Marathon Cycling

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Marathon Cycling

Author : Cherie Turner
ISBN : 0823935531
Genre : Juvenile Nonfiction
File Size : 34.95 MB
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An exploration of marathon bicycling, including the history of the sport, profiles of famous riders, and beginners' tips on training, safety, gear, and types of events.
Category: Juvenile Nonfiction

Effective Cycling

Author : John Forester
ISBN : 0262560704
Genre : Sports & Recreation
File Size : 50.72 MB
Format : PDF, ePub
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bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have
Category: Sports & Recreation

Cycling Science

Author : Cheung, Stephen S.
ISBN : 9781450497329
Genre : Sports & Recreation
File Size : 38.96 MB
Format : PDF, Docs
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Authoritative, yet accessible, this guide provides the latest on science and technology from the world’s top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider–machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more.
Category: Sports & Recreation

Mastering The Marathon

Author : Don Fink
ISBN : 9780762766635
Genre : Sports & Recreation
File Size : 46.88 MB
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The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Category: Sports & Recreation

Smart Marathon Training

Author : Jeff Horowitz
ISBN : 9781937716400
Genre : Sports & Recreation
File Size : 85.79 MB
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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.
Category: Sports & Recreation

Ironfit S Marathons After 40

Author : Don Fink
ISBN : 9781493026883
Genre : Sports & Recreation
File Size : 66.88 MB
Format : PDF, Kindle
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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Category: Sports & Recreation

Cycle For Life

Author : Bill Narasnek
ISBN : 9781456601881
Genre : Biography & Autobiography
File Size : 85.59 MB
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The story of Bill Narasnek's record setting trans-Canada ride in 1991. The book describes how Bill and his support team overcame the many challenges and obstacles that confront any adventurer when attempting an endeavour of this magnitude. Bill tells the story in his own words with humour and honesty.
Category: Biography & Autobiography

Wilderness Medicine E Book

Author : Paul S. Auerbach
ISBN : 9781455733569
Genre : Medical
File Size : 45.46 MB
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Quickly and decisively manage any medical emergency you encounter in the great outdoors with Wilderness Medicine! World-renowned authority and author, Dr. Paul Auerbach, and a team of experts offer proven, practical, visual guidance for effectively diagnosing and treating the full range of emergencies and health problems encountered in situations where time and resources are scarce. Every day, more and more people are venturing into the wilderness and extreme environments, or are victims of horrific natural disasters...and many are unprepared for the dangers and aftermath that come with these episodes. Whether these victims are stranded on mountaintops, lost in the desert, injured on a remote bike path, or ill far out at sea, this indispensable resource--now with online access at for greater accessibility and portability-- equips rescuers and health care professionals to effectively address and prevent injury and illness in the wilderness! This textbook is widely referred to as "The Bible of Wilderness Medicine." Be able to practice emergency medicine outside of the traditional hospital/clinical setting whether you are in remote environments, underdeveloped but highly populated areas, or disaster areas, are part of search and rescue operations, or dealing with casualties from episodes of extreme sports and active lifestyle activities. Face any medical challenge in the wilderness with expert guidance: Dr. Auerbach is a noted author and the world's leading authority on wilderness medicine. He is a founder and Past President of the Wilderness Medical Society, consultant to the Divers Alert Network and many other agencies and organizations, and a member of the National Medical Committee for the National Ski Patrol System. Handle everything from frostbite to infection by marine microbes, not to mention other diverse injuries, bites, stings, poisonous plant exposures, animal attacks, and natural disasters. Grasp the essential aspects of search and rescue. Respond quickly and effectively by improvising with available materials. Improve your competency and readiness with the latest guidance on volcanic eruptions, extreme sports, splints and slings, wilderness cardiology, living off the land, aerospace medicine, mental health in the wilderness, tactical combat casualty care, and much more. Meet the needs and special considerations of specific patient populations such as children, women, elders, persons with chronic medical conditions, and the disabled. Make smart decisions about gear, navigation, nutrition, and survival. Be prepared for everything with expanded coverage on topics such as high altitude, cold water immersion, and poisonous and venomous plants and animals. Get the skills you need now with new information on global humanitarian relief and expedition medicine, plus expanded coverage of injury prevention and environmental preservation. Get guidance on the go with fully searchable online text, plus bonus images, tables and video clips - all available on
Category: Medical

