MAXIMUM CLIMBING

Download Maximum Climbing ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to MAXIMUM CLIMBING book pdf for free now.

Maximum Climbing

Author : Eric Horst
ISBN : 9780762762743
Genre : Sports & Recreation
File Size : 34.75 MB
Format : PDF, ePub
Download : 323
Read : 357

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Category: Sports & Recreation

Training For Climbing

Author : Eric Horst
ISBN : 0762762659
Genre : Sports & Recreation
File Size : 73.71 MB
Format : PDF, Kindle
Download : 120
Read : 825

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Category: Sports & Recreation

How To Climb 5 12

Author : Eric Horst
ISBN : 9780762775644
Genre : Sports & Recreation
File Size : 43.83 MB
Format : PDF
Download : 254
Read : 759

The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.
Category: Sports & Recreation

Bio Inspired Globally Convergent Gait Regulation For A Climbing Robot

Author :
ISBN : STANFORD:rx861mp2697
Genre :
File Size : 20.62 MB
Format : PDF, Mobi
Download : 645
Read : 355

The priorities of a climbing legged robot are to maintain a grasp on its climbing surface and to climb efficiently against the force of gravity. Climbing robots are especially susceptible to thermal overload during normal operation, due to the need to oppose gravity and to frequently apply internal forces for clinging. These priorities guided us to develop optimal climbing behaviors under thermal constraints. These behaviors in turn profoundly constrain the choice of gait regulation methods. We propose a novel algorithm: "travel-based" gait regulation that varies foot detachment timing, effectively modifying stride length and frequency in order to maintain gait phasing, subject to kinematic and stability constraints. A core feature of the algorithm is "travel, " a new metric that plays a similar role to relative phasing. The method results in linear equations in terms of travel, leading to straightforward tests for local and global convergence when, for example, disturbances such as foot slippage cause departures from the nominal phasing. We form recurrence maps and use eigenvalue and singular value decomposition to examine local convergence of gaits. To examine global convergence, we implemented a computational geometry technique in high-order spaces. Our travel-based algorithm benefits from a compact code size and ease of implementation. We implemented the algorithm on the RiSE and Stickybot III robots as well as a virtual hexapod in a physics simulator. We demonstrated quickly converging gaits on all platforms as well as gait transitions on Stickybot III and the virtual hexapod.
Category:

The Science Of Climbing And Mountaineering

Author : Ludovic Seifert
ISBN : 9781317403159
Genre : Medical
File Size : 21.57 MB
Format : PDF
Download : 255
Read : 523

This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Category: Medical

Essays On The History Of Respiratory Physiology

Author : John B. West
ISBN : 9781493923625
Genre : Medical
File Size : 35.7 MB
Format : PDF, Kindle
Download : 816
Read : 914

This book consists of 23 essays about prominent people and events in the history of respiratory physiology. It provides a first-hand chronicle of the advancements made in respiratory physiology starting with Galen and the beginnings of Western physiology. The volume covers every aspect of the evolution of this important area of knowledge: pulmonary circulation, Boyle’s Law, pulmonary capillaries and alveoli, morphology, gas exchange and blood flow, mechanics, control of ventilation, and comparative physiology. The book emphasizes societal and philosophical aspects of the history of science. Although it concentrates on physiology, it also describes how cultural movements, such as The Enlightenment, shaped the researchers discussed. This book is published on behalf of the American Physiological Society by Springer. Access to APS books published with Springer is free to APS members.
Category: Medical

Aircraft Performance

Author : W. Austyn Mair
ISBN : 0521568366
Genre : Science
File Size : 54.60 MB
Format : PDF, ePub, Docs
Download : 279
Read : 252

Describes the principles and equations required for evaluating the performance of an aircraft.
Category: Science

Climbing Your Best

Author : Heather Reynolds Sagar
ISBN : 0811727351
Genre : Sports & Recreation
File Size : 30.13 MB
Format : PDF, Mobi
Download : 115
Read : 1298

Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
Category: Sports & Recreation

Advanced Dynamic Modeling Of Economic And Social Systems

Author : Araceli N. Proto
ISBN : 9783642329036
Genre : Computers
File Size : 30.76 MB
Format : PDF, Docs
Download : 982
Read : 477

In this volume recent advances in the use of modern quantitative models for the analysis of various problems related to the dynamics of social and economic systems are presented. The majority chapters describe tools and techniques of broadly perceived computational intelligence, notably fuzzy logic, evolutionary computation, neural networks and some non-standard probabilistic and statistical analyses. Due to the high complexity of the systems and problems considered, in many situations it is necessary to consider at the same time analytic, topological and statistical aspects and apply appropriate procedures and algorithms. This volume is a direct result of vivid discussions held during the Fifth International Workshop on Dynamics of Social and Economical Systems (DYSES) which was held at Benevento, Italy September 20-25, 2010, as well as a couple of post-workshop meetings and consultations.
Category: Computers

Mathematical Foundations Of Computer Networking

Author : Srinivasan Keshav
ISBN : 9780132826136
Genre : Computers
File Size : 25.36 MB
Format : PDF, Kindle
Download : 967
Read : 296

“To design future networks that are worthy of society’s trust, we must put the ‘discipline’ of computer networking on a much stronger foundation. This book rises above the considerable minutiae of today’s networking technologies to emphasize the long-standing mathematical underpinnings of the field.” –Professor Jennifer Rexford, Department of Computer Science, Princeton University “This book is exactly the one I have been waiting for the last couple of years. Recently, I decided most students were already very familiar with the way the net works but were not being taught the fundamentals–the math. This book contains the knowledge for people who will create and understand future communications systems." –Professor Jon Crowcroft, The Computer Laboratory, University of Cambridge The Essential Mathematical Principles Required to Design, Implement, or Evaluate Advanced Computer Networks Students, researchers, and professionals in computer networking require a firm conceptual understanding of its foundations. Mathematical Foundations of Computer Networking provides an intuitive yet rigorous introduction to these essential mathematical principles and techniques. Assuming a basic grasp of calculus, this book offers sufficient detail to serve as the only reference many readers will need. Each concept is described in four ways: intuitively; using appropriate mathematical notation; with a numerical example carefully chosen for its relevance to networking; and with a numerical exercise for the reader. The first part of the text presents basic concepts, and the second part introduces four theories in a progression that has been designed to gradually deepen readers’ understanding. Within each part, chapters are as self-contained as possible. The first part covers probability; statistics; linear algebra; optimization; and signals, systems, and transforms. Topics range from Bayesian networks to hypothesis testing, and eigenvalue computation to Fourier transforms. These preliminary chapters establish a basis for the four theories covered in the second part of the book: queueing theory, game theory, control theory, and information theory. The second part also demonstrates how mathematical concepts can be applied to issues such as contention for limited resources, and the optimization of network responsiveness, stability, and throughput.
Category: Computers