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Author : Grete Waitz
ISBN : 9781616080365
Genre : Health & Fitness
File Size : 25.5 MB
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Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author : Fred Lebow
ISBN : UVA:X000869694
Genre : Sports & Recreation
File Size : 64.11 MB
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A behind-the-scenes look at marathons and the life of the developer of the New York Marathon reveals the web of strategies, feuding, and wheeling and dealing involved in staging a major race
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author : John Bingham
ISBN : 1579547826
Genre : Sports & Recreation
File Size : 21.91 MB
Format : PDF, ePub
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As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
Author : David A. Whitsett
ISBN : 9780071508056
Genre : Sports & Recreation
File Size : 58.92 MB
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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Author : Art Liberman
ISBN : 1580626181
Genre : Sports & Recreation
File Size : 89.67 MB
Format : PDF, Kindle
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A guide to running that explains how to get started on a running program and provides information on proper nutrition, choosing the right equipment, stretching, cross-training, regulating water intake, and other related topics.
Author : Richard Benyo
ISBN : PSU:000020655037
Genre : Sports & Recreation
File Size : 51.21 MB
Format : PDF, ePub
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Discusses the history of the marathon, profiling important long-distance runners, and offers information on every aspect of marathon running, including training programs, equipment, and racing strategies. Original. 20,000 first printing.