New Zealand Cycling Legends 01 Phil O Shea Wizard On Wheels

Author : Jonathan Kennett
ISBN : 0958349088
Genre : Cyclists
File Size : 66.6 MB
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Cycling Legends is a series of books detailing New Zealand's ten greatest cyclists. The first in the series tells the story of Phil O'Shea, the greatest of them all. Born in 1889, O'Shea's quiet, unassuming persona was juxtaposed by an extraordinary athletic ability. He won every track and road cycling title he set his mind to, during a time when competitive cycling was one of the world's most popular sports. He went to Australia and won their road championships three years straight. After 1923, he concentrated on track racing. Champions from around the world were imported for O'Shea to compete against in front of home crowds. After a long racing career he coached other champions, ran a cycle shop in Christchurch, and continued cycling until he was 90.
Category: Cyclists

The Marathon

Author : New York Academy of Sciences
ISBN : STANFORD:36105037069114
Genre : Condition physique - Congrès
File Size : 49.16 MB
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Category: Condition physique - Congrès

Cycling Science

Author :
ISBN : CORNELL:31924074655188
Genre : Cycling
File Size : 50.48 MB
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Category: Cycling

Fodor S In Focus Florida Keys

Author : Fodor's
ISBN : 9780891419389
Genre : Travel
File Size : 90.58 MB
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A slender necklace of landfalls off the southern tip of Florida, the Florida Keys are nirvana for anglers, divers, literature lovers, and Jimmy Buffet wannabes. The favorite of many travelers—and the biggest tourist draw—is Key West, the southernmost landfall in the continental United States, known for its sometimes raucous nightlife and sunset celebrations. But the other keys have their own unique atmosphere—from the diving capital Key Largo, to the beautiful beaches of Bahia Hondo, to exclusive (and expensive) Little Palm Island. Competitive Advantage: With comprehensive coverage of every major key—divided into Upper, Middle, and Lower keys—this guide is the best choice for travelers who want a comprehensive overview of what the Florida Keys have to offer. New Coverage: New restaurants, hotels, shops, nightlife options, and sports outfitters have been added throughout the guide. Indispensable Trip Planning Tools: A planner gives useful, practical overviews of important information. A wide-ranging feature on the top experiences in the Florida Keys helps travelers plan the perfect vacation. Discerning Recommendations: Fodor’s InFocus Florida Keys ebook offers savvy advice and recommendations from local writers to help travelers make the most of their time. Fodor’s Choice designates our best picks, from hotels to nightlife. “Word of Mouth” quotes from fellow travelers provide valuable insights.
Category: Travel

Cycling Philosophy For Everyone

Author : Jesús Ilundáin-Agurruza
ISBN : 1444341367
Genre : Philosophy
File Size : 71.72 MB
Format : PDF
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Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth Shows how bicycling and philosophy create the perfect tandem Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc.
Category: Philosophy

Towards Achieving Excellence In Teaching And Learning Some Thoughts

Author : Bharat R Sant
ISBN : 9788131403440
Genre :
File Size : 72.15 MB
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The author has penned his humble thoughts gleaned over a successful journey of excellence and dedicates it to teachers, students and everyone else. He says that though everyone strives for excellence, it cannot be achieved easily. A seachange in our educa

Historical Dictionary Of Cycling

Author : Bill Mallon
ISBN : 9780810873698
Genre : Sports & Recreation
File Size : 30.24 MB
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The Historical Dictionary of Cycling takes a closer look at the sport, as well as discussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.
Category: Sports & Recreation


Author : Arlene Plevin
ISBN : 0679023739
Genre : Travel
File Size : 29.76 MB
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Describes the joys and advantages of cycling, offers practical guidelines and safety tips, and lists twenty five of the best places to ride
Category: Travel

The Complete Running And Marathon Book

Author : DK
ISBN : 9781409357476
Genre : Sports & Recreation
File Size : 31.5 MB
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A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK ( The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
Category: Sports & Recreation


Author : Michael Shermer
ISBN : UOM:39015011625319
Genre : Sports & Recreation
File Size : 81.48 MB
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Offers advice on training routines, nutrition, riding style, clothing, advanced equipment, and safety, and includes tips on gaining the psychological edge.
Category: Sports & Recreation

Zhe S Guide To Marathon Racing Tips And Techniques

Author : D. B. Williams
ISBN : 9780557084326
Genre :
File Size : 54.74 MB
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Zhe's Practical Guide to Marathon Racing Tips and Techniques is a humorous portrayal of what a marathon and ultra distance runs are actually like. Zhe is a well experienced runner who shares racing tips and techniques throughout the story. The illustrations in the story were built using a collaboration of watercolor and digital techniques by the author.