MASTERING GOLFS MENTAL GAME

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Zen Golf

Author : Joseph Parent
ISBN : 0385507151
Genre : Sports & Recreation
File Size : 65.30 MB
Format : PDF, Mobi
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The perfect gift for any golfer looking to elevate their game. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. In his highly original and groundbreaking book, noted PGA coach and Buddhist instructor, Dr. Joseph Parent, draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
Category: Sports & Recreation

Mastering Golf S Mental Game

Author : Dr. Michael T. Lardon
ISBN : 9780553417920
Genre : Sports & Recreation
File Size : 74.22 MB
Format : PDF, Kindle
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Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.
Category: Sports & Recreation

The Seven Principles Of Golf

Author : Darrin Gee
ISBN : 1584795824
Genre : Sports & Recreation
File Size : 22.53 MB
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This golf instruction book offers Gee's approach to golf mastery. Proven successful by golfers of all levels, including PGA Tour professionals, at Gee's nationally recognized Spirit of Golf Academy, his Seven Principles of Golf blend together timeless concepts into a step-by-step process leading to better shots, lower scores, and more fun. Five-city author tour. National print and radio publicity. Twenty pen and ink line illustrations by the golf illustrator Keith Witmer. Clothbound hardcover with tip-on, ribbon marker.
Category: Sports & Recreation

Zen Golf Deck

Author : Joseph Parent
ISBN : 0307590569
Genre : Religion
File Size : 35.49 MB
Format : PDF, Docs
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Category: Religion

The Mental Game Of Golf

Author : Cohn PhD
ISBN : 9781461635703
Genre : Sports & Recreation
File Size : 88.18 MB
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Combining the latest research, wide experience, and tips from tour pros, Cohn shows in this practical guide what peak performance is and how it can be achieved; how to learn the confidence that unlocks your best play; and techniques designed to improve concentration and emotional control in pressure situations.
Category: Sports & Recreation

Zen Putting

Author : Joseph Parent
ISBN : 9781101216750
Genre : Sports & Recreation
File Size : 77.52 MB
Format : PDF
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The bestselling author of Zen Golf (more than 100,000 copies sold) presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know is the key to peak performance on the greens. Blending Buddhist wisdom, modern psychology, and practical golf instruction, Dr. Joe Parent’s 2002 book Zen Golf broke out to become the top instructional book in golf, and continues to be a steady bestseller. Now, in the eagerly awaited follow-up, Dr. Parent provides readers with a new approach to the aspect of golf in which mental skills have the most impact: putting. Zen Putting takes a thinking-outside-the-box approach based on the idea that by tuning into the process of putting rather than worrying about the result, golfers can get out of their own way and maximize performance. Key principles include using mindful awareness to recognize and clear away distractions and negativity, and that confidence increases when golfers take the attitude that there is something fundamentally, essentially right with them rather than focusing on what’s broken or flawed. In succinct, informative chapters, Dr. Parent applies this Zen ideal to a variety of subjects for any putting situation. Chapters include: • “Unconquerable Confidence”: brimming with strategies to cultivate confidence and turn frustration into enjoyment. • “Get Out of Your Own Way”: exploring the obstacles we create for ourselves in putting, and how to recognize and overcome them to get the most out of our abilities. • “How to Make Every Putt”: on reading greens; visualization; putting routine; the key components of a putt—path, pace, and roll; and taking the ideal attitude before putting. Unlike rigid how-to books on putting or fad coaching techniques, Zen Putting stirs each reader to cultivate their own unique style for synchronizing body and mind to achieve peak performance.
Category: Sports & Recreation

The Issp Manual Of Sports Psychiatry

Author : Ira D. Glick
ISBN : 9781351813358
Genre : Psychology
File Size : 23.2 MB
Format : PDF, ePub, Mobi
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The ISSP Manual of Sports Psychiatry is the first text describing the role of a sports psychiatrist. Covering both individual as well as team sports, contact and non-contact, from childhood through late adulthood, the manual describes the role of sports in our culture and details the psychiatric interventions associated with players and their teams. The editors take a broad focus, covering topics from neuroscience-psychiatric and psychological aspects, performance enhancement, team chemistry and dynamics, organizational issues to working with medical, orthopedic/surgical and neurologic colleagues to provide comprehensive prevention and treatment to enhance well-being and performance. This text will be invaluable to medical and psychiatric physicians, psychologists and other mental health professionals, as well as athletes, trainers, leagues and their commissioners, sports writers-and even "fans" anxious to understand what is going on with their teams.
Category: Psychology

Zone Golf

Author : Kelly Sullivan Walden
ISBN : 1402239645
Genre : Sports & Recreation
File Size : 37.94 MB
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A revolutionary handbook showing how to use your subconscious to reap rewards on the golf course. The only book out there on using hypnosis in golf, Zone Golf includes self-hypnosis tracks on an accompanying audio CD. Hypnosis is one of the quickest and most effective ways to create long-lasting change, and Zone Golf gives golfers a powerful weapon against the yips, missed putts, shots in the bunker, and more. Readers will learn to: Turn your thinking on its head and become the master of your mind Understand that your natural golfing genius already resides within you Win the game before you play Sleep your way to success Put your passion into action The subconscious mind is approximately 88% of the mind's power, and entering the golf zone will allow you to take your golf game to a completely different level.
Category: Sports & Recreation

The Ten Commandments Of Mindpower Golf

Author : Robert Winters
ISBN : 0071442685
Genre : Sports & Recreation
File Size : 71.43 MB
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Ten easy-to-follow principles for improving the mental aspect of every golfer's game "The Ten Commandments of Mindpower Golf by Dr. Robert Winters will help you play and score better. His consise message on how to apply oneself mentally . . . has helped an enormous number of players of all levels." --David Leadbetter, from the Foreword Golf is a mental game, and to play well requires great concentration, focus, and emotional control. In The Ten Commandments of Mindpower Golf readers will learn basic, proven strategies to help improve their attitudes--and their scores. A few of the books commandments are: Thou shalt have a great attitude Thou shalt always believe in thyself Thou shalt play one shot at a time Here he carefully guides readers through his time-tested action plan for success, providing personal workbook assignments and key-point summaries to heighten the learning experience. This unique guide will help players at every level develop the emotional toughness necessary to win the mental game.
Category: Sports & Recreation

Fearless Golf

Author : Dr. Gio Valiante
ISBN : 9781473501102
Genre : Sports & Recreation
File Size : 47.54 MB
Format : PDF, ePub
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As Jack Nicklaus once observed, fear is the golfer’s greatest enemy. It can turn you from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That’s where pioneering sports psychologist Dr Gio Valiante comes in. Having studied the sources of an athlete’s fear and its physiological and neurological impact on performance, he has developed a groundbreaking programme for conquering it. Emphasising the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will help golfers reach their true potential. Through concrete confidence and mastery drills, he presents specific ways to break free of fear’s grasp and perform at your best – even under the most extreme pressure. Fearless Golf is the ultimate guide to the mental game.
Category: Sports & Recreation