Masters Track And Field

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Masters Track And Field

Author : Leonard T. Olson
ISBN : 0786450568
Genre : Sports & Recreation
File Size : 44.98 MB
Format : PDF
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With some 50,000 men and women competing worldwide, and spectators numbering in the tens of thousands, Masters-level track and field proves that athletes of any age may be recognized by their passion for sports, their interest in fitness, and their skill. In this book-length account of track and field competition by men over 40 and women over 35, the leaders of the Masters program discuss its growth since 1968 and the role of the older athlete in the world of sport. The work also reviews the effects of aging on performance and explains the adjustments of standards and scoring.
Category: Sports & Recreation

Issues In Contemporary Athletics

Author : James Harry Humphrey
ISBN : 1594545952
Genre : Sports & Recreation
File Size : 62.61 MB
Format : PDF, Kindle
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This new book tackles some of the leading issues in athletics, a world in which virtually everyone has a stake, be it as a child, parent, participant, fan, wanabee or the target of someone telling us to participate more in athletics.
Category: Sports & Recreation

Masters Running

Author : Hal Higdon
ISBN : 1594860211
Genre : Health & Fitness
File Size : 78.65 MB
Format : PDF, ePub, Mobi
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Category: Health & Fitness

The Masters Athlete

Author : Joe Baker
ISBN : 9781134023493
Genre : Science
File Size : 59.42 MB
Format : PDF, Kindle
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Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.
Category: Science

Nutrition And Performance In Masters Athletes

Author : Peter R.J. Reaburn
ISBN : 9781439871881
Genre : Health & Fitness
File Size : 37.38 MB
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Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes. This book bridges the gap between theory and practice, addressing nutritional, exercise and sport sciences, and the actual performance of masters athletes and older exercisers. It reviews in detail many age-related changes that occur in the physiological systems, provides implications of these changes for masters athletes, coaches and clinicians, explores scientifically-based methods to maximize sprint, strength and power, team sport players, endurance and ultra-endurance performance, and focuses on the unique nutritional needs of master athletes. Examines the Growing Body of Knowledge on Masters Athletes Each chapter has been written by a world-leading authority in their field. Contributors focus on a specific topic and discuss available research. Incorporating information from studies on younger and older athletes and healthy older non-athletes, they help determine the training and nutrition implications for sports medicine professionals and clinicians, masters athletes and coaches, and future research directions for academic and postgraduate students. The book includes material on endurance, ultra-endurance, speed, strength and power, and team sports athletes. Sections cover macronutrients (carbohydrate, fat and protein needs), micronutrients (vitamin and mineral needs), fluids and hydration; supplements and ergogenic aids, nutrition for chronic disease, and the training/nutrition needs of every type of masters athletes. Nutrition and Performance in Masters Athletes is highly recommended for medical and health professionals, fellow academics, postgraduates with an interest in masters athletes, as well as masters athlete coaches and masters athletes, and administrators wanting to assist their members.
Category: Health & Fitness

Sports Nutrition

Author : Marie Dunford
ISBN : 9780880914116
Genre : Health & Fitness
File Size : 46.92 MB
Format : PDF
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The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.
Category: Health & Fitness

Go Father Go Daughter

Author : Pat Fahy
ISBN : 9781469148434
Genre : Sports & Recreation
File Size : 79.11 MB
Format : PDF
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For a large portion of the road racing community, qualifying to run in the Boston Marathon represents a signifi cant achievement. Actually running in the Boston Marathon itself is a thrill that the recreational runner remembers for a lifetime. Go Father, Go Daughter: One Familys Pursuit of The Worlds Greatest Foot Race is the story of a middle-aged man who was inspired by his adult daughter to take up distance running. Together they set a long-term goal of achieving the Boston qualifying standards, and running together in the race. Even though both have strong athletic backgrounds, when the daughter falls twenty-four minutes short of qualifying on her fi rst attempt, it becomes obvious that this goal is not going to be easily achieved. Readers will enjoy this memoir recalling the long journey that eventually led Pat Fahy and his daughter Emmie to Copley Square in Boston on April 20, 2009. Along the way, they drew on the love and support of an extended family that travelled along with them to share their ultimate moment.
Category: Sports & Recreation

Nonfiction Book Proposals Anybody Can Write Revised And Updated

Author : Elizabeth Lyon
ISBN : 9781440624650
Genre : Language Arts & Disciplines
File Size : 33.13 MB
Format : PDF, ePub, Mobi
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Sign the contract…then write the book. The good news is that almost every nonfiction book published is sold by a proposal. In this comprehensive yet accessible guide, you will learn exactly what a proposal is, what it must contain, and how to pull yours together into an informative, persuasive selling package. Already a favorite for thousands of aspiring writers, this book has been revised and updated by Elizabeth Lyon to feature nearly two dozen actual proposals, plus: · Choosing a topic based on current trends and competing titles · Drafting the perfect concept statement—daring agents and editors to reject you · Defining and targeting your readership—then connecting with them · Preparing a table of contents and chapter summaries · Submitting exciting and well-written sample chapters · Writing query letters · Devising a marketing plan that will excite agents and publishers
Category: Language Arts & Disciplines

Runner S World

Author :
ISBN : IND:30000117666465
Genre : Running
File Size : 43.99 MB
Format : PDF
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Category: Running

