Maximum Brainpower

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Maximum Brainpower

Author : Shlomo Breznitz
ISBN : 9780345526168
Genre : Psychology
File Size : 30.83 MB
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“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
Category: Psychology

Smart Food

Author : Arthur Winter
ISBN : 9780595437702
Genre : Health & Fitness
File Size : 32.23 MB
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The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more
Category: Health & Fitness

Congressional Record

Author : United States. Congress
ISBN : IND:30000126169303
Genre : Law
File Size : 77.91 MB
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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Category: Law

Brain Changer

Author : David DiSalvo
ISBN : 9781939529015
Genre : Self-Help
File Size : 77.87 MB
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Science-based actions that can transform the way we think—and feel. Drawing on the latest research in cognitive psychology, neuroscience, behavioral economics, and communications, the author of What Makes Your Brain Happy and Why You Should Do the Opposite replaces self-help with “science-help,” providing practical steps to change your thinking and your life. The human mind operates via a series of “feedback loops” generated in the brain. By identifying how these systems work, this book reveals that we can actually redirect our thinking through metacognition—a tool for thinking about thinking—to influence the brain’s response. Using relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, David DiSalvo demonstrates how the brain’s enormous capacity to adapt is the most crucial factor influencing how we feel and act—a powerful tool we can control to change our lives.
Category: Self-Help

Super Body Super Brain

Author : Michael Gonzalez-Wallace
ISBN : 9780061991417
Genre : Health & Fitness
File Size : 23.48 MB
Format : PDF
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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Category: Health & Fitness

Adrenaline Junkies And Template Zombies

Author : Tom DeMarco
ISBN : 9780133492279
Genre : Computers
File Size : 29.76 MB
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This is the digital version of the printed book (Copyright © 2008). Adrenaline junkies, dead fish, project sluts, true believers, Lewis and Clark, template zombies . . . Most developers, testers, and managers on IT projects are pretty good at recognizing patterns of behavior and gut-level hunches, as in, “I sense that this project is headed for disaster.” But it has always been more difficult to transform these patterns and hunches into a usable form, something a team can debate, refine, and use. Until now. In Adrenaline Junkies and Template Zombies, the six principal consultants of The Atlantic Systems Guild present the patterns of behavior they most often observe at the dozens of IT firms they transform each year, around the world. The result is a quick-read guide to identifying nearly ninety typical scenarios, drawing on a combined one-hundred-and-fifty years of project management experience. Project by project, you’ll improve the accuracy of your hunches and your ability to act on them. The patterns are presented in an easy-reference format, with names designed to ease communication with your teammates. In just a few words, you can describe what’s happening on your project. Citing the patterns of behavior can help you quickly move those above and below you to the next step on your project. You’ll find classic patterns such as these: News Improvement Management by Mood Ring Piling On Rattle Yer Dags Natural Authority Food++ Fridge Door and more than eighty more! Not every pattern will be evident in your organization, and not every pattern is necessarily good or bad. However, you’ll find many patterns that will apply to your current and future assignments, even in the most ambiguous circumstances. When you assess your situation and follow your next hunch, you'll have the collective wisdom of six world-class consultants at your side.
Category: Computers

Boosting Your Baby S Brain Power

Author : Holly Engel-Smothers
ISBN : 9780910707909
Genre : Family & Relationships
File Size : 86.58 MB
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Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.
Category: Family & Relationships

Brain Power

Author : Vernon H. Mark
ISBN : 0395550017
Genre : Health & Fitness
File Size : 89.9 MB
Format : PDF, Kindle
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Links injury, disease, and neglect--and not old age--to the failure of the human brain and offers preventive medicine to promote healthy functioning brains
Category: Health & Fitness

The Belly Melt Diet

Author : The Editors of Prevention
ISBN : 9781609615840
Genre : Health & Fitness
File Size : 80.27 MB
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Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep--and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms--not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fatburning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried The Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
Category: Health & Fitness

Using Brainpower In The Classroom

Author : Steve Garnett
ISBN : 9781134288649
Genre : Education
File Size : 66.24 MB
Format : PDF
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This book offers a realistic, practical and accessible model to allow teachers to incorporate the best of recent brain-based research into their teaching. The five steps involve: making learning multi-sensory ensuring activities match the dominant intelligence of the learner matching types of learning to the gender of pupils using the lesson structure to fit the natural attention span of the brain managing the classroom environment to make it brain-friendly and active in supporting learning. Illustrated throughout with classroom examples from a wide range of subject areas, the book is highly practical in its focus and the ideas it contains can easily be adapted to work with all age ranges and types of school.
Category: Education

A Consumer S Dictionary Of Household Yard And Office Chemicals

Author : Ruth Winter
ISBN : 9781462065783
Genre : House & Home
File Size : 78.90 MB
Format : PDF
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The greatest exposure to many toxic chemicals takes place in our own homes, according to studies conducted by the US Environmental Protection Agency. New chemicals and materials on the market may react adversely with one of the thousands already available.
Category: House & Home

Brain Fitness

Author : Simon Evans
ISBN : 160037235X
Genre : Health & Fitness
File Size : 25.59 MB
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Brain Fitness is the primer that our kids need to propel them into life-long health and success.
Category: Health & Fitness

The De Stress Diet

Author : Anne Magee
ISBN : 9781848507852
Genre : Health & Fitness
File Size : 58.77 MB
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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Category: Health & Fitness

Increase Your Brain Power

Author : The Blue Dragon
ISBN : 9781606933633
Genre : Games
File Size : 59.47 MB
Format : PDF, Kindle
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This collection of nearly 400 different puzzles challenges readers to draw upon their existing knowledge while expanding their thought patterns in an interesting manner.
Category: Games

Brain Food

Author : Lisa Mosconi PhD
ISBN : 9780399574016
Genre : Medical
File Size : 33.8 MB
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Category: Medical

Eating By Design

Author : Carrie Latt Wiatt
ISBN : 0671898116
Genre : Diet
File Size : 68.88 MB
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"What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating By Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types - the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars - let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Category: Diet

Sinamatella A Quest For Meaning

Author : Shlomo Breznitz
ISBN : 1888820667
Genre :
File Size : 38.59 MB
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Don's personal life is shattered by a trauma, and he is devastated and helpless. His obsessive, automat-like way of thinking leaves no room for fresh or novel experiences. He seeks help from Irv, a highly unconventional therapist, who sends him to Africa in order to "unfreeze his personality." There, at Sinamatella, he starts the long journey back from his deep depression. Slowly, step by step, his inner life, which was an empty shell, starts to evolve, and with it his ability to cope. He meets a person unlike anyone he has known before, who teaches him to trust his intuition. He learns to infuse meaning into the most mundane experiences and thus enrich his life beyond recognition. Sinamatella is a story of hope and of a second chance in life. Shlomo Breznitz is a world-renowned expert in the area of psychological stress and coping. His more recent work is in the area of cognitive aging and brain training. He has published numerous scientific books in his field. The most recent, Maximum Brainpower: Challenging the Brain for Health and Wisdom, which he wrote with Collins Hemingway, was published by Ballantine Books in 2012. In addition he has written two memoirs, Memory Fields and The Tapestry of Life. He was the rector and president of the University of Haifa and briefly served in the Knesset, the Israeli Parliament. He lives in Haifa.
Category:

Parents

Author :
ISBN : STANFORD:36105131557717
Genre : Parenting
File Size : 35.1 MB
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Category: Parenting