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Great Marathon Running Flash

Author : Tim Rogers
ISBN : 9781444140958
Genre : Sports & Recreation
File Size : 50.44 MB
Format : PDF, Mobi
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Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious, Great Marathon Running is a quick, no-effort solution for those who've always toyed with the idea, but now want to find out more about it.
Category: Sports & Recreation

Ultra Marathon Running

Author : Chris Hayhurst
ISBN : 0823935574
Genre : Juvenile Nonfiction
File Size : 64.45 MB
Format : PDF, ePub
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Examines the world of exceptionally long running races and the athletes who run them.
Category: Juvenile Nonfiction

Marathon Running

Author : Richard Nerurkar
ISBN : 9780713653519
Genre : Marathon running
File Size : 73.20 MB
Format : PDF
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Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.
Category: Marathon running

Marathon Training For Dummies

Author : Tere Stouffer Drenth
ISBN : 9781118068724
Genre : Sports & Recreation
File Size : 37.94 MB
Format : PDF, Mobi
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Category: Sports & Recreation

Marathon Running Physiology Psychology Nutrition And Training Aspects

Author : Christoph Zinner
ISBN : 9783319297286
Genre : Medical
File Size : 76.43 MB
Format : PDF, Mobi
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The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Category: Medical

Be Your Best At Marathon Running

Author : Tim Rogers
ISBN : 9781444129137
Genre : Health & Fitness
File Size : 36.28 MB
Format : PDF
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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website,, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Category: Health & Fitness

Nutrition For Marathon Running

Author : Jane Griffin
ISBN : 9781847974051
Genre : Sports & Recreation
File Size : 71.87 MB
Format : PDF, ePub, Docs
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Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: How can I keep hydrated on long training runs? What is the best thing to have for breakfast on the morning of the marathon? Are sports drinks really better than plain water? Why do I always seem to get a cold after running a marathon? What happens at the drinks station on route? The marathon is in the morning but I do all my training in the evening: will this matter?
Category: Sports & Recreation

Marathon And Half Marathon Running

Author : Steve Trew
ISBN : 9781847978561
Genre : Sports & Recreation
File Size : 22.39 MB
Format : PDF, ePub, Mobi
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Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.
Category: Sports & Recreation

The Runner S World Big Book Of Marathon And Half Marathon Training

Author : Jennifer Van Allen
ISBN : 9781609617080
Genre : Sports & Recreation
File Size : 71.45 MB
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Category: Sports & Recreation

Basic Marathon Training

Author : Don Garber
ISBN : 0811731146
Genre : Sports & Recreation
File Size : 27.50 MB
Format : PDF, ePub
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Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.
Category: Sports & Recreation