Running After Forty

Author : Runner's World Editors
ISBN : 0890372055
Genre : Jogging
File Size : 39.88 MB
Format : PDF, Docs
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Category: Jogging

Decide And Conquer

Author : Stephen P. Robbins
ISBN : 9780133966879
Genre : Self-Help
File Size : 70.79 MB
Format : PDF, ePub
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Make better decisions – every day, everywhere! Decide and Conquer, Second Edition brings together all the practical skills you need to do just that. This quick, concise book identifies every key obstacle to quality decision-making and shows exactly how to overcome them. You'll discover how your personality impacts your decision-making, why instincts and experience can lead you astray, how to simplify complex decisions without oversimplifying them and much more. Renowned management author Dr. Stephen P. Robbins translates cutting-edge research findings about human behavior and decision-making into language anyone can understand – and act upon. In this Second Edition, he provides many new and updated examples, updated research, and new coverage, including these crucial new topics: Are you a Maximizer or a Satisficer – and what it means for your decision-making Overcoming the familiarity bias, adaptation bias, and fear-of-loss bias How to stop throwing good money after bad Knowing when doing nothing is your best option Accounting for gendered decision-making styles Decide and Conquer, Second Edition covers everything from goal-setting and risk-taking to overconfidence to procrastination, and offers indispensable insights for overcoming the multiple biases that are built into all human decision-makers. You'll use Robbins' powerful techniques to improve every decision you make – about your relationships, career, finances, everything!
Category: Self-Help

The Sandwich Generation

Author : Charles R. Roots
ISBN : 9781317776895
Genre : Social Science
File Size : 87.33 MB
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First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.
Category: Social Science

Who S Who Of Canadian Women 1999 2000

Author : Gillian Holmes
ISBN : 0920966551
Genre : Social Science
File Size : 72.86 MB
Format : PDF, ePub, Mobi
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Who's Who of Canadian Women is a guide to the most powerfuland innovative women in Canada. Celebrating the talents and achievement of over 3,700 women, Who's Who of Canadian Women includes women from all over Canada, in all fields, including agriculture, academia, law, business, politics, journalism, religion, sports and entertainment. Each biography includes such information as personal data, education, career history, current employment, affiliations, interests and honours. A special comment section reveals personal thoughts, goals, and achievements of the profiled individual. Entries are indexed by employment of affilitation for easy reference. Published every two years, Who's Who of Canadian Women selects its biographees on merit alone. This collection is an essential resource for all those interested in the achievements of Canadian women.
Category: Social Science

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 45.70 MB
Format : PDF, Mobi
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Category: Sports & Recreation

Sports Nutrition

Author : Christine Rosenbloom
ISBN : UOM:39015050054116
Genre : Health & Fitness
File Size : 88.36 MB
Format : PDF, ePub, Docs
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This text compiles nutritional recommendations for sports ranging from football, basketball and hockey to cycling, skiing and swimming into one practical, comprehensive source. Topics include nutrient and fluid needs, ergogenic aids, nutrient and body composition assessment, fitness evaluations and guidelines for working with special populations, such as Olympic athletes, those in high school, those who are pregnant or the physically disabled. The book is designed for graduate seminars and undergraduate courses in sports nutrition or exercise physiology.
Category: Health & Fitness

Geriatric Physical Therapy Ebook

Author : Andrew A. Guccione
ISBN : 9780323072410
Genre : Medical
File Size : 69.81 MB
Format : PDF, Kindle
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Geriatric Physical Therapy offers a comprehensive presentation of geriatric physical therapy science and practice. Thoroughly revised and updated, editors Andrew Guccione, Rita Wong, and Dale Avers and their contributors provide current information on aging-related changes in function, the impact of these changes on patient examination and evaluation, and intervention approaches that maximize optimal aging. Chapters emphasize evidence-based content that clinicians can use throughout the patient management process. Six new chapters include: Exercise Prescription, Older Adults and Their Families, Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life. Clinically accurate and relevant while at the same time exploring theory and rationale for evidence-based practice, it’s perfect for students and practicing clinicians. It’s also an excellent study aid for the Geriatric Physical Therapy Specialization exam. Comprehensive coverage provides all the foundational knowledge needed for effective management of geriatric disorders. Content is written and reviewed by leading experts in the field to ensure information is authoritative, comprehensive, current, and clinically accurate. A highly readable writing style and consistent organization make it easy to understand difficult concepts. Tables and boxes organize and summarize important information and highlight key points for quick reference. A well-referenced and scientific approach provides the depth to understand processes and procedures. Theory mixed with real case examples show how concepts apply to practice and help you enhance clinical decision-making skills. Standard APTA terminology familiarizes you with terms used in practice. A new chapter, Exercise Prescription, highlights evidence-based exercise prescription and the role of physical activity and exercise on the aging process. A new chapter, Older Adults and Their Families, helps physical therapists understand the role spouses/partners and adult children can play in rehabilitation, from providing emotional support to assisting with exercise programs and other daily living activities. New chapters on Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life expand coverage of established and emerging topics in physical therapy. Incorporates two conceptual models: the Guide to Physical Therapist Practice, 2nd Edition, and the International Classification of Function, Disability, and Health (ICF) of the World Health Organization (WHO) with an emphasis on enabling function and enhancing participation rather than concentrating on dysfunction and disability A companion Evolve website includes all references linked to MEDLINE as well as helpful links to other relevant websites.
Category: Medical