But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man biologically, psychologically, and sociologically. Using the same cool, fun, and friendly tone that she took in Girling Up, Mayim takes boys--and their parents!--through the challenges and triumphs of Boying Up today. In six sections (How Boys Bodies Work; How Boys Grow; How Boys Learn; How Boys Cope; How Boys Love; and How Boys Make a Difference), she takes a look at what it means for boys to come of age in today's world, how can they take control of their paths, and what can they do to help shape the types of futures they want for themselves.
Category: Young Adult Nonfiction

Energizing Superfood Juices And Smoothies

Author : Shauna R. Martin
ISBN : 9781631066429
Genre : Cooking
File Size : 62.12 MB
Format : PDF, Docs
Download : 333
Read : 1099

Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothiesâ?? into your day. Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothiesâ?? has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.
Category: Cooking

Daily Greens 4 Day Cleanse

Author : Shauna R. Martin
ISBN : 9781631060328
Genre : Cooking
File Size : 61.51 MB
Format : PDF, Kindle
Download : 498
Read : 156

Recipes to help cleanse your body in just four short days, using all natural raw greens and the popular Daily Greens juices.
Category: Cooking

Dewey Fairchild Sibling Problem Solver

Author : Lorri Horn
ISBN : 1948705419
Genre : Juvenile Fiction
File Size : 80.79 MB
Format : PDF, Kindle
Download : 138
Read : 405

In this third book of the Dewey Fairchild series, young entrepreneur and problem-solver Dewey helps other kids face perhaps the toughest challenge yet: siblings. Whether it's a brother chasing his sister around with a fart in a jar, or kids coping with the over-the-top festivities for new babies-on-the-way, Dewey is always ready for a new challenge.
Category: Juvenile Fiction

Forks Over Knives Family

Author : Alona Pulde
ISBN : 1476753334
Genre : Health & Fitness
File Size : 54.65 MB
Format : PDF, ePub
Download : 547
Read : 1096

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
Category: Health & Fitness

Dewey Fairchild Parent Problem Solver

Author : Lorri Horn
ISBN : 1948705125
Genre : Juvenile Fiction
File Size : 23.17 MB
Format : PDF, ePub
Download : 845
Read : 1061

Eleven-year-old Dewey has successfully solved all sorts of parent problems for other kids, including overprotective mothers and fathers who pick their noses, but he faces a challenge of his own when he learns his parents are thinking about moving to another state.
Category: Juvenile Fiction